You Need Therapy

This week Kat (@kat.defatta) has Justin Baldoni (@justinbaldoni) on the show to talk about some of the harmful messages that our culture's idea of masculinity creates. Justin recently came out with a book titled, Man Enough and has started the Man Enough Podcast in an effort to further undefine masculinity and offer freedom to those who have been hurt by the current popular beliefs of what being a man looks like. In this episode you will hear about some of those beliefs and gain a better understanding of why we need to start shifting how we view masculinity. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is the bonus Q&A episode that comes out every Wednesday where kat (@kat.defatta) answers questions that you send to [email protected]. This week Kat gives a description of what trauma is. There has been an influx of information lately on social media outlets that sometimes makes understanding what trauma is confusing. In this episode you’ll hear Kat break down the truth. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) has the one and only Megan Repass on the show to talk all things adventure therapy. Megan is the program director at Milestones a trauma focussed residential treatment center. She holds her Master's in psychology and is a certified equine, wilderness, and adventure therapist. Regardless of all of that though, she is one of the most loving and spirited humans in the world. Listen this week to hear about experiential therapy, the power of metaphor, and how nature can be our natural healing agent.If you want to connect with Megan you can contact her by e-mailing [email protected] Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is the bonus Q&A episode that comes out every Wednesday where kat (@kat.defatta) answers questions that you send to [email protected]. This week Kat gives some tips on how to get out of feeling stuck when it comes to your goals. Then she talks about a recent Instagram post she saw (and loved) that addressed the over generalizations that are all over social media when it comes to trauma. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

FINALLY! Amy Brown (@radioamy) joins Kat (@kat.defatta) for the first time on You Need Therapy! You may know Amy as the cohost of The Bobby Bones Show, creator of Pimpin' Joy, host of 4 Things with Amy Brown, or cohost of Outweigh- Kat knows Amy as one of the most genuine humans around. Together, Kat and Amy talk about what grief is and how it has shown up in thier own lives. They talk about anticipatory grief, comparative grief, the stages of grief, and finding meaning in their grief. They kind of cover it all. Grief is something that every human being will experience more than one time during their lives, yet it is also something many of us avoid. Join in on this conversation to hear some honesty about what it's like to get honest and present with it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is the bonus Q&A episode of You Need Therapy that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners send to [email protected]. This week Kat talks about weight loss competitions within friends, families, and at fitness studios. Kat explains why these kinds of things are dangerous and also how to talk to friends and family who are engaging in them. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week is an exciting week at You Need Therapy. Kat (@kat.defatta) has an eye opening conversation with Kaisa Keranen (@kaisafit) who founded Just move (@justmove). Kaisa is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance and Injury Prevention.The confusion around body positivity and what it really means and looks like has been something Kat has been wanting to address for a while now and Kaisa was the PERFECT human to broach this topic with. Your eyes will be open and your heart with be thankful when you hear what Kaisa has to say about how self love and body positivity is postured in our current culture.Throughout this conversation Kaisa and Kat also talk about how movement saved and changed Kaisa’s life and how her dream of being a social worker transformed into her teaching people how to move and care for themselves well at any and all levels. To learn more about Kaisa visit: https://kaisafit.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

WHATTTTTT????? Woah! 100 episodes You Need Therapy! Today is a day to celebrate and also a day to express so much gratitude. As of today, we have produced 100 episodes of content to help generate shifts, growth, and change within our communities. To ring in the big day, Kat (@kat.defatta), decided to take it ALLL the way back to episode one by having her very first guest on, Kelly Fox. Kelly is one of Kat's best and oldest friends... and it is easy to see why when you get a taste of her energy and spirit. In this episode you will hear how the podcast has helped Kelly in her own life and Kat helps Kelly come to a deeper understanding of her own behavior in her current relationships. THANK YOU for being in this with us. Cheers to 100! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) brought Derrick Billups (@bodybybillups) back to the show for round 2! Derrick is the owner and founder of CityFit Concierge (@cityfitconcierge) and one of Kat's good friends and personal trainer. Together they talk about perspectives and how PMA (positive mental attitude) changes the way you see and experience life. Derrick also tells us how to cultivate motivation and then asks Kat what area of our health (physical, mental spiritual) she thinks is the most important and why. Spoiler: It is kind of a trick question. Click HERE for the PMA episode Kat did on 4 Things with Amy Brown. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is the Bonus Q&A Episode of You Need Therapy where Kat (@kat.defatta) answers questions you send to [email protected]. This week Kat talks about how to know if it's time to break up with your partner. Then she dives into why it is so hard to let go of the past. