Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it?
Sonya A McQueen
Show overview
Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it? has been publishing since 2022, and across the 4 years since has built a catalogue of 277 episodes, alongside 1 trailer or bonus episode. That works out to roughly 85 hours of audio in total. Releases follow a weekly cadence, with the show now in its 6th season.
Episodes typically run ten to twenty minutes — most land between 10 min and 23 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 1 months ago, with 37 episodes already out so far this year. The busiest year was 2023, with 104 episodes published. Published by Sonya A McQueen.
From the publisher
Pressure is real! Depression is taking our friends and family away from us in various ways and hate is at an all time high. How do I handle these things? Not always correctly, but eventually I figure it out. Walk with me as I not only share my pain, grief good and bad times, but also share adoption stories, abortion grief, how to break generational curses and grow in love. Listen in as I share others stories about the choices they have made whether right, wrong or indifferent. Email me at: [email protected] with questions, comments or if you would like to be a part of the show.Starting August 7, 2025, there will be an episode every Thursday. Each Thursday will have a different subject/thought. There will be guest, motivation, relationships, homeless community and what I'm reading/writing...I'm excited!!!!!!!!!!
Latest Episodes
View all 277 episodesYour family...straight from above
Stop judging people based on their current situation
When God removes what you refuse to leave
You Do Not Owe Everyone an Explanation
Toxic at the top
Grace and Forgiveness...for YOU
Wait for the lesson
small incidents: BIG consequences
Protect your energey at all cost
No 'BUT' allowed! What real accountability looks like
Your Worth is NON-NEGOTIABLE part 2
Alzheimer's Througha Daughter's Eyes
Give it freely: The power of small acts
Doing what works for YOU
The Joy of Getting Back on Track
Grace, Growth and getting it WRONG
Mentors and Mentees
Check your words; Change your life
S6 Ep 19Good Friday is HERE
Good Friday reminds us that what looks like loss, rejection, and endings can actually be the beginning of something greater, even when life feels at its lowest. Through faith, personal experience, and purpose-driven work with Led by Motivation Outreach, Inc., I share why your hardest moments are not the end of your story… listen in as I share my thoughts.
S6 Ep 18Giving light to importance
Sometimes we give too much energy to moments that don't deserve it; allowing small situations to steal our peace. Growth is learning to pause, choose differently and protect who you are instead of reacting to everything. Listen in as I recount what happened to me this morning.