
Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it?
295 episodes — Page 4 of 6

S4 Ep 153ENVY...The Green Eyed Monster
Envy- described as an emotion which occurs when a person lacks quality, scale, achievement, or possession, the other, and wishes that the other lacked it. Envy has been an issue since the beginning of time when Cain Killed Able.Listen in as I tell a quick story about envy.

S4 Ep 152But...are you changing or conforming?
Change… something we all should do as we mature, but what if you, or someone you know prefers to complain or conform? Listen in…

S3 Ep 151Judge that book by it's cover! (Don't)
We sometimes look at someone and think we know all we NEED to know about that person. 9 times out of 10, you are wrong. Let's stop looking at someone and judging them.

S3 Ep 150The Village
This episode is not based on my thoughts; it is based on a question: Do you miss the village mentality? Don't you miss people looking out for each other? I do...

S3 Ep 147Are you satisfied?
There are some people that no matter what they've been blessed with, it isn't enough: They want bigger, better...more expensive. Then you have people that are grateful for everything they have; food, car, home. One group is satisfied and the other never will be: where do you fall?

S3 Ep 146Are you my gatekeeper?
Do you find time for some people and never have a moment to spare for others? You never know who God places in your path as a gatekeeper, so be careful of who you dismiss.

S3 Ep 145Release...don't be so hard on yourself
Stop putting yourself down or, reminding yourself of all the negative things you have done in the past. Oh…and MENTOR is the word I couldn’t think of 🤣🤣.

S3 Ep 144Oh...okay. I see you.
Have you ever tried to speak to someone about your feelings? Something they have said or done to wrong you and they turn it around on you? Listen in as I give my thoughts on people like this...

S3 Ep 143credentials not required
You wouldn't go to a doctor that graduated from plumbing school...credentials are a necessity! However, a real friend needs no credentials.

S3 Ep 142Is your love truly unconditional?
We say that we love you...until we get upset, then, we hate you. Can you truly love someone unconditionally? Listen in as I give my answer to this question.

S3 Ep 141You have the right to remain silent
Have you ever had a friend that called or visited and they monopolized the entire conversation speaking about themselves? When you finally get the opportunity to speak your words fall on deaf ears, or; the friend/family member that calls to get your advice but speaks over all of your words and really just calls to open their release valve? Yeah, me too. Listen in as I think out loud about relationships I have that go just as written above...

S3 Ep 140Grace and Mercy...Give it even when you don't think it's deserved
EWe expect to receive grace when we are going through something and may present ourselves in a way that is unbecoming of whom we are; but how easy is it to give back to a stranger? Listen in as I give you a quick story of what happened in my life over the weekend.

S3 Ep 139Greener grass
They say, the grass isn't greener on the other side: I say...YES IT IS if you are choosing you.

S3 Ep 138The TRUE meaning of resilience and perseverance II
This is a continuation of my interview with DeAires Peterson. If you did not hear part 1 of, 'The TRUE meaning of resilience and perseverance' do yourself a favor and start there.

S3 Ep 137SHACKLED
Whether you are self-shackled or second party shackled, don't allow others negativity (or your own) to keep you stuck in the past.

S3 Ep 135Ice or lighter fluid? It's up to you.
Do you match your friends' anger by handing them the bat to handle their enemies, or are you the voice of reason that speaks to your friends' heart? I've always been the voice of love and reason but surrounded myself with friends that carried lighter fluid and blow torches! Listen in as I discuss how not letting friends that speak to my calmer side in my life was a major mistake.

S3 Ep 131K-A-R-M-A!
Karma is real! I've said it before, but today, do I have a story for you!!!!!!! Get your popcorn and your favorite blanket.BTW...I keep saying (in the podcast) side chick, but I fully understand men can be side pieces as well, so, forgive me.

S3 Ep 132Do you really know that new friend?
This podcast may be a little strong for some of you, but...if you are in a new relationship, take a few minutes to look the person up; it may save your life.

