PLAY PODCASTS
Your Mind, Your Body, Your Choice:  It's YOUR Life...what are you going to do with it?

Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it?

295 episodes — Page 3 of 6

S4 Ep 201Hw much will you put up with?

We all know the constant complainer; the person that you hate to see coming because you know you are about to lose a bit of your joy. When do you say enough is enough? I had to learn how to close doors to joy stealers. Listen in as I discuss.

May 9, 20258 min

S4 Ep 200Generational Curse or just bad parenting?

We all know someone that has been through something; sometimes WE are the ones that have met a lot of adversity. When do we properly label our emotional and mental baggage as generational curse verses when it is/was just bad parenting? Listen in as I give my opinion on this topic. #LedByMotivationOutreachInc. #LedByMotivationLLC #SonyaMcQueen #SonyaArtis #McQueenFamilyValues

May 1, 20255 min

S4 Ep 199Throw negativity in the trash can

We all have the ability to be negative and wish...hope...pray people would be 'different'. Listen in as I discuss how I feel about people wanting everyone to be a version of themself.

May 1, 202512 min

S4 Ep 198Bag or Blessing?

What is more important to you; your bag or your blessing? Listen in as I describe how I differentiate the two and what's most important to me.

Apr 24, 202515 min

S4 Ep 197LOVE YOU AND MEAN IT

We are often harshest on ourselves; we don't like this or that about ourselves. Others needs take precedence over your own in your life.... listen in as I discuss how I'm learning to love me...FIRST.

Apr 17, 202510 min

S4 Ep 196WHO gives them the right???

Have you ever been judged by a person that has never met you or barely knows you? Yeah, me too! Listen in as I speak on a [email protected]

Apr 11, 20256 min

S4 Ep 195Double Back

Have you ever had a situation that ended you want to revisit? Maybe a relationship? A job you wish you never quit? Listen in as I give my thoughts on 'doubling back' to what you walked away from.

Apr 3, 202514 min

S4 Ep 194Do you feed others addictions?

I was watching a YouTube video (HoodieFromTheHood) and he was speaking about giving a homeless alcoholic alcohol. Would you feed someone else's addiction? Listen in as I give my thoughts on this subject.

Mar 27, 20259 min

S4 Ep 193Trust the process

Sometimes we have no idea of where we're going or who we can trust to get us there. Listen in as I discuss this topic and how I have learned (at times) to trust the process.

Mar 20, 20258 min

S4 Ep 191You Don't Have To Do It Alone

There are people in our lives for a reason; I call them 'resources.' In your time of trouble...in your time of need, do you depend on your resources, or do you try to do it all on your own? Listen in as I discuss how and if I utilize my resources.

Mar 14, 202514 min

S4 Ep 190They don't always listen...at first.

Have you ever tried to give someone a different direction to go in because you see that they are traveling down the wrong road (metaphorically) or, tried to speak wisdom into them and they close you out? Yeah, me too. Listen in as I discuss how I move forward in those situations.

Mar 7, 20256 min

S4 Ep 189Does your character and actions match?

I think I have a great character....(I THINK I do...), but I KNOW that at times, my actions don't align with my character. How about you? Listen in as I discuss this topic.

Mar 6, 202517 min

S4 Ep 188Are you motherly/fatherly?

How do other young adults see you? Are you a second motherly/fatherly figure or are you someone they try to avoid? Listen in as I discuss.

Mar 1, 202519 min

S4 Ep 187They hate to see you win

Do you have people that celebrate your wins? With each win they cheer - all love and no envy...sometimes, it's easy to show that initial love, but the more people we love win, we start to stray away from the cheering and start wondering, when are they going to lose?? Listen in as I discuss my feelings about constant winners and their 'cheerleaders'.

Feb 19, 202510 min

S4 Ep 186Watch what you say about your.....

Have you ever had someone contact you and speak negatively about people they are supposed to love? If so, how do you react? Listen in as I discuss how I feel about those type of conversation.

Feb 14, 20258 min

S4 Ep 185Are we going back to the good ol' days?

When was the last time you witnessed children outside playing? Laughing and actually speaking to each other, not looking at a phone? Listen in as I speak about what I have noticed lately and how I feel about it. [email protected]

Feb 8, 202522 min

S4 Ep 184If you can do it I can do it too!

Have you ever had someone that is not family copy your words and actions? Listen in as I discuss my 'single white female.'

Jan 31, 20259 min

S4 Ep 183That's my FRIEND friend

If you don't want to hear me rambling about a word of the day or, a New Year change, go to the five-minute mark. :-)Do you understand what friendship means? Do you believe you know how to be a great friend and accept friendships? Listen in as I discuss my thoughts on the subject.

Jan 24, 202524 min

S4 Ep 182Those trees though

Trees...I see myself and my journey when I see a tree with roots wrapped around it; does that sound crazy or can you second the sentiment? Listen in as I explain the beauty of trees in my eyes.

Jan 12, 202514 min

If you can do it I can do it too!

Imulating others

Dec 28, 20249 min

S4 Ep 181I"m judging EVERYONE!

Whether you know it or not, you judge others:: The way they dress, walk, DRIVE, act…listen in as I realized how truly judgmental I am.

Dec 13, 202417 min

S4 Ep 180Are your relationships two-way

Sometimes people show their real feelings toward you when you have greatness...or sadness effect you. Have you ever noticed a friend change when you get something they don't have? Llisten in as I discuss 'ships' and how all aren't what they seem to be.

Dec 6, 202410 min

S4 Ep 179Listen and watch for the signs

Verbally and via sight, we have and hear signs leading us the right or wrong way constantly; are you noticing and paying attention? Listen in as I discuss 'being the light'.

