Walking is Fitness

A Moonshot Goal has its place, but not in fitness. Dave shares his thoughts on this during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This can be a difficult season emotionally...which can also drain motivation. During today's ten-minute walk, Dave shares a recent experience and what made the difference. To help support the podcast with a coffee (or two) tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave shares the story of a memorable walk he took two years ago today. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about the importance of making a life-long commitment to walking as a fitness activity during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave shares two stories that might help you navigate the fitness tension you feel on special days...like Christmas. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dave for today's ten-minute walk as he talks about the dramatic weather this weekend, shares some listener email, and thanks new supporters of the podcast. You can buy Walking is Fitness a coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about one of the most under appreciated aspects of a personal fitness journey. You can give Walking is Fitness a gift to help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we draw close to the end of the year, Dave reminds you to look at what you accomplished in 2022. It's also a good time to make adjustments so you can do even better in 2023. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about three minimum levels needed for walking to be effective. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's some surprising research about boredom that dave shares during today's ten-minute walk. To support the podcast tap HERE To read more about the research Dave talks about in this episode go HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weather can become a barrier to getting outside for your walk. During today's ten-minute walk, Dave considers the potential value in six challenging weather conditions. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Martin Schreiber took care of his wife who had Alzheimers for 17 years. Dave talks about something that Mr. Schreiber wishes he had known before his wife got sick. To read the article Martin Schreiber wrote go HERE To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave shares some comments he received from listeners this past week. Buy Walking is Fitness a coffee and help support the podcast HERE Send Dave a comment [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about a recent survey asking people what prevents them from walking for fitness. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kristi got a devastating medical diagnosis earlier this year. Dave tells how she is changing her health with some intentional choices that include walking every day. Check out Kristi's story HERE To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave shares some research about how dog owners get more exercise than those who don't have dogs. To help support the podcast, please tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A tragic accident near Dave's house triggered this episode which is an important reminder as we are walking. To help support this podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking at a slower pace has real benefits. Join Dave for today's ten-minute walk as he discusses his own experience and some surprising research he uncovered about walking more slowly. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about the one big question he asks himself (and others) before setting any new goal. To help support Walking is Fitness tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave answers a listener's email about the internal struggle she feels when she misses a day of walking. You can buy the podcast a coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave talks about a question he recently saw on social media and some of the answers he found most interesting. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave has an imaginary conversation with a listener who is not yet walking for fitness, but is listening to the podcast. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave shares a couple of attention grabbing headlines involving walking that are both inspiring and, well...can cause problems. To help support the podcast please tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you considered giving a step tracker, like a Fitbit, as a gift this holiday season? Dave considers the upside (and downside) of this gift. Tap HERE to help support Walking is Fitness Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave talks about the benefits of walking and not being distracted by the stuff of life. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave explains three reasons why this podcast is always ten-minutes. To help support Walking Is Fitness tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave reads several emails during today's ten-minute walk...including one from Corine that left him feeling a little jealous. Send Dave an email at [email protected] To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave admits that he often feels a tension between pushing himself and resting...because both are needed in this pursuit of fitness. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some smart people consider today the start of Winter. During a ten-minute walk, Dave shares a story that captures what he likes best about his least favorite season. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave shares three podcasts that he listens to while walking (in addition to this one) Tap HERE to help support Walking is Fitness Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a special day and Dave shares how you can help someone else start a new fitness journey today. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As you consider your fitness goals for 2023, Dave has a couple recommendations...including one that might surprise you. Tap HERE to get the free 90 Day Fitness Chain Tracker To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know there are three components to a Power Walk? Dave talks about those and also why he's uncomfortable with that name. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you considering what changes you might make in 2023? During today's ten-minute walk, Dave talks about three things he is considering doing in the new year. Tap HERE to get your free guide to building a 90 day fitness chain To help support the podcast, tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave explains why walking this time of year is even more fun. Tap HERE to help support the podcast If you want to send Dave a judgy email tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about a recent walk he took with three children and why he's telling that story today. Tap HERE to help support Walking is Fitness Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a windy ten-minute walk as Dave talks about how you are inspiring others...whether you realize it or not! To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave considers one advantage and one disadvantage to walking the same route at the same time every day. He does the same for those who change it up every day. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave talks about how challenging fitness could become in the next few weeks. To get your free guide to building a 90 day fitness chain tap HERE If you'd like to help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever said that to yourself? During today's ten-minute walk, Dave shares some thoughts about what to do when you feel like you need a break from your walking commitment. Tap HERE to help support the podcast To get your free guide to building a 90 day fitness chain tap HERE Check out the NASA website that'll let you know when the International Space Station will fly over where you are HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Snowy weather doesn't have to end a fitness chain. Dave talks about several options when snow is happening...like it is this weekend in Buffalo, NY. Tap HERE to buy the podcast a coffee which helps cover the costs of Walking is Fitness. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you walk often enough you'll see some pretty fun things. Dave shares ten he's seen while walking. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listening to another podcast, Dave hears a guest describe her walking as an interlude. Tap HERE to help support the podcast To check out the podcast Dave mentions Live Long and Master Aging go HERE For your free guide to building a 90 day fitness chain tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It may not be the most exciting or fun option, but when time, space, and weather are not your friend you can always do what Dave does for today's ten-minute walk. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does gloomy weather make you feel gloomy? Dave shares what he does when that happens and some research that supports his choice. To help support the podcast tap HERE To read more about the research Dave mentions in today's episode go HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave answers a listener question about walking faster. How do you increase your walking pace? Tap HERE to support the podcast To get your free guide to building a 90 day fitness chain go HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some of us tell ourselves, "We're not good enough." During today's ten-minute walk, Dave offers a suggestion to to begin changing that inner narrative regarding fitness. To contact Dave tap HERE To help support the podcast tap HERE Remember, you should always check with your doctor before pursuing or increasing fitness activity to make certain it is safe for you. This podcast is for educational and entertainment purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's ten-minute walk happens in winds from Nicole as Dave shares an email from Leah. Tap HERE to buy the podcast a coffee or two... Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave talks about how quickly he has abandoned his goals and what keeps him from doing that as often as he used to. Tap HERE for your free guide to building a 90 Day Fitness Chain Send Dave an email HERE To help support the podcast go HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave returns to his favorite benefit of walking every day during today's ten-minute walk. To help support the podcast tap HERE To reach dave with a comment or question go HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.