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Has the fear of failure been keeping you from going out and doing something you have been longing to do? Are you someone who has held yourself back from the things you desire life because you're afraid of it not working out the way you want? Ok well, then you're in for a treat because this week Kat (@kat.defatta) is diving into the very scary (but you'll learn it doesn't have to be scary) world of being afraid to fail. Kat gives the 411 on what success is, what failure is, and how to live a life where failure doesn't actually exist. Success is something most people want and failure is something most people don't... but should success really be the goal? Maybe, maybe not... listen this week to find out! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is the special bonus Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions you send to [email protected]. This week Kat talks about Factitious disorder (sometimes known as Munchausen's) and gives the 411 on what goes on when you run into your therapist outside of their office. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) has her good friend Blair Falconello back on the show! Blair is a licensed marriage and family therapist and has great insight and knowledge when it comes to confrontation and creating intimacy through tough conversations. So, Kat thought it would be a good idea to have her come discuss how to fight fair in relationships. In this episode you'll learn more about boundaries.. PLUS some helpful tips on how to not just get through disagreements but grow though them as well! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is a special bonus episode that comes out every Wednesday where Kat (@kat.defatta) answers questions you send to [email protected]. This week Kat offers resources for a mom who is wanting to learn how to better understand and care for her child who recently expressed that she identifies as nonbinary. She had her friend Aubree Henderson (@ahhhhbree) help answer this question and offer reputable resources she trusts! Then Kat talks about being the scapegoat in the family and how that role gets chosen! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

It is the one we have been waiting for! The episode all about boundaries! This week. Kat (@kat.defatta) welcomes Terri Cole (@terricole) to the podcast. And y'all, she is not just a licensed psychotherapist she is a boundaries expert who recently came out with a new book called Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. Terri’s mission is help women stop living out learned boundary behaviors that don’t serve them and this episode is the perfect way to start looking at where you may need to adjust the boundaries in your life. Get ready... you're going to want to take notes during this one! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is the special bonus Q&A episode of You Need Therapy that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners e-mail to [email protected]. This week Kat talks about how to handle comments abut your body from your boss. Then Kat talks about how therapists are humans too and how to balance your own struggles while showing up for clients. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) is bringing on a friend and fellow therapist, Dr. Gina Crean LCSW, CCTS. Gina walks us through what therapy looks like with kids and why it is helpful. Kat and Gina also dive into the nervous system and how to hep resource and soothe a little one who may be struggling with feeling safe. You can follow Gina on Instagram at @solidrootstherapy and learn more about her practice at www.solidrootstherapy.com. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is the special bonus Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners send to [email protected]. On this episode Kat first talks about our skin and how they way we approach Instagram filters (even when just on our faces) can have an impact on our body image. Then Kat reads an e-mail a listener sent in that mentions a resource for free therapy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) has a very powerful conversation to share that she had with her friend Chase. Chase Locke (@chaselocke_) sat down with Kat to talk about his story and the freedom he has experienced through processing the shame he has picked up throughout his life. Too often we make what happened to us about us and not about the brokenness there is in the world. However. when you allow yourself to face the hard and uncomfortable stuff you also allow yourself to see the truth. And when you allow yourself to see the truth there is an opportunity to not only write but to live out of a new narrative. In this episode you will hear the unraveling of false narratives and the hope and healing that happens when permission is given to see the truth of our stories. We are not only grateful for Chase, we are grateful for his courage to share the most real and authentic parts of him in this conversation. Chase, you're a gem. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is the special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions listeners send to [email protected]. This week Kat reminds listeners what book she was referring to in Monday's Episode. She then talks about the difference between relapsing in your exercise addiction and finding a healthy relationship with movement. Next, Kat talks about how to make friends as an adult! