Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it?

Listen in to this light interview with guest Rita Allen.

Living thier best fake lives, posting pics of food daily, trolling others and making rude comments...these are all parts of the social media life. How do you manage social media? Better yet, how do you view others social media accounts?

After last weeks podcast, a question was asked of me: 'how does a person know when they are being abused and when to leave?'Listen in as I speak about abuse and how I believe we as a community should handle it. This is for the abused, the abuser and the community.

Do you recognize real friends? Are YOU a real friend? Listen in as I speak about love and lost of friendships.

It's amazing how things that happen to us in our childhood stays with us for decades. Were you picked on, teased or bullied? Were YOU the bully or mean boy/girl at school? Not only children are bullied and mistreated; adults are too!

How do you feel when people purposely go out of their way to hurt you? Maybe they do it while smiling in your face, or while hiding somewhere in social media land. Any way it goes, it is your reaction to the action that matters.

Why do so many people's happiness depend on what others are saying to them or doing for them? Let's change that.

This holiday season, show kindness, give love, smile freely, reach out to your friends, family and acquaintances. Check in on the elderly and the lonely. Just remember the reason for the season and think about the level of depression so many have during this time.

We all talk about generational curses; how our fathers use to beat us, our moms were alcoholics, our siblings molested us, our uncle was on drugs....how about turning that around to generational love? Let's talk about the love that has followed us through the generations and how to turn that negativity around.

Do you ever feel like you need time alone to think...to pray...to regain your sanity? Listen in as I discuss the first time I realized keeping my sanity required for me to excuse myself from everyone else and go to my own personal island.

Recently, I was really sad and I don't know why. I realize that sometimes, others take your sadness personally....listen in.

We all have good and bad days. Sometimes our bad days seem to be endless; how do you handle those times? Better question, how do you support others that are in a valley??

'Do as I say, not as I do' is a dumb saying. Your kids should emulate you; so what if you are doing all things wrong?

More than ever, I hear races, political affiliations, genders....labeled. It's both sad and improper.

All of us have faked our way through a period of our lives for one reason or another. Sometimes we forget we are faking and start living in the alternate 'fake' life without looking or wanting better

Sometimes, we deal with people that have low or no energy for us. We call them friend or family but they treat us as if they can take us or leave us; how do you deal with that?

Listen in as I discuss my birthday gathering and how simple love can change your life and what you value.

WE MADE IT :-) EPISODE 30 EVERYONE.FORGIVE...FOR YOU.

Often times, we make offers that we don't mean and when people come to collect, we get upset, ignore them or have to admit the truth...I was just being kind. Do you mean what you say all the time?

you want to start a new business, do something new, is it a requirement for your spouse/mate to support you? Listen in as I discuss a 'callers' situation.

So many find a high value in expensive cars, jewelry and clothes: what do you find value in?

Breakthrough: A sudden, dramatic, and important discovery or development...you haven't lived until you've had a breakthrough.

We sometimes put up with abuse from those that are supposed to love and protect us. How much are you willing to deal with, and when you hit that threshold, how do you deal with the person and situation?

What happens when you blame all of your negative endings on others? When do you start to make the necessary changes to make your life better? The start for me was when I was labeled, 'unstable'.

When you yell, who really hears you?

Have you ever had a rumor start about you that passed like wildfire? Have you ever joined in gossip??? Well...both are wrong.

Each one of us should be in control of our minds and bodies, so what is really causing your anxiety?

Often times, I see passed over post from people doing positive things that should get hundreds of likes, but only receive a handful. Are you supportive of your friends endeavors, or jealous?

Do you have a hard time forgiving? I do! This discussion covers why I have difficulties forgiving and how I am moving forward.

Sometimes, we are judged or judge others based solely on what we would (or wouldn't) do.

How do you know when your sad days are more than just a situation or a moment?

There are times when a question posed to me, makes me feel as if I have a two-hundred pound weight that has been dropped on my shoulders...the heaviness in answering simple questions can and usually does - cause bigger issues.

We have fallen away from the 'village' mentality and our children are suffering. We leave it up to the parents to raise their children as decent, strong individuals, but how can the parent do that when they are broken themselves?

So many people need validation from others before they can live their lives the way they want; No one can be a better you than you.

What is your child/children to you? Listen to a few of our listeners dilemma's.

Sometimes, we have to take drastic steps to release people that mean us no good from our lives forever. That may mean, having a funeral and mourning their death...even though they are still living.

Forgiving, healing and visiting your pain, then helping others that are currently going through what you survived.

Sometimes, we go through life and others feel as though it is their job to remind us of what we used to do or, how we use to be and that’s how they will identify us…it’s annoying!

I couldn't sleep last night...this podcast was greatly on my mind. I had all intentions on continuing my adoption podcast, but sometimes what you intend and what God intends for you to do doesn't match - and you know He always wins.Listen in as I describe my personal childhood and how my past molded my anxieties and lack of emotion and affection.

This was my favorite podcast to date!!! The opinions are high on who should be able to adopt and why...what is your belief? Share your thoughts at: [email protected]

I received an inbox message (seems as though all of my podcast start this way) about a young man that has always been aware of his adoption, but when he really knew what the word 'adoption' meant....his feelings and thoughts changed. Listen in.

I received an inbox message on Facebook from a parent that mistakenly gave 100% custody to his babies mother. The mother quickly removed him 100% from the child's life, speaking negativity about him to the child. The child is now grown and will not accept the father into his life....listen in.

Covering an inbox message I received from a gentleman expressing how his girlfriend from decades ago abortion is affecting him now.

I'm going back to what started all of this for me. The idea of this podcast was the idea of the company COO I currently work for. After reading my first book, he thought there should be a platform for people to speak about their adoption, abortion, not wanting to have kids or, being forced to give up a child situations. Who do you blame for the choices you've made in your life that didn't go the way you expected? My list of the guilty is quite long.This is my story....

Introducing, 'Your Mind, Your Body, Your Choice.'