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Skills for Lasting Weight Loss
Season 1 · Episode 37

Skills for Lasting Weight Loss

Weight Loss with the Holy Spirit

May 27, 202412m 19s

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Show Notes

Lasting weight loss is a about 1) learning skills; 2) practicing them and 3) not giving up. Denise discusses what those skills are and what to expect as you learn them so you know it's normal when you encounter challenges (rather than give up).