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1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

177 episodes — Page 4 of 4

Ep 27how come no one talks about this?

m.me/herr.haggard Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Apr 20, 20236 min

Ep 26don't let *this* hold you back

join the life warrior communityconnect with James on facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Apr 13, 20234 min

Ep 25how motivation actually works

click here to follow me on Facebookclick here to join the life warrior community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Apr 12, 20233 min

Ep 24"backward" strategy to reduce food cravings

Click here to join the Life Warrior CommunityFollow James on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Apr 11, 20235 min

Ep 237 mindset hacks to help you reach your goals

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Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Feb 28, 20237 min

Ep 224 traits of people who struggle to lose weight

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Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Feb 23, 20235 min

Ep 21how toni s lost 25.4 lbs without cutting out pasta

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Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Feb 21, 202327 min

Ep 20how to create your personal weight loss plan

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Follow James Haggard on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Feb 16, 202310 min

Ep 19How Laurel P lost almost 30 lbs while living her life

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Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Feb 15, 202327 min

Ep 18how to strengthen your willpower, part 2

Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Feb 7, 202311 min

Ep 17how to strengthen your willpower, part 1

connect with james on facebookjoin the life warrior community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Jan 31, 20239 min

Ep 16Am I addicted to peanut butter?

Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Jan 19, 202310 min

Ep 15How Jen lost 30+ lbs in about 3 months

Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Jan 17, 202335 min

Ep 14Stop saying these 12 phrases (say these 5 instead)

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Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Jan 12, 20236 min

Ep 13How Jenny Backhaus reached her weight loss goal

Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Jan 10, 202323 min

Ep 12Make this mindset switch

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Follow James on FacebookJoin the Life Warrior CommunityFollow Jay on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Jan 5, 202311 min

Ep 11Why you're not losing weight

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Follow James on FacebookJoin the Life Warrior CommunityFollow Jay on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Jan 3, 202311 min

Ep 10How to Reduce Stress, Overwhelm, and Get More Done

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Click here to join our Facebook CommunityClick here to follow James on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Dec 29, 20229 min

Ep 9The Willpower Myth

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Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Dec 27, 20227 min

Ep 8Discipline & Weight Loss

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Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Dec 22, 20225 min

Ep 7The Truth About Motivation

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Click here to join the Facebook CommunityClick here to follow James on FacebookClick here to follow Jay on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Dec 20, 20225 min

Ep 6A Weight Loss Secret Weapon

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Click here to follow James on FacebookClick here to follow Jay on FacebookClick here to join the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Dec 15, 20223 min

Ep 54 Mindset Shifts You Must Make to be Consistent on Your Health Journey

Click here to join our Facebook CommunityClick here to follow James on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Dec 13, 20229 min

Ep 4At 74 years, Sue Balser is down 45+ lbs & keeps on losing

Click here to join our Facebook CommunityClick here to follow James on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Dec 8, 202220 min

Ep 33 "less popular" pillars of weight loss

Click here to join the Facebook groupClick here to follow James on FacebookClick here to follow Jay on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Dec 6, 202210 min

Ep 2Why we started this podcast

Click here to join the Facebook communityClick here to follow James on FacebookClick here to follow Jay on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Dec 6, 20225 min

My 50 Lbs Weight Loss Story

Before social media took over the world, I lost over 50 lbs eating whatever I want. This is my story. Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Nov 14, 20225 min
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