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) is FREAKING PUMPED to have her friend Max Barry (@maxtbarry) on the show to talk about some things that have been ON HER MIND the past couple of weeks. Kat started reading the book, Man Enough, by Justin Baldoni and has had a couple revelations about the normative culture we are surrounded by. In this episode, Kat sits down and has a very real and raw conversation about how societal norms encourage some individuals to not choose themselves. Max walks us through his story of self discovery when it comes to his sexuality, shares with us a very important perspective on what it feels like to try to fit in as a "man" in our culture today, and discusses what he believes needs to change in order to allow more humans to find full freedom to be who they are. And TBH the timing is impeccable because... HAPPY PRIDE MONTH.Kat also shares about a charity event that is happening in Nashville on June, 20, 2021: Songs to End ALZ: an evening benefiting The Longest Day & the Alzheimer’s AssocationBelow are the links to find more information!VIP ticket link: songstoendalz.eventbrite.com Donation link: https://act.alz.org/goto/jayallenFacebook event: https://fb.me/e/Dahz6O8e Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is the special BONUS Q&A episode of You Need Therapy where Kat (@kat.defatta) answers questions that listeners send in to [email protected]. This week Kat talks about a recent "mistake" she made and gives some tips on how to cope and respond to shame when you mess up. Then Kat answers a listener question about how to talk about sex with your therapist. We know, thank God someone finally asked... Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) sits down with Tanya Rad (@tanyarad) to talk about Imposter Syndrome. As the co-host of On Air with Ryan Seacrest, and her own award winning podcast, Scrubbing In, it is pretty safe to say that Tanya is an accomplished and successful human. However, as someone who struggles with Imposter Syndrome herself, Tanya often finds herself attributing her accomplishments to luck and questioning whether she is deserving of her success. In this episode, Tanya & Kat process the voices in their heads that tell them that they aren’t good enough to be where they are in life. You will hear how Tanya fights back against these voices and how sometimes the voices can actually help her grow. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is the special bonus Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions you send in to [email protected]. This week Kat explains the difference between self care and self maintenance. Then, Kat answers a question from a listener about feeling stuck in her job because she is "successful" and "good" at what she does. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) takes us through a history lesson as she talks us through how the diagnosis of PTSD (post traumatic stress syndrome) in war veterans used to be looked at and how far we have come in understanding the effects of psychological trauma on the human experience. Both women and men suffering from this diagnosis used to be seen as morally flawed humans thus resulting in a poor prognosis of recovery. Kat has a lot of feelings in this episode and expresses why it is sooo important to meet victims of abuse with empathy rather than blame. You will also learn the difference between PTSD and complex PTSD. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is the special bonus Q&A episode of you need therapy where Kat (@kat.defatta) answers questions you send to her via [email protected]. This week Kat tells you her professional and personal opinion of fitness trackers and talks about things to consider when healing your relationship with exercise. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) sat down with Holly Christine Hayes to talk about a subject that she admittedly doesn’t know a lot about: sex trafficking. Together they talk about some of the myths that are floating around about what sex trafficking is and who it effects. Holly also shares her story and how she went from crying on the floor of a public bathroom to starting a non profit that helps to employ women who are coming out of addiction and sex trafficking themselves. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is a bonus Q&A episode of You Need Therapy where Kat (@kat.defatta) answers questions you send in to [email protected]. This week Kat compiled a list of questions that have been sent in about taking psychiatric medication for mental health. In this episode you will hear 1. What Kat thinks about psychiatric medication in general 2. What to say to a doctor who appears to be pushing medication you don’t want to take or are hesitant to try 3. How approach friends who appear to be mismanaging their medication. Disclaimer: Kat is not a medical doctor and if you are struggling with your mental health or need medical advice please contact your medical provider. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) is creating a conversation around exercise. In this episode you will learn how exercise helps with our mental health AND also how to know when we are taking it too far. If you are someone who struggles with moving your body too much or not enough... this conversation will walk you through ways to combat some of this struggle. Far too often we forget the real purpose of movement: to offer kindness and care for our bodies well. We hope this episode helps bring this back to all of us! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is a bonus Q&A episode of You Need Therapy where Kat (@kat.defatta) answers questions you send in to [email protected]. This week Kat talks about how to recommend a friend or family member go to therapy & the exhaustion some of us feel as the world starts to open back up again. