Walking is Fitness
1,746 episodes — Page 29 of 35
Is It Really Never Too Late?
Dave shares an inspiring story from a new fitness walker who hasn't exercise in four decades! To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Listeners Respond To Recent Episodes
Dave shares some response he received this week to recent episodes of the podcast. To support the podcast with a donation tap HERE Check out Live Long and Master Aging, the podcast Dave mentions in today's episode. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Should You Count Your Steps?
Dave offers several examples why tracking your daily step count can be beneficial. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Adding Years To Your Life
Dave talks about one of the benefits of consistent exercise...a potentially longer life. Tap HERE to support the podcast Check out the NIH research Dave mentions in today's podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It Is Solved By Walking
Dave attempts Latin as he tells the story of a walk he and Ava took seven years ago. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Doesn't Everyone Walk For Fitness?
During today's ten-minute walk, Dave ponders why he's the only one walking. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What About A Rest Day?
Dave responds to a comment and suggestion from a listener during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Woman's Perspective On Walking Safely Alone
Dave is joined by his wife, Ava, to answer a listener's question about safely walking alone in a park. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What Did Elisa See While Walking?
Dave reads an email from Elisa, who recently had a scary encounter while walking. If you'd like to help cover the costs of this podcast to keep it moving forward, tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What's The Craziest Thing You've Done To Get Steps?
Dave talks about "out of the box" ways he, and others, have found to walk a little more. To help support the podcast tap HERE To send dave an email tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is 10,000 Steps a Good Goal?
During today's ten-minute walk, Dave talks about why he thinks 10,000 steps a day is a great goal. Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Combine These Three Things To Lower Stress
Dave talks about a recent Wall Street Journal article about what we can do while walking to lower stress. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What Motivated You Today?
Why do we need motivation for fitness? Because it's hard. Take a ten-minute walk with Dave as he reads some answers to the question, "What motivates you?" Tap HERE to support the podcast Get your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Don't Let This Derail Your Fitness Momentum
The first day of Meteorological Autumn is almost here! Fall is a wonderful season for fitness, but there's a danger for many of us lurking just below the surface. Dave talks about that during today's ten-minute walk. Tap HERE to help support the podcast Tap HERE to grab your free guide to building a 90 day fitness chain. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learning To Be More Aware While Walking
A few weeks ago, Dave had a near miss while walking...reinforcing the need to be more aware of his surroundings. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Using Your Fitness Momentum To Make Other Changes
Dave suggests combining your fitness momentum with September to make another change in your life. Tap HERE to help support the podcast. The goal is to cover the costs of Walking is Fitness by the end of the year. Currently, we are almost to 40% of goal. This link takes you to Buy Me A Coffee, which is a giving platform designed to make your donation very easy. Thanks in advance for your support! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Walking Provides Margin
Dave talks about how walking has been a huge help during a really busy season in which he finds himself right now. Tap HERE to help support the podcast For the free walking resources Dave mentions in today's episode go HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What's Your 2023 Fitness Goal?
It's not too early to think about 2023 and start thinking about fitness goals. In fact, during today's ten-minute walk, Dave discusses why thinking about it now gives you a btter chance of success in the new year. Tap HERE to help support the podcast Tap HERE for free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do You Walk For Time Or Distance?
During today's ten-minute walk, Dave ponders this question and shares a great idea he recently heard that combines the two. Tap HERE to help support the podcast Tap HERE for your free guide to building a 90 day fitness chain. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You Are Doing A Hard Thing
Dave talks about what he did in July 2015 that was a game changer. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Change Up Your Walks By Doing This
Today's ten-minute walk includes a conversation about a practical way you can change it up. Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your Fitness Benefits Others
Today's ten-minute walk isn't just for you. It never is. The impact of our fitness has a real benefit on the people we love and do life with. Tap HERE to support the podcast If you'd like to begin a 90 day fitness chain go HERE for your free guide. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Power Of A Fitness Routine
Dave reads an email from Carolyn and comments on the struggle many of us face with staying consistent. Tap HERE to support the podcast. Your donation will help cover the costs. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Thinking About Weight Loss Differently
During today's ten-minute walk, Dave talks about the third component of weight loss...time. To learn more about the eating plan Steve used to lose more than 200 pounds tap HERE To help support the podcast go HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This Made Me Walk Faster
Dave sees something during today's ten-minute walk that motivates him to pick up the pace. He also shares something he saw recently that caused him to slow down. Tap HERE to support the podcast To get your free guide to building a 90 day fitness chain go HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When Getting Started Is Hard
Dave talks about the challenges of starting a new fitness journey and offers a suggestion. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
My Motivation Is Taking A Hit
Dave is struggling with motivation right now. During today's ten-minute walk, he explains why and what he's doing about it. To help support the podcast tap HERE To check out free walking resources go HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Walk With A Mission
Join Dave for today's ten-minute walk as he is looking for something very specific. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Did You Sleep Last Night?
