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Is Walking Really Exercise?

Is Walking Really Exercise?

Walking is Fitness · Dave Paul

January 15, 202410m 11s

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Show Notes

This is a question many ask. During today's ten-minute walk, Dave provides an answer and some insight as to why it's even asked.

Download your free 90 Day Fitness Chain Tracker

Check out that NBC article about why walking is the most under rated form of exercise

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