1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Why negative self talk maybe holding you back AND words you may not even know that are negative. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

This episode is not to diagnose or prescribe any supplement. Just general knowledge of supps. Always consults with a doctor before supplementation. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

How Julie went from eating just 800 calories a day to now over 1,900 while losing 22lbs. She is now a calorie burning machine! Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Join our Skool community.https://www.skool.com/lwcvip/about Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Struggling to lose weight despite eating clean and staying active? It might be your metabolism that's keeping you stuck. In this episode, we dive deep into what metabolism really is, how it impacts weight loss, and the surprising ways it adapts to your habits. Learn the key signs of a sluggish metabolism, debunk common myths, and discover practical tips to reset and boost your metabolic health. Whether you're navigating hormonal changes, dealing with weight loss plateaus, or just looking to better understand your body, this episode is packed with actionable insights to help you get back on track. 💡 What You’ll Learn: Why age and muscle mass matter for metabolism. The biggest mistakes that sabotage metabolic health. Simple strategies to fuel fat loss and boost energy naturally. 🌟 Tune in to transform the way you approach weight loss—and make your metabolism your strongest ally! 👉 Don’t forget to subscribe and share this episode with a friend who’s ready to take control of their health! Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and supercharge your workouts to reignite progress and build unstoppable momentum. Progress isn’t linear, but with the right tools, you’ll stay on track and crush your goals! Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

This no-nonsense episode dives deep into the myth of relying on motivation to achieve success. Hosted by Jay Cook, it emphasizes the power of discipline, habits, and consistency over fleeting bursts of inspiration. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Get started for free in our Menopause Weight Loss Mastery group!https://www.skool.com/lwcvip/about Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Why self sabotage maybe holding you back Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

I talk about how important the mind/body connection is for weight loss. I provide 5 strategies to help you get 1% better in this area. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

In this episode I go through many of the "secrets" our VIP clients didn't know before they started with us. So learn these important game changers from them. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Wendy discusses the investment she made in her health and lost 30lbs and feels amazing. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Stephanie shares her journey and why she reached out for guidance and why it was a game changer for her! Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Stephanie talks about her journey and all the programs she's failed at before joining Life Warrior Coaching Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Melissa is down 17lbs, likes what she she's in the mirror and her clothes are fitting better. She's so more relaxed about food now. She focused on getting 1% better each day. "It wasn't as hard as I thought it would be" Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

14 day weight loss and carvings challenge https://www.lwcvip.com/cravings-challenge Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Interview with one of our VIP clients who hit her goal "keeping it simple." She worked with several other coaches until she found Life Warrior Coaching. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

This episode is with our VIP coaches and we all talk about what our most successful clients do to crush their goals. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

I discuss the cost of not eating healthy, living a healthy lifestyle and the cost it may cost you down the road. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

In this episode Coach James talks about willpower and what it all means. If you feel you are lacking willpower this is for you. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

We talk about why tracking macros could be the missing piece for you. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Learn how Jenn went from eating 1,000 calories to 1,700 calories and lost 15lbs along the way. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

In this episode Jason discusses the power of surrounding yourself with strong, like minded people. The power of a strong community. Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

Jay talks about how 97% of women put the weight back on. Not a great stat. Learn how to be the 3% Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements 

I discuss some of my missteps and learning why experts save you money, time and energy in the long run. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements

Michelle talks about her journey in her weight loss journey. Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements