Walking is Fitness
1,706 episodes — Page 29 of 35
What Happens When You Miss A Day?
Take a ten-minute walk with Dave as he talks about breaking your fitness promise and what that means. There's actually a bigger question at play. Tap HERE to support the podcast Download your free guide to building a 90 day fitness chain HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Three "S" Permissions When You Feel Unmotivated
Dave talks about what he does on days he has a hard time getting out the door for fitness. Tap HERE to help support the podcast. Your free guide to building a 90 day fitness chain is HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your Fitness Future
Dave talks about how fitness momentum can lead you to try other fitness activities...eventually. Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Would You Like To Start Your Own Podcast?
Dave shares some celebrity sightings while walking stories from listeners, updates podcast support, and suggests a resource if you've been thinking of starting your own podcast. Tap HERE to support the podcast For your free guide to building a 90 day fitness chain go HERE Check out The School of Podcasting HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Supersize Your Fitness Accountability
Dave shares what Sherrie is doing to hold herself accountable and inspire others as she walks for fitness. Tap HERE to support the podcast Check out Dave's 20k One Year Step Challenge HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Walking Can Help You Make A Decision
Dave talks about the powerful benefit of walking when you have a problem to solve or decision that needs to be made. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Fitness Walking Increases Your Risk For THIS
During today's ten-minute walk, Dave talks about the dangers of skin cancer and what he's doing to lower that risk. Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Many Walking Routes Do You Have?
Dave talks about the benefit of creating multiple routes during today's ten-minute walk. Tap HERE to support the podcast Download your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Celebrity Sightings While Walking
Have you ever seen someone famous while you're walking? Dave has and shares a few of those stories during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Building a REAL Fitness Chain
During today's ten-minute walk, Dave shares Marcy's idea for building a real fitness chain...one that is helping her fulfill the daily fitness promise she made to herself. Tap HERE to support the podcast Tap HERE for your free guide to building a 90 day fitness chain. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Hottest Walk Yet
Dave updates support for the podcast on the hottest early morning walk since he began Walking is Fitness. Tap HERE to make a donation. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do This To Supersize Your Fitness Walk
Dave talks about a way to supersize your fitness walk, but also shares a part of his personality that may keep him from trying it. Support the podcast HERE Tap HERE to learn more about walking with nordic poles. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Where's Your Walking Happy Place?
Today's ten-minute walk happens in Dave's Happy Place...and he explains why it is a special place for him. Support the podcast HERE Find free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
One Of The Most Famous Walks Ever!
Today is the anniversary of a history making walk. Dave shares the incredible story during today's ten-minute walk. Tap HERE to help support the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Three Ways You Can Help Others Start Walking For Fitness
Dave shares three easy and practical ways how you can help others start walking for fitness just like you. Support the podcast HERE Download free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Real Value Of Your Growing Fitness Chain
During today's ten-minute walk, Dave discusses a recent email from a listener about her fitness chain. Tap HERE to help support the podcast Tap HERE to download your free guide to building a 90 day fitness chain Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Walking Is Helping Pamela Fight Cancer
Dave shares the story of Pamela, recently diagnosed with breast cancer, who is walking five miles a day during this season of hard treatment. Support the podcast HERE Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
My Weather App Was Wrong
During today's ten-minute walk, Dave provides a support update, puts his weather app to the test, answers a listener question, and more! To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Walking Counteracts The Dangers Of Sitting
Walk with dave for ten-minutes as he tells about a recent meeting that went too long...which reminded him of the current research on sitting too much. Support the podcast HERE Read an article HERE about the dangers of sitting too much Tap HERE for an article about the benefits of even an 11 minute walk Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Overlooked Categories Of Exercise
Dave answers an email from Bob about stretching before walking. Also, during today's ten-minute walk, Dave discusses the 10-second balance test. Tap HERE to support the podcast Read about the value of stretching HERE Check out stretching exercises recommended by Fitbit HERE Check out balance exercises HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your Fitness Is Recession Proof
During today's ten-minute walk, Dave dives into the financial benefits of walking during a bad economy. Tap HERE to help support the podcast. Your guide to building a 90 day fitness chain can be found HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Bother?
