Season 1 · Episode 58
Exercise and Weight Loss
Weight Loss with the Holy Spirit
October 21, 202423m 17s
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Show Notes
Denise discusses the role of exercise in starting to lose weight and for weight maintenance. She encourages women to put their effort in what's really standing in the way of their weight loss (which is likely their relationship with food).
But, she also discusses the benefits of exercise, how to start exercising, what counts as exercise and how to exercise with an injury or autoimmune condition.