Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it?
Sonya A McQueen
Show overview
Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it? has been publishing since 2022, and across the 4 years since has built a catalogue of 272 episodes, alongside 1 trailer or bonus episode. That works out to roughly 80 hours of audio in total. Releases follow a weekly cadence, with the show now in its 6th season.
Episodes typically run ten to twenty minutes — most land between 10 min and 23 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 3 days ago, with 32 episodes already out so far this year. The busiest year was 2023, with 104 episodes published. Published by Sonya A McQueen.
From the publisher
Pressure is real! Depression is taking our friends and family away from us in various ways and hate is at an all time high. How do I handle these things? Not always correctly, but eventually I figure it out. Walk with me as I not only share my pain, grief good and bad times, but also share adoption stories, abortion grief, how to break generational curses and grow in love. Listen in as I share others stories about the choices they have made whether right, wrong or indifferent. Email me at: [email protected] with questions, comments or if you would like to be a part of the show.Starting August 7, 2025, there will be an episode every Thursday. Each Thursday will have a different subject/thought. There will be guest, motivation, relationships, homeless community and what I'm reading/writing...I'm excited!!!!!!!!!!
Latest Episodes
View all 272 episodesGrace and Forgiveness...for YOU
Wait for the lesson
small incidents: BIG consequences
Protect your energey at all cost
No 'BUT' allowed! What real accountability looks like
Your Worth is NON-NEGOTIABLE part 2
Alzheimer's Througha Daughter's Eyes
Give it freely: The power of small acts
Doing what works for YOU
The Joy of Getting Back on Track
Grace, Growth and getting it WRONG
Mentors and Mentees
Check your words; Change your life
S6 Ep 19Good Friday is HERE
Good Friday reminds us that what looks like loss, rejection, and endings can actually be the beginning of something greater, even when life feels at its lowest. Through faith, personal experience, and purpose-driven work with Led by Motivation Outreach, Inc., I share why your hardest moments are not the end of your story… listen in as I share my thoughts.
S6 Ep 18Giving light to importance
Sometimes we give too much energy to moments that don't deserve it; allowing small situations to steal our peace. Growth is learning to pause, choose differently and protect who you are instead of reacting to everything. Listen in as I recount what happened to me this morning.
S6 Ep 17Shifts in life
Not every shift in life feels good, but every shift has purpose. Even when you don't understand it in the moment, it's moving you, growing you and positioning you for what's next. Listen in as I explain.
S6 Ep 16Saved by the Shift
Sometimes what feels like a delay, an inconvenience, or a change in plans may actually be protecting you or redirecting you right on time.Listen in as I discuss.
S6 Ep 15Human Unity
Differences make life beautiful—we admire how trees, plants, and animals of every kind live together in harmony, yet as humans we often struggle to accept differences in religion, nationality, or appearance. Listen in as I share my thoughts on why the very things that make us different should be what bring us together.
S6 Ep 14Make Your Dreams Your Reality… But Don’t Make Your Dreams Someone Else’s Assignment
Pursuing your dreams can be exciting, but it can also become complicated when we expect the people closest to us to carry the same vision and responsibility that we do. Listen in as I share how I feel about this topic.
S6 Ep 13Stop saying it isn't your business
Often times people don't want to get involved when they notice others in distress; is that you? Listen in as I give a little loving encouragement to help the next person that you see in need.