Walking is Fitness

Dave previews tomorrow's special episode during today's ten-minute walk. It's all about how to be encouraged by your own progress. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave shares recent feedback in this episode...including two emails from listeners in different continents that were very similar. Tap HERE to support the podcast You can send your comments to Dave HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking after a long and intense day of work can actually help you relax. At least, that's what Dave believes. He explains why during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're building a fitness chain, what happens when you have to stop, but don't want too? Dave shares the story of a friend who had to end her 308 day fitness chain because of an injury. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave tells the story of a walk Steve Jobs took in 1983 that changed the direction of Apple Computer. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave looks at some data and talks about the differences between taking one long walk every day or multiple shorter walks. Tap HERE to help support the podcast Check out the research Dave mentions during today's walk HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Starting a new fitness journey is hard. Restarting may be even harder. During today's ten-minute walk, Dave shares the smart plan of someone who restarted their fitness. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about the responses he received when he asked listeners to answer four questions about the podcast. If you have a comment you can email Dave HERE To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can actually walk outside in weather you hate and enjoy it! During today's ten-minute walk, Dave shares the story of a day he spent in weather he hates and still had fun. Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comments, reviews, and support from listeners this week are discussed during today's ten-minute walk with dave. Tap HERE to support the podcast To send Dave an email tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New research about the health benefits of walking indicates we need to push our pace. Dave talks about this during today's ten-minute walk. Tap HERE and HERE to check out the research To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk Dave talks about new research indicating 10,000 steps a day is a great goal! Check out the research HERE and HERE To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about the possible benefits of walking as a way to bring relief from pain. Check out the blog post Dave mentions in today's episode HERE To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oleg listens to the podcast while walking in Kyiv, Ukraine. During today's ten-minute walk, Dave reads an email from Oleg about how his walking routine has changed since the war began. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave shares a post he saw on Facebook and the life-changing story it triggered. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nancy's family thinks she's goofy for walking a lot. Dave offers some perspective when people notice and comment on your walking. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave shares some recent emails, reviews, and support for the podcast during today's ten-minute walk. Tap HERE to join Dave and Jill who are helping to support the podcast To send Dave an email, tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave shares encouraging new research about how walking can significantly lower your risk of getting dementia. He also talks about why this is especially encouraging for his family. Tap HERE if you'd like to see the research yourself Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave gives you a little more of his walking backstory...and talks about how that applies to you. Tap HERE to support the podcast If you'd like to know more about Colonial Williamsburg, tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave is not a fan of snakes and he talks about ways he lowers the probability of encountering one while walking. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave discusses the downside of walking a lot and what he's doing about that. Tap HERE to read the blog post Dave mentions Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about a super important component of moving forward with fitness during today's ten-minute walk...and how you can make sure it's a part of your journey. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the final day of his week-long walking tour of Washington DC, Dave takes a ten-minute walk along The Tidal Basin where you can visit the Jefferson Memorial, the FDR Memorial, and the MLK Memorial. For more info about the Jefferson Memorial tap HERE For more info about the FDR Memorial tap HERE For info about the MLK Memorial tap HERE To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave walks along the Reflecting Pool approaching the Lincoln Memorial for today's ten-minute walk...part of a week-long walking tour of Washington DC. For more info about the Lincoln Memorial tap HERE For info about the Vietnam Veterans Memorial tap HERE To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave's ten-minute walk today is on Pennsylvania Avenue in front of the White House during his week-long walking tour of DC. To get more info about visiting the White House tap HERE To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave walks by the Washington Monument during his week-long walking tour of DC. For more info on visiting the Washington Monument tap HERE Tp help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Smithsonian is one of the most visited museums in the world. Today's walk in Washington DC is along the National Mall past these popular destinations. For more info about visiting the Smithsonian tap HERE To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave walks along the National Mall during Day Two of his week-long walking tour of Washington DC. While walking today, Dave sees Marine One, the presidential helicopter heading for the White House. For more information about The National Mall to help you maximize your time visiting tap HERE To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave begins a week-long walking tour of Washington DC. Today he is on the east side of the US Capitol which also includes the US Supreme Court and the Library of Congress. For more info about touring the US Capitol tap HERE For info about the Library of Congress tap HERE To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave shares some of the places where people are walking and listening to the podcast. Tap HERE to send Dave a brief description of where you are walking To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave shares comments, reviews, and an email he received from listeners this week. Tap HERE to reach out to Dave Tap HERE to join Doug, Col, and others who are helping to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about his love for October and challenges us to take advantage of the unique opportunities this month presents. Tap HERE to grab your free guide to building a fitness chain. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave shares new research about walking after eating and the positive impact that can have on your health. Tap HERE to learn more about the research Dave talked about in this episode If you'd like to help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about the link between walking and creativity during today's ten-minute walk. Also, be listening for the moment he walks right into a spiderweb. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your feedback about Walking is Fitness is helpful. Tap HERE for an email form to answer the questions Dave asks during today's ten-minute walk. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave shares a story from Laurie about the power of being an encourager! Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave adds another component to today's ten-minute walk that serves his community. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Dave explains how brief walks were a HUGE benefit. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about why it's hard to get started pursuing fitness during today's ten-minute walk. Tap HERE to get your free guide to building a fitness chain. Tap HERE if you'd like to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today is the first day of Fall and an opportunity to increase your fitness capacity. Dave offers a couple ideas during today's ten-minute walk. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave shares the story of a memorable walk in Manhattan and the impact it had years later. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave takes today's ten-minute walk before sunrise and talks about why he enjoys this as much as he does. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fitness comparison can be discouraging. During today's ten-minute walk, Dave talks about how he is learning to encourage himself when faced with others who are doing more. To get your free guide to building a 90 day fitness chain tap HERE To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave shares what happened to him after he chose to take a long walk in the rain without an umbrella for the first time in years. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave shares some listener comments, updates support, and reveals how he was proven wrong this week. To help support the podcast tap HERE To send Dave a comment use this LINK Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave shares three fun facts about feet and ways to keep them healthy. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave answers an email that pushes back on the idea that this daily walk is hard. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave walks through BWI Airport while he waits for his flight back to South Carolina. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's ten-minute walk for Dave happens inside. He explains why and offers some thoughts on the benefits and challenges of walking inside. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 2020, Dave discovered a powerful way that walking could help manage an overwhelming project. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.