Weight Loss with the Holy Spirit

Denise unpacks the 2 WEIGHT LOSS TRAPS of Reward eating Procrastination eating She offer LOTS of ways to overcome these 2 traps that will help you LOSE weight, get more done, and…have more fun and enjoyment in your life! Chat with Denise about the Zero Risk, 100% results guaranteed weight loss coaching - click here: https://weightlosswiththeholyspirit.com/personalcoaching/ Resources here> https://weightlosswiththeholyspirit.com/wp-content/uploads/2024/07/WLHS-68-Non-food-Rewards⭐️.pdf

Denise talks about: What's keeping you feeling stuck What to do with that feeling (that isn't "keep trying"). How to take baby steps to start losing weight, even when you aren't motivated. Chat with Denise about the Zero Risk, 100% results guaranteed weight loss coaching - click here. Get your PDF here.

Denise talks with Kelly, homeschooling mom of 4, lost lost 25 pounds in 4 months and has gone from from "drowning Catholic mom" to feeling "on cruise control" with her weight loss.

Denise I dives into the concept of "cheat meals" or "cheat days" and discuss how to do them in a way that supports your weight loss and common risks to look out for that could throw off you weight loss.

Denise lays out a step-by-step method (here) on what to do when you overeat / binge eat to get clarity and make progress: Processing and Getting Clarity when we Overeat PRAYER: Come Holy Spirit. bring me comfort in this time. help me to feel so loved and held and cherished. Hold my heart, lord. I feel weak. I feel vulnerable. I feel discouraged, but I know these feelings do not come from you. Please, send down your Spirit of Courage that I may bear my crosses like you (specifically the cross of struggling with my food, weight and binge eating) so that I may overcome it by your Spirit of Courage, cultivating fortitude as I do this reflection. Send down your spirit of understanding so that I may be enlightened to your eternal truth and your spirit of knowledge that I may know what you want me to know and learn from doing this reflection. Finally, I ask you to send down your spirit of counsel so that this reflection is fruitful and you teach me what you want for me going forward so that I choose the surest way of pleasing you and gaining heaven. Be with me now Lord. Amen. STEP 1: Mind Dump. What happened? Step 2: Reread what you wrote and add to it in a different color. Step 3: Answer: What did you notice? What did you learn? Step 4: Answer: What else does God want me to know? Step 5: Answer: Can I clearly see what led to this? If yes, describe what lead to the situation If no, ask God to give you clarity and write what He tells you. Step 6: Answer: What do I know now that I couldn't have learned any other way? Step 7: Answer: What, if anything, has God revealed that He would like you to change going forward? Step 8: For each one of the things list in Step 7, create a model, putting the item in the "A" line (action line) and finish the model

Denise discusses vacation hacks to lose weight; how to handle traveling by car or plane; navigate meals around food that is different from what you normally eat and how to avoid the common pitfalls of vacations

The #1 antidote to ALL of our struggles in life (and weight) is SURRENDER. In this week's episode, Denise shares what this looks like for weight loss and how surrender is different than "giving up" and...how you can make progress in your weight struggles if surrender feels confusing or impossible.

Lasting weight loss is a about 1) learning skills; 2) practicing them and 3) not giving up. Denise discusses what those skills are and what to expect as you learn them so you know it's normal when you encounter challenges (rather than give up).

Denise discusses how to deal with 2 "foods" tat prevent lasting weight loss (foods eaten on impulse or under pressure) and how to deal with those.

Here's the Formula to 100% Success in Any weight loss method. I know that sounds like a BIG claim - you're right! It is. In fact, I am challenging YOU to implement this formula and prove me wrong. Prove that you won't get 100% success.... What do you have to lose? Listen to this and then have some fun creating 100% success in what YOU really want!

In this week's episode, Denise discusses "OVEREXTENDING SYNDROME" It's real. It's stealing our lives; it's causing chaos… It's leading us to hang out in pantry, snacking…mindlessly. If this sounds like you, there's a way out. This episode will show you that path to easily simplify your life and stop overextending beyond that your capacity.

Denise reveals the 3 things that are necessary to prevent gaining your weight back: creating a daily habit; learning to observe your thoughts; being surrounded by ongoing support. Listen even if you are wanting to lose weight so that you can incorporate these 3 keys to success as you lose weight!

Denise discusses the 3 things that lead to gaining weight back and how to avoid them as well as what to eat so you don't gain the weight back. For more resources visit www.weightlosswiththeholyspirit.com

Denise explains why weight gain happens even when you are doing the "right" thing and what to focus on for LASTING weight loss. By the end of the podcast, you will understand more about how the body loses weight and how to stay committed to your weight loss goals, even when disappointment hits. Link to the scale Denise recommends: Arboleaf Accurate Bathroom Composition Analysis

Denise shows you how to gain control over situations that lead you to overeating and sabotaging your weight loss. Use a simple framework (protocols) to stop letting your challenging situations sabotage your weight loss.