Dec 6, 20247 min

S4 Ep 178Are you a HittaJ3 type of friend?

So often, friendships end, family members fall out, all because they didn't have each others back. Listen in as I discuss what a real friend looks like.

Nov 29, 202413 min

S4 Ep 177Where are you going?

Sometimes in life, we are stagnant; we are angry; we let others dictate our moods - where are you going? On the way, who is with you? Listen in as I discuss this peculiar question.

Nov 15, 202415 min

S4 Ep 175Lead the Way

Sometimes to fit in, people will give in to others request or start taking on people's personality traits. Instead of doing that, allow people to follow you in your greatness. Listen in as I discuss.

Nov 8, 202414 min

S4 Ep 176Today is halloween...so what?

What do you know and/or believe about Halloween? I had to do a little research myself; listen in as I discuss.

Oct 31, 202410 min

S4 Ep 174Don't stop your greatness

You doing the great things that you do in life may bother others...don't stop!

Oct 28, 20249 min

S4 Ep 173So what you've been like this forever...CHANGE

It's never too late to change. Listen in as I discuss people being 'set in their ways'...and those ways are not good.

Oct 20, 202410 min

S4 Ep 172Are YOU the voice of reason?

Sometimes people call us just to vent...to be encouraged or to share a situation hoping for leadership from you; are you that person? Listen in as I discuss your role if you are.

Oct 10, 202414 min

S4 Ep 171When your actions don't match your words

Sometimes, we go through life thinking people see us one way, when they see us as the complete opposite; do you know why? It's because your actions don't match your words. Listen in as I give examples.

Sep 28, 202420 min

S4 Ep 170Birthdays...how do you celebrate?

Today is my birthday...(If I posted this on time). This isn't a word on a lesson I've learned, but, instead, I want to know how you allow others to celebrate you.

Sep 18, 202418 min

S4 Ep 169Who said they need to come with you? Leave them.

Sometimes, it is the person you least expect to not support you is the one throwing shade your way. Listen in as I give my opinion on this.

Sep 13, 202411 min

S4 Ep 168Recognizing abuse

Have you ever known someone that has been abused? Have you ever had to deal with such turmoil? Listen in as I discuss different types of abuse and what we may be able to do to help.

Sep 1, 202420 min

S4 Ep 165Growing up or just Growing?

Maturity; have you reached it? What age were you when you realized, you were maturing? Listen in as I discuss maturity and how some will never gain it.

Aug 27, 202413 min

S4 Ep 166And then you die

Two things are guaranteed: You are born, and you will die. What are you doing with the time between? Listen in as I give a few pointers. :-)

Aug 17, 202414 min

S4 Ep 167You are important

You are important to someone...how important are you to yourself? Listen in as I discuss....

Aug 9, 202421 min

S4 Ep 164What do you value?

What do you value? What is the importance of others looking at you and complimenting what you have? your car...your clothes....your home? Let's discuss....

Jul 17, 202411 min

S4 Ep 163Part Tu

On my last episode, I spoke of the negative aspects of social media and how people misuse it. This episode is the complete opposite.

Jul 8, 202423 min

S4 Ep 162What are you going to do with all that negativity?

Negativity is all around us. No matter your social status, your family or your work/home community, someone is thinking or speaking negatively. How do you handle it?

Jun 29, 202416 min

S4 Ep 161When your plans don't match His

I am a planner; there is nothing spontaneous about me! Listen in as I talk about how I'm learning to listen to His instructions...even when they are not in 'my' plans.

Jun 6, 202410 min

S4 Ep 160Friendships should be just like this

Friendships. Listen in as I discuss how my friendships turned from heavy to heavenly. This won’t be for everyone…

Jun 6, 202415 min

S4 Ep 159Beautification gone wrong

Beautification is a process; it brings honor and pride to the person that owns or delivers it. What happens when something that is supposed to be beautiful if not? Listen in as I explain.

May 8, 20248 min

S4 Ep 158You can't take what HE has given me

Who can take what God has ordained for you? Have you ever witnessed in your life or the life of someone else a person that sees you happy, prosperous and fulfilled and decides they want what you have? Not to seek out their own happiness, but to take from you what God has said is yours? Listen in as I speak about such a time.

Apr 29, 202415 min

S4 Ep 157Catch those stumbles

We all stumble, make mistakes, say things we don't mean...how do we correct ourselves from continuing these mistakes so that those situations don't become what defines us? Listen in as I share a story.

Apr 17, 202413 min

S4 Ep 156RUN to God's direction...don't fight it

Have you ever felt led to go somewhere you've never been before, or to reach out to someone that you no longer communicate with and once you do it, you KNOW it was God that led you there? Yeah...me too. Listen in as I tell you of two experiences I recently had.

Apr 4, 20249 min

S4 Ep 157Don't celebrate the PEAKS by forgetting the valleys

Learned lessons. Listen in to hear what I learned and how I have applied this lesson to my life.

Mar 18, 20249 min

S4 Ep 156I know my limitations

Remember

Mar 18, 202410 min

S4 Ep 155Be the light

Be the light. Take love and kindness wherever you go.

Feb 22, 202412 min

S4 Ep 154My way is the only way

I remember telling someone once that I don’t like little girls sticking out their tongues when they dance because it makes me think of female rappers rapping about sex….things (in my opinion) little girls shouldn’t emulate.. Each generation has something going on that the previous generations doesn’t like-no right or wrong, we just have our own opinions. We are allowed to have opinions about what we deem as good, bad or, what needs to be eliminated, but do we have the right to judge?

Feb 11, 202410 min