Sometimes fitness motivation is really hard to find. During today's ten-minute walk, Dave discusses how he handles those days when he asks himself the question, "Why bother?" Support the podcast HERE Download a free guide to building a 90 day fitness chain HERE. This is a great way to start a new fitness journey using daily walks. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Downside Of Walking Too Fast
Dave gets real and discusses the potential problems when you walk too fast. Tap HERE to support the podcast Download your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Joy Of A Rainy Walk
Dave enjoys the rain during today's ten-minute walk. Support the podcast HERE Download your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You Are Not Alone
Dave has an update on podcast support and shares some encouragement during today's ten-minute walk. Tap HERE to help support the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Leah's Walk Changed Someone's Day
Dave shares a story from a listener during today's ten-minute walk. To support the podcast tap HERE To get your free guide to building a 90 day fitness chain touch HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When It's Just Too Hot To Walk Outside
Today's ten-minute walk happens in a climate controlled atmosphere because sometimes...you just need a break from the heat. Tap HERE to support the podcast Tap HERE to download your free guide to building a 90 day fitness chain. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How To Start Walking For Exercise
Dave answers an email from a new listener who wants to know the best way to start walking for exercise. To help support the podcast tap HERE For a free guide that'll help you build a 90 day fitness chain...which is a great way to get started using walking as exercise, tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Where You Live Matters For Fitness
During today's ten-minute walk, Dave talks about how his fitness activity became almost non-existent after they moved...and what he did about it. Tap HERE to help support the podcast Tap HERE for your free guide to building a 90 day fitness chain. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What's Your PR?
What's your biggest step-total day? During today's ten-minute walk, Dave talks about the value of a PR, or personal record. Tap HERE to support the podcast Tap HERE for your free guide to building a 90 day fitness chain. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Negative Motivation Can Help You
Dave comments on a recent email he received from a listener about what motivates her. Tap HERE to support the podcast. Read the research about how fast you lose fitness that Dave references in today's episode HERE For free walking resources touch HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Podcast Update
Dave thanks the latest supporters of Walking is Fitness and reads a recent podcast review. Tap HERE to help support Walking is Fitness. We are currently at 22% towards goal. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This Walk Kicked My Butt
Join Dave for a challenging ten-minute walk. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Adapting The Hottest Fitness Trend For Walking
Dave recently saw someone engaged in the hottest fitness trend of 2022 and tries it out during today's ten-minute walk. Tap HERE for article about today's episode Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are You Focused On The Fitness Gap?
During today's ten-minute walk, Dave shares the story of Angie and the wise choice she made after doing something pretty amazing. Tap HERE to support the podcast. Tap HERE for your free guide to help you build a 90 day fitness chain. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Getting Your Exercise On Vacation
Dave walks along the beach and talks about how walking travels really well as an exercise activity. Support the podcast HERE Download your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stay Safe Walking In The Heat
Dave shares a story of something that happened the other night while walking with Ava. He also talks about staying safe if you're walking in really hot weather. Tap HERE to help support the podcast. Go HERE for free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What's The Ideal Step Goal For You?
During today's ten-minute walk, Dave helps you custom build your ideal daily step goal. Touch HERE to help support the podcast. For your free guide to building a 90 day fitness chain go HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Thank You!
Dave provides an update on podcast support, sees something fun from Beaver Overlook, and discovers another review from a listener not in the United States. All this (and more) during today's ten-minute walk. Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Walking Is Improving My Posture
Dave talks about how he's working on his posture during today's ten-minute walk. To support the podcast touch HERE For free walking resources go HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Objectless Walk
Today's ten-minute walk with Dave includes a conversation about the walking habits of 19th century writer Charles Dickens. Support the podcast HERE Download free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I Walked HOW FAR?!
During today's walk, Dave talks distance. You might be surprised how far you're actually walking every day. Touch HERE to help support the podcast. HERE is where you can get your free guide to building a 90 day fitness chain. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Two Benefits Of Walking In The Rain
As Dave waits for the rain to start while he's walking, he talks about a couple benefits of a fitness walk in the rain. Support the podcast HERE Get your free guide to building a fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What Happens When The Chain Breaks?
During today's ten-minute walk, Dave shares three fitness chain stories. Which best describes you? To support the podcast touch HERE Go HERE to get the free guide to building your own fitness chain Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Will You Continue Past Quitter's Day?
Walk for ten-minutes and listen while Dave explains why this is a big day for people doing the Today Show's 30 Day Walking Plan. Get your free guide to building a 90 day fitness chain HERE Help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
So Grateful!
During today's walk, Dave provides an update and thanks those who are helping support the podcast. You can join them and help support Walking is Fitness HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This Didn't Go As Planned
Dave thought today's ten-minute walk would be spectacular! Not so much. Support the podcast HERE Get your free guide to building a 90 day fitness chain HERE Learn more about what Dave was hoping to see HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Creating A Little Helpful Competition
Take a ten-minute walk with Dave as he discusses how competition keeps his walking effective exercise. Support the podcast HERE Get your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Help...I've Lost My Motivation!
During today's ten-minute walk, Dave discusses a Facebook post he recently saw. Support Walking is Fitness HERE and help cover the costs of the podcast. Get your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Paradox Of Walking For Rest
Today's ten-minute walk is about rest. Dave discusses how he often takes Restful Walks. Help cover the costs of Walking is Fitness HERE Get your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.