Walking is Fitness

Kim had just left her house to start walking when something happened. Dave tells her story during today's ten-minute walk. Check out the SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever gotten out of bed after you realized you're still short of your daily goal and then walked in place for a few minutes, today's ten-minute walk is for you. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones Dave uses while he's walking Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If there was a remote control for life, Dave would push the SLOW button right now. He explains why during today's ten-minute walk. Check out the SHOKZ open ear headphones that could make your walk even safer Support the podcast with a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The number on the scale is going up. During today's ten-minute walk, Dave discusses the weight loss math and then applied that to his situation. Check out the SHOKZ headphones Dave uses while he's walking Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This can be one of the hardest questions to answer after you start a new fitness journey. During today's ten-minute walk, Dave talks about a way you can short-circuit possible discouragement that comes from incremental fitness progress. Check out the SHOKZ headphones that Dave uses when he's walking Download your free 90 Day Fitness Chain Tracker Support the podcast through buymeacoffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's ten-minute walk happens behind an auto dealership. Dave explains this was something he started doing when he got his first Fitbit. Check out the SHOKZ headphones Dave uses while he walks Download your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is take two on a topic Dave thought would be interesting. He scrapped the first take after he thought it might be discouraging to some. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones Dave uses while walking Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A special birthday causes Dave to reflect back on some walking memories during today's ten-minute walk. Check out the SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stacy got married, took time off work, and went to Jamaica. Two months later she posted it's time to get back on track with walking and fitness. During today's ten-minute walk, Dave talks about the best way to restart fitness AND how to be proactive so you don't find yourself off track. Download your free 90 Day Fitness Chain Tracker Check out those game-changing SHOKZ headphones that dave uses while he's walking Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Margaret's circumstances require she make a fitness pivot. During today's ten minute walk, Dave shares how Margaret is making her own opportunities. Check out the SHOKZ headphones Dave uses while he's walking HERE Support the podcast with a virtual coffee donation HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An email from Elisa and a recent cold motivated dave to talk about walking when you don't feel well because of a cold. What the experts say about exercising with a cold Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it getting hard for you to walk in the heat? During today's ten-minute walk, Dave talks about ways you can stay cool while keeping your fitness promise. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones Buy Walking is Fitness a virtual coffee and help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A brief conversation with his boss years ago changed the way Dave feels about excuses. During today's ten-minute walk, Dave shares what his boss said...and why Ava, his wife, never wants to hear him mention it again. Check out the SHOKZ headphones that Dave says were game-changers to his walking Download your free 90 Day Fitness Chain Tracker Support the podcast with a small donation at the virtual coffee bar Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave takes you to his favorite place to walk to make a point about fitness motivation. Check out the SHOKZ headphones Dave uses while he's walking HERE Support the podcast with a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A recent survey asked these two questions...when did you stop feeling young and when did you start feeling old? During today's ten-minute walk, Dave shares those answers and adds a third age related benchmark that is motivating his fitness commitment. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones that Dave says were "game-changers" for his daily walks Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Painting the garage reminded Dave that you're doing a hard thing. During today's ten-minute walk, Dave talks about how he felt when he was finished his home project and how that relates to you. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones Dave uses that have been a game-changer for his daily walking Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An email from Kim made Dave smile...and then groan. He explains during today's ten-minute walk. Check out the SHOKZ headphones Dave uses HERE Support the podcast with a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE dave@walkingisfitness Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A comment on Facebook got Dave feeling a little nostalgic...and then feeling a little tension. He explains during today's ten-minute walk. Buy Walking is Fitness a coffee to help support the podcast Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ cordless headphones Dave uses while he's out walking Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maybe that's a question you've been asking if you've been walking for awhile. During today's ten-minute walk, Dave talks about how he answers that question. Download your free 90 Day Fitness Chain Tracker Learn more about SHOKZ headphones Check out the different Fitbit step trackers Support the podcast with a small donation Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's a backstory to yesterday's episode that Dave shares during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ cordless headphones Dave uses while he walks If you're considering a new step tracker, Fitbit offers several options that can supersize your fitness walking Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave's brief trip to Maryland allows him to see a ball game at Camden Yards...and enjoy one of his favorite places to walk. Help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sitting too long can cause a serious, and sometimes fatal condition. During today's ten-minutes, Dave shares what the CDC recommends we do during long car or plane trips. Learn more about DVT HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today is a special day. During today's ten-minute walk, Dave explains why. Download your free 90 Day Fitness Chain Tracker Learn more about the SHOKZ cordless headphones Dave uses while he's walking Check out how a Fitbit step tracker can supersize your walking Buy Walking is Fitness a virtual cup of coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A recent email from Susan made Dave smile as he explains during today's ten-minute walk. Support the podcast with a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Short walks throughout the day can be powerful. During today's ten-minute walk, Dave talks about the benefits of building short walks into your daily schedule. Download you free 90 Day Fitness Chain Tracker HERE Help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A neighbor walking by Dave's home office window inspired this episode. Dave explains during today's ten-minute walk. Check out the SHOKZ headphones HERE Download your 90 Day Fitness Chain Tracker HERE Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A fitness journey is often like climbing a mountain. During today's ten-minute walk, Dave tells the story of what he did when he recently felt overwhelmed and wanted to give up. