Walking is Fitness
1,746 episodes — Page 33 of 35
When Fitness Momentum Is Lost
During today's ten-minute walk, Dave talks about hopw hard it is to restart fitness after momentum is lost. Click HERE for The STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Let's Change It Up
During today's ten-minute walk, Dave tries something different. Click HERE for The STEPfit Plan and other free walking resources. Check out walkingisfitness on Instagram for the alligator video Dave mentions during today's walk. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Danger Of Fitness Comparison
During today's windy ten-minute walk, Dave talks about the discouragement he feels listening to other financial podcasts and applies that to fitness. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Hardest Part Of My 20k One Year Step Challenge
During today's ten-minute walk, Dave talks about the year he committed to walking 20,000 steps every day and holding himself accountable on social media. The steps weren't the hardest part. Click HERE for The STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Surprising Study On Walking And Fat Loss
During today's ten-minute walk, Dave talks about new research on walking pace and fat loss. Click HERE for The STEPfit Plan Click HERE for article about walking pace and fat loss Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Different Perspective on Losing Weight
During today's ten-minute walk, Dave talks about his friend Steve who started a weight loss journey four years ago and has dropped more than 220 pounds. Steve changed the way Dave thinks about losing weight. Click HERE for The STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Am I Feeling Goal Shame?
During today's ten-minute walk, Dave gets a little introspective. Click HERE for The STEPfit Plan and other free resources to help you walk for fitness. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have You Ever Felt Goal Shame?
During today's ten-minute walk, Dave talks about the headline of an article he saw recently...and how he SO misinterpreted what it meant. Click HERE for The STEPfit Plan and other free resources to help you walk for fitness. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Joe Uses Walking For Work
During today's ten-minute walk, Dave talks about a recent email from Joe who listens in Dublin, Ireland. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Exercise Embarrassment Is Real
During today's ten-minute walk together, Dave talks about an inspiring email he recently received from Leah. Click HERE for The STEPfit Plan and other free resources to help make your fitness walking even more effective. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is Walking Really Enough?
During today's ten-minute walk, Dave addresses a question he's asked before, "Is this really enough?" Click HERE for The STEPfit Plan and other free resources to help make your walking a fitness activity. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Did A Walk Kill William?
During today's wet and windy ten-minute walk, Dave talks about a misunderstanding in American history. Click HERE for The STEPfit Plan and other free resources to help you take your walking from merely functional to a fitness activity. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are We Having Fun Yet?
During today's cold and breezy walk, Dave addresses the "elephant in the room" and talks about the fifth benefit of walking for fitness. Click HERE for The STEPfit Plan and other free resources to help you better walk for fitness. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Walking Can Save You Money
During today's breezy ten-minute walk, Dave talks about the fourth benefit of walking for fitness. Click HERE for The STEPfit Plan to help you transition your walking from functional to fitness. It's FREE! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
My Favorite Walking Benefit
During today's ten-minute walk, Dave talks about the third benefit of walking for fitness and gets a surprise during his walk. Click HERE for The STEPfit Plan. It's free! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Take a Walk And Instantly Feel THIS
During today's ten-minute walk, Dave talks about the second benefit of walking for fitness. Click HERE for your free STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The REAL Health Benefit of Exercise
This week, Dave dives into the five benefits of walking for exercise. During today's ten-minute walk, Dave talks about health...and what he considers to be the real health benefit of exercise. Click HERE for The STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learning While Walking
During today's ten-minute walk, Dave discusses one of the great benefits of using walking for exercise. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Consider This Before You Move
During today's ten-minute walk, Dave talks about the biggest reason he and Ava chose where to move. Click HERE for the free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Joy of Very Early Morning
During today's extra early ten-minute walk, Dave explains why this one is earlier than usual. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Mundane Middle of Fitness
During today's windy and wet ten-minute walk, Dave talks about how a fitness journey quickly becomes very mundane...and how to deal with that. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Top 3 Reasons Why People Quit Exercise
During today's ten-minute walk, Dave talks about the three biggest reasons why people stop exercise. He also throws in a bonus reason that he was surprised didn't make the list. Click HERE for The STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Walking Declutters Your Life
During today's cold ten-minute walk, Dave talks about how walking is decluttered exercise...and why that's important. For your free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Three Things About 10,000 Steps
During today's breezy walk, Dave talks about a post he saw on Instagram. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Surprise! I Don't Walk As Much As I Think
During today's ten-minute walk, Dave talks about how his new health insurance plan is revealing a truth about how much he walks. Click HERE for the free STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Three "F's" Of Walking
During today's ten-minute walk together, Dave talks about the CDC, the three F's of walking, and winter...tying them together at the end. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When Fitness Motivation Is Elusive
During today's very cold ten-minute walk, Dave talks about the silly thing that eventually motivated him to go for a walk yesterday. Click HERE for The STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Listener Comment Day
During today's coldest ten-minute walk since this podcast started, Dave shares some listener comments and questions. Click HERE for your free STEPfit Plan and other resources to help you walk more intentionally. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Today Is Special
During today's challenging ten-minute walk, Dave explains what makes this day uniquely special...for him. Click HERE for the free STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When Walking Feels Weird
During today's ten-minute walk, Dave talks about the biggest reason walking for fitness can feel strange. Click HERE for your free STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Where Are You Walking?