Getting the right amount of sleep is important as you pursue fitness. Dave talks about three things he's doing to help him sleep better. Tap HERE to help support the podcast. Tap HERE for six tips to help you sleep batter. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Another Link In The Chain
Today adds another link to your growing fitness chain. During today's ten-minute walk, Dave thanks some listeners in Wisconsin, Iowa, and Maryland. If Walking is Fitness is bringing you value and you are able, would you consider a donation to help cover the costs of the podcast? If so, tap HERE. We are currently at 37% of the goal. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How The Dog Days Of Summer Help Your Fitness
During today's ten-minute walk (with an early morning heat index of 91 degrees) Dave talks about how these challenging days can help your fitness journey! Tap HERE to help support the podcast Tap HERE for your free guide to building a 90 day fitness chain Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Unpacking New Research On Exercise
Dave talks about a massive new study indicating those who exercise more than the recommended amount live longer. Tap HERE to support the podcast Tap HERE to read more about this research Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking Where Presidents Walked
Dave talks about the day he got to walk around Camp David. Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Where You Walk Matters
During today's ten-minute walk Dave talks about why walking in a place you enjoy matters. You can support the podcast with a donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Would You Still Walk If You Saw This Headline?
Dave asks a not so rhetorical question during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why I Changed My Headphones For Walking
A few years ago, Dave changed how he listened to podcasts and music while walking. During today's ten-minute walk, he'll explain the three basic options and why he now uses headphones that sit in front of his ears. Tap HERE to help support the podcast To check out the headphones Dave mentions in today's podcast, Dave HERE and scroll to the bottom of the page. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Good News For Weekend Warriors
Not everyone can walk every day. During today's ten-minute walk, Dave shares some new research that is good news for those who save their fitness activities for the weekend. Tap HERE to support the podcast Tap HERE for more info on the research Dave talks about in this episode Tap HERE to find your free guide to building a 90 day fitness chain Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's Not Working!
Dave addresses a common feeling most of us experience after we start pursuing fitness. During today's ten-minute walk, he offers three perspectives to help fight this discouragement. To help support the podcast tap HERE To download your free guide to building a 90 day fitness chain tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Caught In A Thunderstorm While Walking
Dave discusses what to do if you're caught in a thunderstorm while you're out walking...like he almost was yesterday! Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Many Calories Do You Burn Walking 10,000 Steps?
Dave talks about how many calories you might burn walking 10,000 steps. He also encounters a surprise thunderstorm during today's ten-minute walk. Does he make it home in time? Tap HERE to support the podcast Download your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What Happens When You Miss A Day?
Take a ten-minute walk with Dave as he talks about breaking your fitness promise and what that means. There's actually a bigger question at play. Tap HERE to support the podcast Download your free guide to building a 90 day fitness chain HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Three "S" Permissions When You Feel Unmotivated
Dave talks about what he does on days he has a hard time getting out the door for fitness. Tap HERE to help support the podcast. Your free guide to building a 90 day fitness chain is HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your Fitness Future
Dave talks about how fitness momentum can lead you to try other fitness activities...eventually. Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Would You Like To Start Your Own Podcast?
Dave shares some celebrity sightings while walking stories from listeners, updates podcast support, and suggests a resource if you've been thinking of starting your own podcast. Tap HERE to support the podcast For your free guide to building a 90 day fitness chain go HERE Check out The School of Podcasting HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Supersize Your Fitness Accountability
Dave shares what Sherrie is doing to hold herself accountable and inspire others as she walks for fitness. Tap HERE to support the podcast Check out Dave's 20k One Year Step Challenge HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Walking Can Help You Make A Decision
Dave talks about the powerful benefit of walking when you have a problem to solve or decision that needs to be made. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Fitness Walking Increases Your Risk For THIS
During today's ten-minute walk, Dave talks about the dangers of skin cancer and what he's doing to lower that risk. Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Many Walking Routes Do You Have?
Dave talks about the benefit of creating multiple routes during today's ten-minute walk. Tap HERE to support the podcast Download your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Celebrity Sightings While Walking
Have you ever seen someone famous while you're walking? Dave has and shares a few of those stories during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Building a REAL Fitness Chain
During today's ten-minute walk, Dave shares Marcy's idea for building a real fitness chain...one that is helping her fulfill the daily fitness promise she made to herself. Tap HERE to support the podcast Tap HERE for your free guide to building a 90 day fitness chain. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.