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Would your partner rather sit than walk? During today's ten-minute walk, Dave shares two stories of couples he knows who didn't share the same health and fitness values. Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you struggle with motivation to keep your fitness promise, Dave talks about how you can use social media to supersize accountability. Buy Walking is Fitness a virtual coffee HERE which helps cover some of the costs of the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you can only walk on the weekends, Dave shares some research you'll find pretty encouraging. Support the podcast HERE with a virtual coffee Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A listener discovered the hidden surprise Dave left for her during an episode in April. He explains during today's ten-minute walk. You can join Nancy in supporting the podcast when you buy Walking is Fitness a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-competition is an opportunity to push yourself a little further. During today's ten-minute walk, Dave talks about the ultimate one-day walking record. Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How is this podcast working for you? Are there any changes you'd like? During today's ten-minute walk, Dave asks for your help to make Walking is Fitness better. [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do Gerald, Lisa, Peter, and Susan have in common? During today's ten-minute walk, Dave talks about the powerful motivation each has to walk every day. Download your free 90 Day Fitness Chain Tracker HERE Visit the virtual coffee bar HERE to make a donation that'll help support Walking is Fitness Check out Peter's podcast Live Long and Master Aging HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Research shows walking helps us think better. During today's ten-minute walk, Dave talks about Albert Einstein and something called Transient Hypofrontality. Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A practical guide to getting started walking for fitness is what Dave offers during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Where you walk can impact your mood. During today's ten-minute walk, Dave shares the story of the walk he and Ava took last night. Tap HERE to download your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Smoke from the Canadian wildfires are impacting listeners. During today's ten-minute walk, Dave shares how some are handling this. He also celebrates some listener accomplishments and says thinks to a bunch of new supporters. Buy Walking is Fitness a coffee Tell us about your completed 90 Day Fitness Chain so we can celebrate your success [email protected] Download your free 90 Day Fitness Chain Tracker Check out the air quality where you live Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fitness results often take much longer than we expect. During today's ten-minute walk, Dave talks about that as he is stalked by a noisy bird. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jill found it. She has what's needed to make fitness last a long time. During today's ten-minute walk, Dave talks about what Jill is doing. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ava said it was a good thing when Dave's step count was much lower than usual. he explains why during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sheila was afraid she wouldn't want to restart fitness after an injury forced her to push pause. During today's ten-minute walk, Dave tells Sheila's story and why he apologized to her. Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why would someone choose to walk 20,000 steps every day for a month? During today's ten-minute walk, Dave talks about why his wife made that commitment. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Check out the SHOKZ cordless headphones HERE. Dave says these have been a real game changer for his daily walking. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever struggle to keep your fitness promise on the weekends? If so, you're not alone. That's Dave's topic during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Check out the headphones Dave uses (and loves) while he's walking. He says the Shokz were a real game changer for him! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave wants to celebrate your success! he'll explain what he means and how he wants to celebrate during today's ten-minute walk. You'll also hear how Dave feels about the end of vacation. [email protected] Download your free 90 Day Fitness Chain Tracker If you're interested in a step-tracker to supersize your walking check out the different options Fitbit offers Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

He watched his wife walk every day for more than a year. It inspired him to get moving too. Dave shares this story during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The temperature is rising...so are the humidity and UV Index. During today's ten-minute walk, Dave talks about two things he does to stay safe during the summer. Check out the SHOKZ cordless headphone HERE Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neil King walked from Washington to New York. Now he likes to center his vacations around walking. During today's ten-minute walk, Dave explores the idea of a walking vacation. Check out the WSJ article Dave mentions HERE Tap HERE to learn more about SHOKZ Headphones Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sherri woke up before she usually did and decided to take advantage of her circumstance. During today's ten-minute walk, Dave talks about the advantages of getting fitness started super early. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feelings can either be a great or terrible motivator. During today's ten-minute walk, Dave shares a real time motivation challenge he's working through. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.