Season 1 · Episode 31
Why the scale goes up eating the "right" things
Weight Loss with the Holy Spirit
April 15, 202418m 10s
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Show Notes
Denise explains why weight gain happens even when you are doing the "right" thing and what to focus on for LASTING weight loss.
By the end of the podcast, you will understand more about how the body loses weight and how to stay committed to your weight loss goals, even when disappointment hits. Link to the scale Denise recommends: Arboleaf Accurate Bathroom Composition Analysis