Walking is Fitness

Kimberley, from the UK, has a great perspective about walking while listening to this podcast. Dave shares her recent review during today's ten minute walk. To support the podcast with a virtual coffee tap HERE Download your free 90 Day Fitness Chain Tracker HERE Recently Dave was a guest on two podcasts that you can check out: Eat Move Think Beyond Retirement Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A daily walk provides two opportunities to reduce the risk of dementia pretty significantly. Dave explains what the research tells us during today's ten-minute walk. Help support the podcast HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anxiety is not fun, but research indicates even a ten-minute walk can help. Dave shares his personal experience with this during today's ten-minute walk. Tap HERE to buy the podcast a coffee Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A bunch of listeners answered this question and Dave shares what they wrote during today's ten-minute walk. Download your 90 Day Fitness Chain Tracker HERE Tap HERE to buy the podcast a virtual coffee which helps cover some of the costs of Walking is Fitness Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How aware of your surroundings are you while walking? Dave believes that situational awareness is an important skill we need to develop. He talks about that during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 1963, President John Kennedy challenged U.S. Marines to walk 50 miles in one day. Dave says the president's brother also took that challenge which drew media attention and started a national craze. He shares the story during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A single walk through Washington DC led to some pretty special family memories later. Dave shares that story during today's ten-minute walk. Tap HERE to download your 90 Day Fitness Chain Tracker You can help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The start of a new month is also an opportunity for a new personal fitness challenge. Dave talks about that during today's ten-minute walk. Tap HERE to buy Walking is Fitness a virtual coffee Download your free 90 Day Fitness Chain Tracker HERE [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a special stroll down memory lane with Dave during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker To support the podcast with a donation tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave walks backwards for ten-minutes as he talks about the benefits of this fitness trend. Buy the podcast a virtual coffee HERE Contact [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want to consistently reach 10,000 steps a day you'll need the skill Dave talks about during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker But the podcast a coffee HERE Contact [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hard days to keep your fitness promise are also valuable days. Dave shares a couple stories illustrating why during today's ten-minute walk. Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Early morning walks are the best! Dave explains why during today's very early morning ten-minute walk. Support the podcast with a virtual coffee HERE Contact [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unmet expectations can lead to discouragement...and sometimes even giving up. During today's ten-minute walk, Dave talks about how a shift in perspective can change that. Support the podcast HERE Contact [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listeners around the world are walking together with this podcast. Dave shares the top five countries for Walking is Fitness and also explains why the Fitness Chain Tracker is only 90 days long. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The first goal of any new fitness journey is creating a habit. But, how do you know when that has happened? During today's ten-minute walk, Dave shares several ways to help you know it's now a habit. Tap HERE for your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee HERE Contact [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you realize just how much your daily walk can impact a bad day? Dave talks about that during today's ten-minute walk. For your free copy of the 90 Day Fitness Chain Tracker tap HERE Support the podcast HERE Contact [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking and retirement is a great combination. During today's ten-minute walk, Dave shares an email from Cathy and how she's using her walking in retirement. Tap HERE for your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee HERE Contach [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An extra layer of fun! That's what happens during today's ten-minute walk. Tap HERE for your free 90 Day Fitness Chain Tracker Buy the podcast a virtual coffee HERE Contact [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How long should you build a fitness chain? A fitness chain can be powerful, but there's also a potential downside as Dave explains during today's ten-minute walk. Grab your free 90 Day Fitness Chain Tracker HERE Buy the podcast a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most goals fail. If you want fitness to stick, there's a better way than setting a fitness goal. Dave talks about that during today's ten-minute walk. Tap HERE to download you free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dianne is amused that Dave believes it is already spring. He shares why during today's ten-minute walk. In this episode, you'll also hear how Kimberley is using her lunch break and a fun way to turn your walk into a game. To but the podcast a virtual coffee tap HERE Download your free 90 Day Fitness Chain Tracker HERE Check out the podcast, Move Your DNA, HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Small rewards for keeping your fitness commitment or fitness promise can provide added motivation. During today's ten-minute walk, Dave shares what Patty is doing that has made made a huge difference for her. Tap HERE to download your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exercise loses some of its impact if you keep doing the same thing, the same way, every day. During today's ten-minute walk, Dave discusses how he intentionally adds intensity to his walking. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you need to talk through problems or do you prefer to think about them quietly? This difference in how we process life is what Dave talks about during today's ten-minute walk. You can support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world that moves fast, walking helps you to slow down. Dave talks about this benefit during today's ten-minute walk. Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do people who walk a lot make you feel? During today's ten-minute walk, Dave redefines who's really achieving a lot...the Super Achievers! Tap HERE to buy the podcast a virtual coffee which helps support Walking is Fitness Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking is Fitness is not alone. During today's ten-minute walk, Dave talks about three other podcasts about walking that you might want to check out. Help support this podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian sent an email to Walking is Fitness with a counterintuitive idea from Seth Godin. Dave shares that during today's ten-minute walk. Dave also thanks listeners who bought Walking is Fitness a virtual coffee this week which helps support the podcast Download your free 90 Day Fitness Chain Tracker HERE and see why Lydia reacted, "How cute!" after downloading her copy! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lots of data indicates exercise is helpful to our immune system...including some new research linking physical activity to less severe COVID symptoms. During today's ten-minute walk, Dave ponders about an even stronger motivation to walk today. Tap HERE to read more about the research mentioned in this episode Download your free 90 Day Fitness Chain Tracker HERE Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever considered how much walking for fitness is saving you money? Dave has and he talks about that during today's ten-minute walk. (Note-the amount Dave mentions for gas savings is per year) To support the podcast with a virtual coffee tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are two big reasons why starting a new fitness journey is so hard. During today's ten-minute walk, Dave offers a couple ideas that can help you finally get moving. Tap HERE for your free 90 Day Fitness Chain Tracker You can support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's rainy walk, Dave updates Ava's progress and talks about a benefit of walking you might not have considered. Tap HERE to download your free 90 Day Fitness Chain Tracker To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave creates a metaphor out of what's happening in the field adjacent to where he's walking. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave discusses five immediate benefits of a short walk including one that doesn't show up in the research. For your free 90 Day Fitness Chain tracker tap HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A walk of gratitude today as Dave shares some email and thanks listeners. Tap HERE to support the podcast with a virtual coffee Download your free 90 Day Fitness Chain Tracker HERE The daily posts of Dave's 20k One Year Step Challenge can be seen on his personal Instagram page @dwpaul60 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you walking for the long-term health benefits? During today's ten-minute walk, Dave talks about the day those are no longer abstract benefits. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As he walks in the rain, Dave shares five reasons why a rainy walk is a good thing. Tap HERE for your free 90 Day Fitness Chain Tracker Buy the podcast a virtual coffee HERE which helps support Walking is Fitness Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave shares eight reasons why walking is a good workout. This is taken from Amy Connell's book Your Worthy Body. Check out Amy's book and listen to the podcast Graced Health that featured Dave as a guest HERE For your free copy of the brand new 90 Day Fitness Chain tracker go HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tomorrow is the meteorological first day of Spring in the Northern Hemisphere. It's also an opportunity to begin a new 90 Day Spring Fitness Chain. During today's ten-minute walk, Dave offers you a brand new resource to make this fitness chain even more meaningful. Tap HERE to download you new 90 Day Fitness Chain Tracker Tap HERE if you want to read more about the meteorological seasons To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This daily walk may be a pre decision. Dave talks about how this is actually a powerful way to make your life easier. To support the podcast with a virtual coffee tap HERE You can read the blog post Dave talks about HERE Contact [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about Edna's motivation to pursue fitness every day. Edna is 90 years old! Read more about Edna HERE Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comments from listeners are the subject of today's ten-minute walk. Support the podcast with a virtual coffee HERE Go HERE for Live Long and Master Aging from Peter Bowes Contact [email protected] And...don't forget to check out Dave's picture on Instagram at walkingisfitness. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking can be more than just a means to an end. Dave shares some thoughts from two people who understand that during today's ten-minute walk. Tap HERE to buy the podcast a virtual coffee. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave is intentionally moving at a slower pace. He explains why during today's ten-minute walk. Buy the podcast a virtual coffee HERE and help support Walking is Fitness Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave tells two stories today of people who had a frightening encounter with a wild animal while they were out pursuing fitness. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave changes two significant factors during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave shares some encouraging new research about the impact of brisk walking on your brain. Tap HERE to help support the podcast To read more about this research tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking can become a gateway to adventure...and some pretty cool life opportunities. Dave talks about what's on his "walking bucket list" during today's ten-minute walk. Contact [email protected] Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A listener wants to know if Dave saw the Chinese balloon since it was shot down off the coast of Myrtle Beach, SC where he lives. During today's ten-minute walk, Dave answers that email. To support the podcast tap HERE If you'd like to see the video Dave mentions go to walkingisfitness on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.