During today's ten-minute walk, Dave reveals the top five countries for the podcast. Click HERE for the free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking With Foot Pain
During today's ten-minute walk, Dave talks about Allstate Mayhem actor, Dean Winters, and how he inspired today's topic. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Another Fitness Benefit
During today's cold and windy ten-minute walk, Dave talks about a powerful benefit of walking when it's really uncomfortable. For your free STEPfit Plan click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Power Of Fitness Accountability
During today's very cold, windy, and wet walk, Dave talks about how accountability helps him. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is This Walk Improving My Immune System?
During today's cold ten-minute walk, Dave talks about getting colds and what he's learned about helping his immune system work better. Click HERE for The STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You Just Did A Hard Thing
During today's ten-minute walk, Dave challenges you to take a moment today and acknowledge what you just accomplished. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Two Decisions Of Exercise
During today's ten-minute walk, Dave talks about the two decisions we all must make for fitness. The free STEPfit Plan is available HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Value Of A Daily Walk
During today's ten-minute walk, Dave challenges you to make a commitment to walk every day...and he explains why this is valuable. Click HERE for the free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is Your Goal Still Small Enough?
During today's cold and windy ten-minute walk, with Quitter's Day just ahead, Dave asks the question again, "Is your goal small enough?" Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Does Your Exercise Goal Need To Be Adjusted?
During today's very windy ten-minute walk, Dave talks about why some fitness goals are more successful than others. For the free STEPfit Plan click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is This Really Worth It?
During today's cold ten-minute walk together, Dave tackles a question you may be asking yourself right now. For your free STEPfit Plan click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking Inside When The Weather Is Too Much
During today's ten-minute walk, Dave talks about how he walks inside when the weather is too challenging or even dangerous. For your free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Walking Helped Jessica Lose 120 Pounds
During today's cold ten-minute walk, Dave tells his favorite walking transformation story. Click HERE for the free STEPfit Plan and other resources to help you make your walking for fitness even more effective. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Habit Struggle Is Real
During today's windy ten-minute walk, Dave reveals a couple things he's struggling with to build a habit. Click HERE for The STEPfit Plan and other free resources to help you establish a fitness walking habit. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I'm Walking Earlier Because...
...something cool is about to happen during today's ten-minute walk together. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Fitness On The Weekend Is Challenging
During today's ten-minute walk, Dave discusses why he finds it harder to do his fitness activities on the weekend. Click HERE for your free STEPfit Plan and other free resources to help you transition your walking from functional to fitness. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do I Really Have To Sit?
Today's ten-minute walk is different. Dave explains how his Fitbit changed the way he does life in a very specific way. For the free STEPfit Plan click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Who Inspires You?
During today's ten-minute walk, Dave talks about who inspires him and why today is a special anniversary. Click HERE for the free STEPfit Plan and other free resources to help you transition your walking from functional to fitness. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Strong Is Your Fitness Commitment?
During today's very windy ten-minute walk, Dave talks about what motivates him to keep his fitness commitment when the weather is not fun. Like today! For your free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
My Fitbit Obsession
During today's ten-minute walk, Dave tells three stories that reveal how attached he is to his Fitbit. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.