Walking is Fitness

Take a ten-minute walk with Dave as he discusses his new perspective on phone calls. Support the podcast HERE Get your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about something he saw yesterday as he takes a ten-minute walk today. Support the podcast HERE Get your free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave provides an update on Thursday's appeal. You can support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walk with Dave as he tells the story of New York writer Chelsea's commitment to reaching 10,000 steps a day. Support the podcast HERE Get your free guide to building a 90 day fitness chain HERE Read Chelsea's article HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave provides an update on the podcast and what's next. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave changes it up and goes for a walk after sunset and tries to figure out what he's hearing. Support the podcast HERE Get your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave issues a one-week challenge during today's ten-minute walk. Support the podcast HERE Het your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about how walking together has been a huge benefit for his marriage. Support the podcast HERE Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten minute walk, Dave talks about what happened when he started wearing different shoes. Support the podcast HERE Get your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave mentions three recent podcast reviews. Go HERE for free walking resources. Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a ten-minute walk with Dave as he tells the story of Jonna and what motivated her to get started. He also talks about Jonna's excuse to wait as long as she did. Download your free guide to building a 90 day fitness chain HERE. Your support HERE of the podcast is needed and appreciated. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave talks about how he did all the wrong things during a long walk last summer in Las vegas when it was 110 degrees. Free walking resources can be found HERE You can help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave explains why summer starts today and how it's also an invitation to move more! Support the podcast HERE Get your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a ten-minute walk with Dave as he challenges us to be intentional about the podcasts we listen to this summer. Check out Live Long And Master Aging HERE. Free walking resources can be found HERE. Tap HERE if you'd like to help support the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's ten-minute walk happens alongside the Myrtle Beach Memorial Day Parade. Support the podcast HERE Download your free guide to building a motivating fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a ten-minute walk with Dave as he describes three ways you can take advantage of more daylight for fitness. Get your free guide to building a 90 day fitness chain HERE Help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a ten-minute walk with Dave through historic Charleston, SC. Get free walking resources HERE Support the show HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave talks about the value of changing your walking goal every now and then. Get your free guide to building a 90 day fitness chain HERE. Your support of the podcast HERE is greatly appreciated. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can hear the world waking up as you take a ten-minute walk with Dave this morning. For your free guide to building a 90 day fitness chain go HERE. If you'd like to support the podcast that can be done HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a ten-minute walk and listen as Dave explains why a fitness promise is more powerful than a fitness goal. Get your free guide to building a 90 day fitness chain HERE You can help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a ten-minute walk with Dave and listen as he talks about a surprising stat he recently heard...and what we can do about it. Build your 90 day fitness chain with a free guide HERE Help support this podcast to keep it going HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about how you can get to a different perspective on something familiar, if you're willing to take a walk. To help support this podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a ten-minute walk with Dave as he makes another attempt to answer a question he was recently asked on The Retirement Wisdom Podcast. Get your free guide to building a 90 day fitness chain HERE. Help support Walking is Fitness HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you struggle with drinking enough water, Dave talks about how he's changing his hydration "habits" during today's ten-minute walk. Go HERE for your free guide to building a 90 day fitness chain. This one small change can add powerful motivation to your fitness. If you'd like to help support the podcast financially, you can do that HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave offers three ideas for you to change it up and challenge yourself to do a little more. Go HERE for free walking resources, including a free guide to building a 90 day fitness chain. You can help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's ten-minute walk, Dave turns three common excuses to walk less into reasons why you should walk more! Check out free walking resources HERE Help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a ten-minute walk with Dave as he talks about how you can be even more intentional with choosing where to walk. Check out free walking resources HERE You can help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about the deep satisfaction of keeping your fitness promise during today's ten-minute walk. Get your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave talks about how his walking and coffee are linked together...and, more importantly, the take away for you. Go HERE for the free guide to building a 90 day fitness chain that Dave mentions. You can help support the costs of this podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave discusses the different ways checking how many steps you've taken throughout the day can be a good thing. Go HERE for free walking resources, including the latest, Build Your 90 Day Fitness Chain. You can help support the costs of the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know alligator's snort? During today's ten-minute walk Dave encounters an alligator. Listen for the gator's snort sound at 2:40 into the episode. HERE is where you can get a free guide to building your own 90 day fitness chain. Help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about the fun opportunities waiting for those who can and want to take long walks. For free walking resources, including a guide to building a motivating 90 day fitness chain go HERE Help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A successful retirement needs three things. Dave discusses how today's ten-minute walk is helping with all three. Your free to help you Build Your 90 Day Fitness Chain is HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave talks about being aware of the wildlife in your area and knowing what to do if you have an encounter. Check out free walking resources HERE including a new guide to building a 90 day fitness chain. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about how a president used a morning walk as an important part of his day. For the free Build Your 90 Day Fitness Chain go HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a ten-minute walk with Dave and listen as he discusses the question, "Is walking all you need?" Get your free Build Your 90 Day Fitness Chain guide HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's ten-minute walk includes a discussion about what you need if you want lifelong fitness. It's a lesson Dave learned from his mom. Get your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave describes a way you can change it up a bit. Build Your 90 Day Fitness Chain HERE with this free guide. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about the hard part of fitness during today's ten-minute walk. Build Your 90 Day Fitness Chain HERE. It's free! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave shares new research linking a faster walking pace to a cool benefit. Want to increase your fitness motivation by building a 90 Day Fitness Chain? Get your free guide HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave talks about a new resource that will help you create and begin building your own fitness chain. You can get a free copy HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave talks about the benefits of dreaming a little bit...as you walk. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave talks about two recent embarrassing events. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave shares two things that happened yesterday that were powerful reminders about walking safely. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave talks about how you can get even more "exercise" while walking. The calculator Dave talks about today is HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave reveals how walking more is helping to slow down the pace of life. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave shares what Angie is doing to deal with her constant foot pain. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave explains why the next handful of weeks is a great opportunity to get started and crank it up! Check out some free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave helps you change your thinking when you feel like you aren't measuring up to others. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's rainy walk, Dave talks about how he practices deep breathing while he's walking. Check out some free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.