Denise celebrates the Resurrection of the Lord by sharing stories about the "new life" He is creating in women… …by freeing women them from feeling controlled by food …by releasing them from excess weight …by creating new attitudes and habits! By the end of this episode, you will realize that: these women aren't unique they don't have a "willpower" gene their wins can be your wins too!

Denise discusses how the struggle with your weight (or any struggle in your life, for that matter) is the Lord's way of refining you. He's asking that you don't walk away, don't give up on Him (or you). By the end of this podcast, you will have a new understanding of why you've been chosen for this cross and how to find freedom from it. Most important, though, He will reveal the next steps He wants you to take to find freedom from food and weight struggles.

In this week's podcast, Denise talks with Time management expert, Kelsey Pasquarell about: Getting the things done that YOU want to get done AND Meal Planning Hacks!!! Get Kelsey's Meal planning guide here: https://welcome.truepresence.life/ This is a MUST-listen for any busy woman trying to get things done AND eat to care for her body (especially if you want to lose weight).

Menopause weight gain is shocking. It feels like it comes on overnight, even though nothing changes. Denise interviews Heidi, 59 years old WLHS community member, mother of 8, about her menopause weight gain and how one email ended her food and weight struggles and brought her closer to the Lord.

Denise interviews one of the women in our community who shares the differences between her two pregnancies: One with the pressure of the restrictive diet mentality and the second after she found the peace of food freedom This story truly proves that peace with food and weight is possible in ANY season of your life, even pregnancy and post-partum. Visit https://victoriaeverleigh.com/forvictoria'scontemporarycatholic women'sfiction.com

Denise lays out a simple 3 step method to making progress in your weight loss over the next 30 days.

Denise dives into Intermittent fasting (and how you can decide if the time is right for you to try it). When trying intermittent fasting can be helpful and when it can actually slow your progress.

Denise describes the physiological and spiritual affect of stress and how it impacts your ability to lose weight. She proposed that "peace" is a catholic woman's secret weapon to weight loss.

Denise discusses the recent hot topic of "intuitive eating" and whether it's effective (or necessary) for weight loss.

In this week's episode Denise dives into how the roots of emotional eating can be found in how we were taught to handle our feelings (or not to handle them).

What's works? What's worth the time. Denise discusses the #1 misconception in weight loss and my personal view on how to find "what works".

After a being sick for 3 days, Denise realized there are 4 key lessons she learned that can be applied to help you in your journey to lasting weight loss.

Denise will share the actual skills that are necessary for lasting weight loss in this season of your life.

Denise will be teaching you how you can be your own Catholic Weight Loss Coach.

Denise encourages women to pause during this time between Christmas and New Year's and not to PLUNGE head first into a New Years resolutions, but instead consult the Lord (through a simple 5 day challenge) to find out what HE wants her next steps to be that will lead to lasting weight loss, rather than a short-term fix.

Denise reveals 12 sneaky ways weight gain happens over the holidays and how to easily avoid them so you can enjoy the HECK out of the holidays this year without sabotaging your healthy weight goals.

Denise will discuss sacred self-image and the importance of self-care for women, emphasizing the need for women to prioritize their own well-being and recognize their unique value and purpose. She will explain how societal influences and external expectations often lead to self-neglect and offers practical steps to develop a healthier self-image. Denise highlights the significance of tuning into one's feelings and needs as a starting point for self-care. Visit: www.weightlosswiththeholyspirit.com

Denise discusses how weighing yourself can slow or even prevent your weight loss by distracting you from what will actually lead to lasting weight loss. Listen to find how to use your time and energy to get lasting weight loss for any season of your life.

In this week's episode, I will share with you THE most powerful novena I've ever done that will help you more that you can predict: the Surrender Novena. Resources Mentioned: Celebrate Not Sabotage Workshop Dec 1st Surrender Novena Youtube Playlist Take the 5 Day Weight Loss Challenge for Catholic Women Join Us in the Weight Loss with the Holy Spirit Community

Avoid the expected and UNEXPECTED ways Thanksgiving leads to stress eating! In this episode, Denise addresses ALL of the in expected and UNEXPECTED ways Thanksgiving leads to stress eating and how to AVOID those pitfalls. Don't miss out on knowing how to Celebrate the holidays without the Sabotage in this workshop: https://weightlosswiththeholyspirit.com/cns-catholic-weight-loss-workshop/

Creating an 'Easy to Stick to" Meal Plan and "Go To" Meals are 2 meal planning hacks that lead to lasting weight loss. In this episode, Denise walks you through each step of both of these so you can sttart using these two hacks to reach your goals faster today. Sign up here: at your 5 day weight loss challenge for catholic women, visit www.WeightLossWithTheHolySpirit.com Follow us! IG: https://www.instagram.com/catholicweightloss FB: https://www.facebook.com/catholicweightloss/ TT: https://www.tiktok.com/catholicweightloss TY: https://www.youtube.com/@catholicweightloss

