Walking is Fitness

Have you heard the phrase, "no pain, no gain?" During today's ten-minute walk, Dave talks about his experience with soreness after exercise.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A CoffeeWalking is Fitness is for information and educational purposes and is not intended as specific medical or exercise advice for you. Please consult a doctor or licensed personal trainer when you experience post exercise soreness and how to move forward. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fitness in the Gap Season is hard. During today's ten-minute walk, Dave explains what the Gap Season is and how you can keep moving forward.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you start getting bored with walking, Dave offers a way to keep it fresh during today's ten-minute walk.Download your free 90 Day Fitness Chain TrackerCheck out the different Fitbit models HERESupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dawn had an amazing thing happen as she was walking and listening to the podcast. During today's ten-minute walk, Dave shares her story and several other recent comments from listeners.Support the podcast with a donation through Buy Me A CoffeeCheck out the Walking is Fitness YouTube channelFOLLOW Walking is Fitness in Apple Podcasts and each episode will automatically be waiting for you when you're ready to walk. If you listen in Spotify, SUBSCRIBE and you'll also have each episode waiting for you Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you started on January 1, today's episode is especially for you. Dave explains why during today's ten-minute walk.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cold temperatures can be a barrier to walking. During today's ten-minute walk, Dave talks about what helps him get out the door when it's really cold.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taking a walk has immediate benefits. During today's ten-minute walk, Dave talks about the three "right now" benefits that mean the most to him.Support the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Research indicates there are a lot of potential long-term health benefits from consistent walking. During today's ten-minute walk, Dave talks about the three that matter most to him.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a question many ask. During today's ten-minute walk, Dave provides an answer and some insight as to why it's even asked.Download your free 90 Day Fitness Chain TrackerCheck out that NBC article about why walking is the most under rated form of exerciseSupport the podcast with a donation through Buy me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People are watching your commitment. During today's ten-minute walk, Dave talks about an athlete who inspired him in early 2023.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fitness progress can be slow, but it feels great when you recognize what's happening. During today's ten-minute walk, Dave shares how the podcast is helping Melanie.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a normal question as you're building a new fitness habit. During today's ten-minute walk, Dave tells the story of Sandy Hulme who built a running streak lasting 50 years. But, the point of today's episode might surprise you.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How long does exercise take to work? During today's ten-minute walk, Dave shares one personal trainer's answer to this question.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding time for your walk can be a challenge. During today's ten-minute walk, Dave shares what his neighbor does to rarely miss his twice a day walks.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exercise is hard. During today's ten-minute walk, Dave talks about the importance of having fun so you can stay motivated.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The first priority of exercise is building a habit. During today's ten-minute walk, Dave talks about some research and things that could trip you up before the habit is built.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exercise doesn't happen in a vacuum. During today's ten-minute walk, Dave talks about two other fitness related habits that he's focused on.How's it going? [email protected] your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's ten-minute walk starts early in the morning before anyone else is up and moving. At least that's what Dave thought.Support the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building a fitness routine on the weekends can be challenging. During today's ten-minute walk, Dave talks about how this was a surprising problem for him when he first started walking for fitness.Download your free 90 Day Fitness Chain TrackerSupport Walking is Fitness with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Try this next time you're feeling unmotivated. During today's ten-minute walk, Dave tells a story that explains how this perspective can add a little motivation to your fitness journey.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking for exercise is building your fitness capacity. During today's ten-minute walk, Dave tells the story of a woman who who was pleasantly surprised by this.Download your free 90 Day Fitness Chain TrackerCheck out Walking is Fitness on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eleven years ago. During today's ten-minute walk, Dave talks about one of those game-changing days...even though he didn't realize it at the time.Download your free 90 Day Fitness Chain TrackerCheck out the Fitbit step trackersSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Motivation is always high for new goals on January 1, but what happens when motivation starts to fade? During today's ten-minute walk, Dave offers a recommendation.Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Should you walk 10,000 steps every day? During today's ten-minute walk, Dave talks about the benefits and downside of this popular fitness goal.Download your free 90 Day Fitness Chain TrackerSupport Walking is Fitness with a year end donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is your biggest fitness challenge right now? During today's ten-minute walk, Dave shares the top ten responses from the listeners of Walking is Fitness.Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Instead of an exercise goal, how about a fitness promise. During today's ten-minute walk, Dave explains why he thinks making a promise is more powerful than setting a goal. Download your free 90 Day Fitness Chain TrackerSupport Walking is Fitness with a year end donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most exercise goals end in failure. During today's ten-minute walk, Dave talks about a different approach to your fitness goals a better chance of lasting.Download your free 90 Day Fitness Chain TrackerSupport Walking is Fitness with a year end donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you want to change in 2024? During today's ten-minute walk, Dave talks about the downside of setting big goals.Download your free 90 Day Fitness Chain TrackerSupport Walking is Fitness with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listeners say consistency is their biggest fitness challenge. During today's ten-minute walk, Dave talks about why this is so hard.Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Christmas Day 2018, Dave logged 25,112 steps on his Fitbit. During today's ten-minute walk, he explains why, and how, he did that.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is this what Charles Dickens experienced when he couldn't sleep? During today's ten-minute walk, Dave weaves a story combining the first time he was on the radio, a guided tour of where he's walking, and Dickens insomnia.Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a holiday smorgasbord. During today's ten-minute walk, Dave talks about holiday lights, a couple songs he missed last week, and shares a bunch of comments from listeners.Check out the Walking is Fitness YouTube channelSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As 2023 draws to a close it's important to look back at what you accomplished this year. During today's ten-minute walk, Dave helps you reflect on some of your fitness milestones this year.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the first day of winter. During today's ten-minute walk, Dave talks about how walking has helped him handle the emotional dip that happens during this season.Download your free 90 Day Fitness Chain TrackerAs 2023 draws to a close you can help support Walking is Fitness with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During a trip this summer, Dave narrowly averted disaster. During today's ten-minute walk, he shares that story and also talks about how he reduces the frustration of traveling long distances. Download your free 90 Day Fitness Chain TrackerCheck out the cordless, open-ear SHOKZ headphones Dave uses Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it OK to give someone a gift that encourages fitness? During today's ten-minute walk, Dave looks at both sides of this question and comes up with an idea while walking.Check out the cordless, open ear SHOKZ headphones and Audible subscriptionHere's where you can see the different Fitbit optionsDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reading while walking is a thing. During today's ten-minute walk, Dave talks about how this can add some motivation to keep your fitness promise.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me a Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you walking more during the holidays? During today's ten-minute walk, Dave shares some of the things he enjoys doing this time of year that involve walking.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A CoffeeCheck out the cordless, open ear SHOKZ headphones Dave mentions in this episode Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Would you believe 1,000,000 walks? During today's ten-minute walk, Dave celebrates the goal and also talks about how you can help others discover Walking is Fitness as they start a new fitness journey with walking in the new year.Check out Dave's videos on YouTubeSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's ten-minute walk involves using a skill that Dave clearly doesn't possess.Download your free 90 Day Fitness Chain TrackerSupport Walking is Fitness with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jill's commitment to walking had a big impact right after she was involved in a scary accident. Dave shares Jill's story during today's ten-minute walk.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A CoffeeDo you have a story? Send it to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A health and fitness writer recently used a walking desk and wrote about five things she learned from that experience. During today's ten-minute walk, Dave shares those along with his experience using his new walking desk.Check out walking desks from UPLIFT Desk. Use the promo code WALKING to save 5%Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This isn't for everyone, but during today's ten-minute walk, Dave talks about a very meaningful place to take a walk.Download your free 90 Day Fitness Chain TrackerSupport Walking is Fitness with a donation through Buy Me a Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking is supposed to make us feel better. During today's ten-minute walk, Dave talks about a reporter who discovered it doesn't always work that way.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taking a walk when we feel anxious is a good prescription. During today's ten-minute walk, Dave talks about what the experts believe happens inside our body while we're walking.Download your free 90 Day Fitness Chain TrackerCheck out the cordless, open-ear SHOKZ headphonesSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How fast you walk can lower the risk of diabetes by a significant amount. During today's ten-minute walk, Dave talks about this new research and also updates progress towards a big goal.Contact Dave: [email protected] the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Would you enjoy taking a walk with a doctor who is available for your questions? During today's ten-minute walk, Dave talks about a unique program available in many US communities.Learn more about Walk With a DocDownload your free 90 Day Fitness Chain TrackerSupport Walking is Fitness with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave looks at the biggest reasons people say no to walking.To help with motivation download your free 90 Day Fitness Chain TrackerTwo things that can make your walking more fun are the cordless, open-ear SHOKZ headphones and a Fitbit step tracker. Check them out by tapping the linksSupport Walking is Fitness with a donation through Buy Me a Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How about a second walk today? Join Dave for another ten-minutes as he talks about the benefits of walking in the afternoon. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mornings have an advantage for fitness. During today's ten-minute walk, Dave talks about this and also describes something he's never seen while walking.Download your 90 Day Fitness Chain TrackerSupport Walking is Fitness with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.