Walking is Fitness
1,746 episodes — Page 32 of 35
Why?
During today's ten-minute walk, Dave talks about a recent comment Ricardo left on a blog article about 10,000 steps. Check out some free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Three Reasons Why You Should Include Hills
During today's ten-minute walk, Dave talks about the value of walking up and down hills. Get your free 90 Day Win Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Taking Walk Breaks While Working
During today's ten-minute walk, Dave discusses three reasons why it's important to take walk breaks at work. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Does Walking Help You Sleep Better?
During today's ten-minute walk, Dave discusses the connection between exercise and better sleep. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Value Of Walking With Someone
During today's ten-minute walk, Dave talks about finding a walking partner. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What's Needed For Fitness Momentum
During today's ten-minute walk, Dave talks about the two things necessary for fitness momentum. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Field Trip Day
During today's ten-minute walk, Dave takes you someplace different. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Enjoying Podcasts While Walking
During today's ten-minute walk, Dave shares three ways to find new podcasts to enjoy while you walk. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Listening While Walking
During today's ten-minute walk, Dave is enjoying the sounds around him. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Which Is a Better Walking Goal...Steps, Distance, or Time?
During today's ten-minute walk, Dave discusses the three walking goal options. Check out some free walking resources HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What Is Your Fitness Chain?
During today's windy ten-minute walk, Dave comments on a recent review in Apple Podcasts and talks about the motivating power of a "fitness chain." Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When You Feel Walking Isn't Really Exercise
During today's ten-minute walk, Dave talks about the former NFL player who lives down the street and walks every day for fitness. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your Opinion Matters
During today's ten-minute walk, Dave asks a favor. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Walking Is The Best Exercise on The Planet
During today's ten-minute walk, Dave talks about what happened yesterday that reinforced a core belief about walking. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Be Like Ava
During today's ten-minute walk (on a special day), Dave talks about three fitness lessons he's learned from his wife, Ava. Check out some free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Talking And Walking Backwards
During today's ten-minute walk, Dave is looking for something in the sky and finds himself (briefly) walking backwards (and not falling down) Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Fitness Finish Line
During today's ten minute walk, Dave talks about someone who set the example of what an exercise goal really should be. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You Are Countercultural
During today's ten-minute walk, Dave talks about how, as a culture, we don't like to walk. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Walking Doesn't Feel Like Exercise
During today's ten-minute walk, Dave talks about how good it feels to be back home, wonders what the vehicle with the loud siren is, and discusses why walking doesn't feel like exercise. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Walk In Washington DC
During today's ten-minute walk on Capitol Hill, Dave shares his enjoyment of walking in Washington DC. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Finding Time To Walk On a Really Long Day
During today's ten-minute walk, Dave talks about finding time when he's facing a 14 hour workday. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Walk Through The Old Neighborhood
During today's ten-minute walk through his old Maryland neighborhood, Dave revisits some special memories. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do You Need A Fitness Snack?
During today's ten-minute walk, Dave demonstrates the advantages of a quick walk break. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do These Steps Count?
During today's ten-minute walk, Dave talks about how it feels when your step-tracker stops working. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Here's What You're Saying
During today's ten-minute walk, Dave discusses several podcast reviews. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Fitness Motivation When You Don't Feel Like It
During today's ten-minute walk, Dave talks about three ways to stay motivated on days you just aren't feeling it. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Challenge of Weekend Fitness
During today's ten-minute walk, Dave talks about the struggle of how a different routine on the weekend can make fitness more challenging. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How To Love Fitness
During today's ten-minute wet and windy walk, Dave talks about why it's important to find a fitness activity you love. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Importance Of A Walking Routine
During today's ten-minute walk, Dave talks about how to establish a walking routine using three equally important components. Check out free walking resources HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Walking Helps You Save Money On Gas
During today's ten-minute walk, Dave talks about how a walking lifestyle helps you save money on gas in three significant ways. Check out free walking resources HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Encountering Wildlife While Walking
During today's ten-minute walk, Dave talks about some of the wildlife he's seen while walking. Click HERE for free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When Walking Triggers Memories
During today's ten-minute walk, Dave talks about a recent walk that triggered some fun memories. Click HERE for free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wanna Meet People? Take A Walk.
During today's ten-minute walk, Dave talks about several people he and Ava have met on their walks through the neighborhood. Click HERE for free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Decreasing Your Chance Of Alzheimer's
During today's ten-minute walk, Dave talks about a new study linking walking to a decreased chance of getting Alzheimer's Disease. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Power Of Walking Every Day
During today's ten-minute walk, Dave talks about two listeners who who building a fitness chain by walking every day. Click HERE for the STEPfit Plan and other free resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your Fitness Superpower
During today's ten-minute walk, Dave officially bans two words from your fitness conversations henceforth and forevermore! Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
My Five Most Memorable Walks
During today's walk, Dave talks about how walking can create lifetime memories. He also shares his five most memorable walks. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You Only Need To Walk THIS LONG To Feel Happier
During today's ten-minute walk, Dave talks about research that pinpoints just how long you need to walk to feel better. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Do I Get 20,000 Steps a Day?
During today's ten-minute walk, Dave answers a question from Su about his daily "walking schedule." Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sharing A Special Day With You
During today's different ten-minute walk, Dave explains why this is a special day...and what the means for you! Click HERE for free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Day This Podcast Almost Ended
During today's ten-minute walk, Dave talks about two recent walks that almost turned really bad. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Important Is Counting Steps?
During today's breezy ten-minute walk, Dave talks about the importance of counting your daily steps and why this has changed for him. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Staying Motivated When Exercise Results Feel Too Distant
During today's breezy ten-minute walk, Dave talks about he stays motivated when the benefits of exercise feel non-existent today. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How To Start Walking For Fitness
During today's ten-minute walk, Dave talks about the five things needed before you start walking for fitness so you can build a habit that lasts. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Fitness Expectations Are Like March 1
During today's ten-minute walk, Dave talks about his love-hate relationship with March 1. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is Exercise Selfish?
During today's ten-minute walk, Dave talks about how prioritizing fitness is not selfish. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What We Really Need To Walk In Bad Weather
During today's ten-minute walk, Dave shares some wisdom from Barbara, who walks every day in really COLD weather. Click HERE for the STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Who Inspires You To Fitness?
During today's ten-minute walk, Dave talks about three people who inspire him, reveals something he just learned about one of them, and gets a mid-walk surprise. Click HERE for The STEPfit Plan and other walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Traveling Along Rabbit Trails
During today's ten-minute walk, Dave takes you along some rabbit trails before ending up with a strong recommendation about how to keep your feet happy. Click HERE for The STEPfit Plan and other free resources to make your walking even more fitness effective. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Which Is Better: Walking Or Running?
During today's walk, Dave talks from his experience about walking vs. running. Which is better exercise? Click HERE for The STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.