Does evening snacking sabotage you? Eliminate sabotaging night time snacking from your healthy eating efforts in these 3 simple steps. Sign up here: at your 5 day weight loss challenge for catholic women, visit www.WeightLossWithTheHolySpirit.com Follow us! IG: https://www.instagram.com/catholicweightloss FB: https://www.facebook.com/catholicweightloss/ TT: https://www.tiktok.com/catholicweightloss TY: https://www.youtube.com/@catholicweightloss

Decision fatigue is real. Denise explains why stress eating is so HARD to stop, but how accessing the calm, logical part of brain to plan is a skill that erases decision fatigue. PLUS! She reveals the 8 week Celebrate, Not Sabotage challenge (and her Christmas gift to you!) Sign up here: www.WeightLossWithTheHolySpirit.com/community Follow us! IG: https://www.instagram.com/catholicweightloss FB: https://www.facebook.com/catholicweightloss/ TT: https://www.tiktok.com/catholicweightloss TY: https://www.youtube.com/@catholicweightloss

StIs it possible for you to lose 10 pounds by the end of this year? In this episode, Denise walks you through 3 simple areas to assess to determine when you are actually ready to lose 10 pounds. And, if you are, here is a special workshop created just for you to lose 10 pounds over the holidays. Sign up here: at your 5 day weight loss challenge for catholic women, visit www.WeightLossWithTheHolySpirit.com Follow us! IG: https://www.instagram.com/catholicweightloss FB: https://www.facebook.com/catholicweightloss/ TT: https://www.tiktok.com/catholicweightloss TY: https://www.youtube.com/@catholicweightloss

Weight struggles can become part of a woman's identity that she affirms daily, either verbally or in her thoughts. "I struggle with my weight". Although it seems like this would lead to finding solutions for one's weight struggle, the opposite is actually true as it keeps a woman her stuck and PREVENTS getting her healthy weight. By the end of this episode, you will learn how to get out of this self-defeating mindset, so you can get to YOUR healthy weight for good. Start your journey with the 5 day weight loss challenge for catholic women, visit www.WeightLossWithTheHolySpirit.com Start your 5 day weight loss challenge for catholic women, visit www.WeightLossWithTheHolySpirit.com Follow us! IG: https://www.instagram.com/catholicweightloss FB: https://www.facebook.com/catholicweightloss/ TT: https://www.tiktok.com/catholicweightloss TY: https://www.youtube.com/@catholicweightloss

Planning food that you enjoy is a key component to having lasting weight loss and living at a healthy weight for your ENTIRE life. By the end of this episode, you will know how to plan food you enjoy without guilt and know why conventional "weight loss" foods will lead you to regain your weight. Start your 5 day weight loss challenge for catholic women, visit www.WeightLossWithTheHolySpirit.com Follow us! IG: https://www.instagram.com/catholicweightloss FB: https://www.facebook.com/catholicweightloss/ TT: https://www.tiktok.com/catholicweightloss TY: https://www.youtube.com/@catholicweightloss

You've probably never heard of this technique before. Spoiler, your brain is going to think it's too easy. But I promise, this works for my clients and I know it can work for you too! Struggling to lose weight but you don't know why? Take our free five-day weight loss challenge for Catholic women to discover what's keeping you stuck. Visit https://www.weightlosswiththeholyspirit. com Follow us! IG: https://www.instagram.com/catholicweightloss FB: https://www.facebook.com/catholicweightloss/ TT: https://www.tiktok.com/catholicweightloss TY: https://www.youtube.com/@catholicweightloss

Today I'm sharing my story and struggle with being a closet binge eater for years. I will tell you the raw and real truth of what it's like to eat when you don't want to eat and the shame that comes with this behavior. And then I'll give you hope. I broke free from binge eating and I've helped hundreds of women do so too! Visit https://www.weightlosswiththeholyspirit. com Follow us! IG: https://www.instagram.com/catholicweightloss FB: https://www.facebook.com/catholicweightloss/ TT: https://www.tiktok.com/catholicweightloss TY: https://www.youtube.com/@catholicweightloss

I promise you're not a failure. These surprising reasons are the ones that usually hold women back on their journey to get healthy. Struggling to lose weight and you don't know why? Take our free five-day weight loss challenge for Catholic women to discover what's keeping you stuck. The answer will probably shock you! Visit https://www.weightlosswiththeholyspirit. com Follow us! IG: https://www.instagram.com/catholicweightloss FB: https://www.facebook.com/catholicweightloss/ TT: https://www.tiktok.com/catholicweightloss TY: https://www.youtube.com/@catholicweightloss

Learn how to love yourself to weight loss. God wants you to drop shame and to live with peace. Click here to take the 5-day Catholic weight loss email challenge: http://www.weightlosswiththeholyspirit.com Follow us! IG: https://www.instagram.com/catholicweightloss FB: https://www.facebook.com/catholicweightloss/ TT: https://www.tiktok.com/catholicweightloss TY: https://www.youtube.com/@catholicweightloss