Season 1 · Episode 88
Couch Talks: Exercise Addiction Recovery & Making Friends as an Adult
June 16, 202118m 19s
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Show Notes
Couch Talks is the special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions listeners send to [email protected]. This week Kat reminds listeners what book she was referring to in Monday's Episode. She then talks about the difference between relapsing in your exercise addiction and finding a healthy relationship with movement. Next, Kat talks about how to make friends as an adult!
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