S3 Ep 136The TRUE meaning of resilience and perseverance
If you have never listened to a previous podcast of mine, this is the PERFECT one to start with. Listen in as I converse with De'Aires 'Ray' Peterson about his strength, love of life and resilience...the type of resilience we all should have. Grateful is what I am to have conducted this interview at this point of my life.

S3 Ep 128But, is that YOUR purpose?
This is a short word on MAYBE why everything you are doing to fulfill your life is going wrong.

S3 Ep 134When a prophet speaks
This is the second part of my life changing, second-second chance, believing in something bigger than what I know and see life. When a prophet speaks, you MUST listen. I know I promised a picture of the necklace, but I couldn't get one good enough to be accepted by the podcast feed.

S3 Ep 133August 25
*Singing....'Do you know what today is? It's our anniversary, ANNIVERSARYYYYYY.... Well, tomorrow is, but listen in as I share with you my love story and how my husband and I have been tagged the 'perfect couple' from people that know us.

S3 Ep 127EVERYTHING ON ME IS NEW
What do you see when you look in the mirror? Do you look at the mirror and smile or, do you start criticizing yourself? What do you think others notice about you? It may initially be your outward appearance, but I promise you, with most people, that is not what keeps them. Listen in as I discuss what, if anything on you should be improved.

S3 Ep 130METAMORPHOSIS
Use your imagination as I discuss how we as humans go through complete metamorphosis.

S3 Ep 129Go ahead and pray; what's it going to hurt?
This is for you praying listeners...and the ones that don't pray alike. Prayer WILL fix it every time!

S3 Ep 126EYES FORWARD!
We speak often about our past; what we've been through and how we survived and that is fine, but when we get stuck in the past and can't live today...well, that's a problem.

S3 Ep 125It's all about the benjamins
What drives you? This is a subject that stays on my heart: Love of family and friends NOT love of money.

S3 Ep 124Grace...
Grace...pray for it - for someone else. Listen in as I discuss the need for grace...and forgiveness in our lives.Feel free to email us your thoughts and ideas. [email protected] or, [email protected]. We look forward to hearing from you.

S3 Ep 123If you don't protect them, be prepared to lose them III
Part III: How do you protect the ones you love? Listen in as I discuss the changes I feel we need to make to ensure our future is better than our present.Feel free to email us your thoughts and ideas. [email protected] or, [email protected]. We look forward to hearing from you.

S3 Ep 122If you don't protect them, be prepared to lose them II
Part II: How do you protect the ones you love? Listen in as I discuss the changes I feel we need to make to ensure our future is better than our present.Feel free to email us your thoughts and ideas. [email protected] or, [email protected]. We look forward to hearing from you.

S3 Ep 121If you don't protect them, be prepared to lose them
How do you protect the ones you love? Listen in as I discuss the changes I feel we need to make to ensure our future is better than our present.Feel free to email us your thoughts and ideas. [email protected] or, [email protected]. We look forward to hearing from you.

S3 Ep 120Imperfectly wonderfully made
You are perfectly made...PERFECTLY! With all of your imperfections and shortcomings, you are still perfect. Do you see it? I didn't for years, but now I know what I have to offer. Listen in as I discuss.Feel free to email us your thoughts and ideas. [email protected] or, [email protected]. We look forward to hearing from you.

S3 Ep 119Learn to manage YOU on your worse days
Stress...aggression...attitude....depression. Sometimes these emotions can be handled by making changes in the way you move. Let's discuss what that looks like.Do you have a comment about this podcast? Send your thoughts to: [email protected] or, [email protected]. We look forward to hearing from you.

It's all about the benjamins
What or who do you praise? Listen in as I discuss money, power and love. As always, you can give me your thoughts on this podcast by emailing me at: [email protected] or, [email protected].

S3 Ep 107Hating what you represent
Sometimes the things people do drive us crazy...and NOT in a good way! The way they walk, talk, laugh, eat all irritating. While we complain about the things others do, we forget about our imperfections. Let's discuss what that looks like. Do you have a response to this podcast? Email me @: [email protected] or, [email protected] and let me know.

