Season 1 · Episode 60
9 Common Pitfalls that Sabotage Weight Loss
Weight Loss with the Holy Spirit
November 4, 202436m 19s
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Show Notes
Denise reveals 9 common pitfalls that sabotage weight loss so you can be prepared and know what to do when they surface. They are: Vague goals Emotional resistance Inconsistent motivation Overwhelming or unrealistic goal Negative self-talk External distractions Lack of accountability Unaddressed habits or patterns Perfectionism – The "all or nothing" mindset can lead to giving up entirely.
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