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Ever feel like there is something wrong with you because you can't figure out that one great passion that lights your soul on fire? Or do you find yourself feeling directionless and purposeless as you walk in and out of work each day? Well, this week, Kat, (@kat.defatta) is taking us down a road that many drive around in circles inside our heads. She is talking about passion and purpose and how we can confuse them sometimes and also put too much emphasis on one or the other. She also shares her take aways from one of the very best podcasts she has ever listened to. It was an Oprah Super Soul Conversation with Elizabeth Gilbert and she brings in a third contender to the passion & purpose conversation... curiosity. Listen this week to find out why this may just be the secret we have all been looking for in our lives. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is a special bonus Q&A episode that comes out every Wednesday where Kat, (@kat.defatta) answer questions you send to [email protected]. This week Kat talks about Christian guilt and how to move away from trying to be the "perfect" Christian. (P.s. this doesn't exist). Then Kat discusses the phrase "What doesn't kill you makes you stronger" and gives her take on how it can be both helpful and hurtful. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta), is diving head first into the world of dating apps. Dating apps have been gaining popularity for the past 8 years and in this episode Kat breaks down how that is changing more than just how we date. Whether you're single, married, dating, love dating apps, or never been on one, this episode will offer helpful insight and understanding into the virtual world of the search for love. This episode doesn't classify them as good or bad but it does offer some thought provoking insight that can help us maintain emotional growth as our world continues to engage in the dating app scene. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is a special bonus Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all send in to [email protected]. This week Kat talks about something a friend sent her that she saw on Tik Tok about anxious attachment and relationships. In this episode Kat talks about why we need to be mindful about who and what we follow online. These days anyone can be an expert if they want to say they are, it's our job to fact check the overflow of information we consume daily. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@Kat.defatta) is sharing her somewhat unpopular opinion about forgiveness. In this episode you will hear Kat talk about why she doesn't believe that you NEED to forgive someone to heal emotional wounds. Many of us have grown up experiencing and participating in something called "forced forgiveness". In this episode you will learn what exactly that means and how you can find healing without doing something that doesn't feel authentic or right. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch talks is the special bonus Q&A episode of You Need Therapy where Kat (@kat.defatta) answers questions that you send in to [email protected]. This week Kat talks about how to know if you're done with therapy and how to talk to your therapist about this. Then Kat talks about self disclosure and how she navigates having a public podcast and maintaining boundaries with clients. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) is taking you on a little journey with her. What started out as an episode about revenge seeking behavior naturally turned into an open conversation about call out and cancel culture. This week you will hear Kat talk honestly and uncensored about her thoughts and feelings in hopes that we all will start thinking about our behavior and motivations more when it comes to this subject. Kat also invited her friend and former guest, Paul Gaiter, on to give another perspective and help walk her through allllll of the things. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is a special Q&A episode where Kat (@kat.defatta) answers questions that listeners send in to [email protected]. This week Kat talks about a popular "body positivity" trend and how while the intention may be great, is causing more harm than good. Then Kat answers a question regarding cancel culture and how to handle conflicting feelings when music and tv shows you like support racial injustice. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) has one of her VERY favorite humans on the show, Janet Heilbronn. Janet was actually Kat's first supervisor as an intern when she was in graduate school. This week they talk about what Kat was like 9 years ago and what helped move her along her path to becoming a therapist. Kat also invites Janet to talk about her own journey as a healer, what modalities she likes to use and why. Together they talk about somatics, experiential therapy, and what the term resourcing means.To learn more about Janet, click HERE.To learn more about the podcast, click HERE. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is a bonus Q&A episode of You Need Therapy where Kat (@kat.defatta) answers questions that you all send to [email protected]. This week Kat goes a little rogue and talks about kindness and the problems she is seeing on social media right now. She came up with a little challenge for us all to help spark more positivity into the world. Then she Answers one of the most popular questions she gets, How did you become a therapist and start your own practice? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) has fellow therapist, author, and exceptional human John Eldredge on the show. John wrote the amazing book, Wild at Heart which is a BEAUTIFUL invitation for men to heal from some of the wounds of generalized "masculinity." In this conversation John and Kat talk about the differences men and woman have experienced as they have both attempted to survive the pandemic. John agues that "though a woman’s need for social connection and relationship is often considered greater than their male counterpart’s, the loss of traditional male-to-male support systems due to the pandemic is playing a major role in the loss of heart and mental health in men today." Check out this conversation to hear the inside scoop on how men are really doing right now and how we can all support each other through this time. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is a special bonus Q&A episode of You Need Therapy where Kat (@kat.defatta) answers questions listeners send in to [email protected]. This week Kat first talks about how to know if it’s time to leave your relationship. Then, she addresses how therapists manage their own beliefs (specifically around faith and religion) and show up without bias with their clients. To follow us on Instagram click HERE. To learn more about the podcast click HERE. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) has one of her FAVORITE local therapists, Melanie Reese, LMFT, CCTP (@traumatherapynashville), on the show to talk all things LOVE addiction. Wait, you can be addicted to love? Yup. It is a thing. This episode walks you through what love addiction is, where it comes from, and what to do if you relate to this content. We know you love attachment theory and this episode has no shortage of attachment talk so grab a pen and paper and prepare to take some notes this week!Melanie is a board-certified, psychotherapist and owner of Trauma Therapy of Nashville located on Music Row in Nashville, Tennessee. She is a Licensed Marriage and Family Therapist and Certified Clinical Trauma Professional. She also supervises therapists working towards licensure. Melanie’s education and professional background in both the mind and body gives her a unique and effective approach to therapy. Melanie is amazing- what a TREAT this week is!Want to learn more about Melanie?Trauma Therapy of Nashville Website: www.traumatherapynashville.com Contact: [email protected] Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch talks is a special bonus episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners send in to [email protected]. This week Kat talks about grieving the loss of a relationship that you never had and how to take care of yourself so your empathetic side doesn’t suck the life out of you. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) has Self Worth Coach, Aubree Henderson (@ahhhhbree), back to talk about how to break up with people pleasing. So many of you all resonated with the codependency episode that Kat decided to zone in on one of the characteristics of codependency. People pleasing is something that happens when we put the needs, expectations, and feelings of others above our own. In this episode you will hear us talk about why we do this and how we can start to untangle ourselves from this behavior. You can learn more about Aubree HERE. You can learn more about You Need Therapy HERE and follow us on Instagram HERE. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch talks is a special bonus episode of You Need Therapy where Kat (@kat.defatta) answers questions you send in to her at [email protected]. This week Kat talks about how to get the most out of your therapy sessions when you aren't someone who talks a lot. Then Kat talks about how to know if its time to take a break from "self development" work. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) has entrepreneur, author, mom, and all around good human Caitlin Crosby (@Caitlincrosby) on the show. Caitlin is the founder of an incredible company called The Giving Keys. In this episode you get to hear how The Giving Keys came to be and also what it was like to find success in something that was not part of your actual plan. Kat and Caitlin talk about the grief that comes along with change, even when it is good change. Caitlin also opens up about a more recent change that she is going though currently as her and her husband navigate their separation. Often in our lives we are met with unexpected twists that appear to be scary and painful. Here, Caitlin talks to us about how she has managed to find hope though this experience. To get your copy of Caitlin’s new book click HERE.To learn more about The Giving Keys click HERE.To learn more about You Need Therapy Podcast click HERE. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is a bonus Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all send in to [email protected]. This week Kat talks about how to approach a loved one with concerns about their alcohol consumption and how to know if you yourself should consider sobriety. Kat also takes some time to talk about the importance of maintaining your own values and standards in relationships especially when you become afraid that the relationship won’t last if you do. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) brings on her friend Savannah (@savannah.stein) to talk about a somewhat touchy subject. This episode is all about the grey area of drinking. The truth is, you don't have to meet all of the DSM V’s criteria for Substance Use Disorder to make a decision to stop drinking alcohol. Likewise, making the decision to stop drinking alcohol doesn't mean you are an addict or an alcoholic. Savannah walks us through her decision to enter a lifestyle where drinking isn’t a thing she does and how it is helping her uncover who she is truly made to be. My job isn’t to put labels on you or make you think everything you are doing is wrong or bad, it is to make you think. This episode is something I hope will encourage some to really look into how alcohol is used to cope with the discomfort of just being human at times; and if it’s helping or hurting. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is a bonus Q&A episode where Kat answers questions that you all send in to [email protected]. This week, Kat addresses more on body image and if getting things like hair and eyelash extensions negatively impacts how we view ourselves. Kat then talks about setting boundaries with friends when you are struggling with their success in an area you are envious of. Lastly, Kat talks about how to find a therapist in your area. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.