S3 Ep 118What you won't do for love II
After a little communication, I thought it was a MUST to have part two of the 'What you won't do for love' conversation.

S3 Ep 117What you won't do for love
What would you do for true love? Someone that treats you the way you could and have only dreamed of? Listen as I discuss what three people said they would do for love.

S3 Ep 116The (wo)man in the middle
Middle man...the person that stirs the pot or the one that puts the lid on it...which one are you or, do you know?

S3 Ep 115Joyful on purpose
Negativity, depression, hate, public embarrassment...all at an all time high. We must be purposeful about having, sharing, keeping and showing joy wherever we go. Who knows; we may be able to turn all this negativity around.

S3 Ep 114Shhh....let the fool have the floor
Why do we waste our time trying to convince a no-it-all of anything, or someone that doesn't accept/acknowledge direction? I don't know either but listen in as I discuss how I maneuver around the ones that won't keep silent.

S3 Ep 113Missing...Instructional Manual
We go through life reading and watching others opinions on how life is supposed to be lived; how to have the best marriage, the greatest children, the most abundant quality of life: where do these instructional manuals come from? Listen in as I give my opinion on how we all should live our lives.

S3 Ep 112Your deepest valley holds your greatest victory
If you are an adult, you have been in a personal valley. We sometimes allow others to hold us deep down in that valley, or, worse yet, keep ourselves down, reminiscing about the negative things we have done. You don't have to keep that negative energy going - turn that valley into your greatest victory.

S3 Ep 111Blocking your blessings
We love to discuss when others are standing in our way. When others are the reason things don't work out favorably in our lives, but what if YOU are the issue? What if you are blocking your own blessings? #Podcast#YourMindYourBodyYourChoice#SonyaArtis#MotivationalMonthly#GodsBlessings#Motivation#MotivationalMoments#BlockedBlessings

S3 Ep 110Go get your peace
GET...YOUR...PEACE! (By any means necessary!)

S3 Ep 109GO GET YOUR SECONDS
Have you had a rough start to your life? Maybe you were a bully, a thief, liar...alcoholic. It doesn't matter what the situation - maybe you were just unpopular. Well, it's never too late to go get your seconds! Listen in so that you understand, it is never too late to start a new.

S3 Ep 108Why don't I do something...
People sometimes act like they don't know what it's like to hurt...to need help or some type of assistance. They act as though they have always had it together, never had to pray for extra funds...never had to get a payday loan, or borrow from a friend. They act as though they have never been in a valley, crying, hurt or the loss of someone or something. Well, hopefully, that group of people will listen to this podcast.#LedByMotivation#Podcast#SonyaArtis#[email protected]#MotivationalMonthly#YourMindYourBodyYourChoice#LedByMotivationOutreach#Support#Homeless#CommunityGrowth#GivingBack

S3 Ep 106Turning oppositions into opportunities
When things go badly in your life, do you hold on to the negativity and share your feelings of being hurt, forgotten, used or another negative feeling with others? Do you walk around thinking of all the bad things that have happened in your life? If so, this is definitely for you!#Podcast#SonyaArtis#OppositionToOpportunity#YourMindYourBodyYourChoice#MotivationalMonthly#Newsletter#LedByMotivation#LedByMotivationOutreach

S3 Ep 104YES!!!! That IS what He said!
Here I go again...I'm speaking to you about what God said you are supposed to do, but hey, someone needs to hear this today! Listen in as I speak about what is for you is for YOU!#SonyaArtis#Podcast#LedByMotivation#MotivationalMonthly#YourMindYourBodyYourChoice

S3 Ep 103Is that really what they said?
Do you really listen for understanding? We sometimes hear 'yes, yes, yes', but what they said was, 'yeah right, yeah right, yeah right' which means no. Make sure you get a firm understanding from the person you are communicating with before repeating the wrong scenario to a friend. [email protected]

S3 Ep 102Don't hold on to another persons load (positive)
This podcast explains how the Lord will use one person to deliver information to another person that may need a gentle reminder or, budge. [email protected]@gmail.comwww.ledbymotivation.com