1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
177 episodes — Page 2 of 4
Ep 1283 Things to Fix Before You Start Another Diet
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Ep 127Why Macros are key to weight loss
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Ep 126The Leverage Method: Outsource Your Health, Buy Back Time
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Ep 125Hormones Vs Habits
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Ep 124The High-Achiever’s Trap — Crushing It at Work, Falling Apart at Home
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Ep 123The Two Types of Women — And Which One Are You Becoming?
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Ep 122The 3-Step System to Own Your Day (Instead of Reacting to It)
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Ep 121Stop Guessing. Start Tracking. Change Everything
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Ep 119Embrace the Unknown: Why Growth Lives in Discomfort
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Ep 118The Cost of Waiting: How Procrastination Is Sabotaging Your Weight Loss—and Your Life
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Ep 120Interview with VIP Kristin
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Ep 117You Are Not Your Past
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Ep 116The Mirror Talk Shift – Healing the Way You See Yourself
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Ep 115You are not broken
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Ep 114You're now starting over, just being tested
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Ep 113Borrowed Belief: Miranda’s Journey From Self-Doubt to Self-Love
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Ep 112Tina’s Turning Point: Reclaiming Her Body and Her Life at 53
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Ep 111Katie thought she had tried everything and nothing would work
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Ep 110Change your Identity
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Ep 109Negative Self Talk
Why negative self talk maybe holding you back AND words you may not even know that are negative. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 108Breaking the diet mentality
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Ep 107Benefits of Fats for menopausal weight loss
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Ep 106Benefits of carbs for menopausal weight loss
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Ep 105Benefits of Protein on Weight Loss
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Ep 104What supplements are best for you
This episode is not to diagnose or prescribe any supplement. Just general knowledge of supps. Always consults with a doctor before supplementation. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 103Why tracking maybe the missing piece for you
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Ep 102How to beat menopause weight gain
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Ep 10121 reasons why your weight can fluctuate
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Ep 100How Melissa lost 36lbs "Easily"
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Ep 99How Bamboo relates to your weight loss journey
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Ep 98Importance of Sleep in Weight Loss
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Ep 96What you focus on becomes reality
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Ep 97How Julie lost 22lb eating over double
How Julie went from eating just 800 calories a day to now over 1,900 while losing 22lbs. She is now a calorie burning machine! Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 95Practicing Self Compassion
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Ep 94Why muscle in vital to longevity!
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Ep 93Stop doing Stupid Shit
Join our Skool community.https://www.skool.com/lwcvip/about Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 92Why your metabolism maybe holding you back!
Struggling to lose weight despite eating clean and staying active? It might be your metabolism that's keeping you stuck. In this episode, we dive deep into what metabolism really is, how it impacts weight loss, and the surprising ways it adapts to your habits. Learn the key signs of a sluggish metabolism, debunk common myths, and discover practical tips to reset and boost your metabolic health. Whether you're navigating hormonal changes, dealing with weight loss plateaus, or just looking to better understand your body, this episode is packed with actionable insights to help you get back on track. 💡 What You’ll Learn: Why age and muscle mass matter for metabolism. The biggest mistakes that sabotage metabolic health. Simple strategies to fuel fat loss and boost energy naturally. 🌟 Tune in to transform the way you approach weight loss—and make your metabolism your strongest ally! 👉 Don’t forget to subscribe and share this episode with a friend who’s ready to take control of their health! Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 91Busting Through Plateaus
In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and supercharge your workouts to reignite progress and build unstoppable momentum. Progress isn’t linear, but with the right tools, you’ll stay on track and crush your goals! Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 90Why motivation is Bullshit!
This no-nonsense episode dives deep into the myth of relying on motivation to achieve success. Hosted by Jay Cook, it emphasizes the power of discipline, habits, and consistency over fleeting bursts of inspiration. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 89Why making time matters!
Get started for free in our Menopause Weight Loss Mastery group!https://www.skool.com/lwcvip/about Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Ep 88How Sue lost 30lbs without being perfect
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 87Are you self sabotaging your results?
Why self sabotage maybe holding you back Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 86How Diana didn't give up after putting on 10lbs on vacation
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Ep 85How Aviva trusted the process and became a new woman
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 84How Ericka lost 30lbs and found it easy
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 83Mind/Body connection for weight loss
I talk about how important the mind/body connection is for weight loss. I provide 5 strategies to help you get 1% better in this area. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 82How Sandra lost 30lbs despite life challenge after challenge
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Ep 81Things our VIP's didn't know before starting with us
In this episode I go through many of the "secrets" our VIP clients didn't know before they started with us. So learn these important game changers from them. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
Ep 803 biggest mistakes women make in menopause
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Ep 79How Wendy lost 30lbs in the last year
Wendy discusses the investment she made in her health and lost 30lbs and feels amazing. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements