Walk the Pod: 10 minute walking

Stomping up and down the cycle path in the rain this lunchtime, thinking about stress and uncertainty. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Wandering around Fulham Palace gardens this afternoon, wide eyed at the beautiful fruits, veg and flowers on display and considering stress responses. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

What is coping? If coping is the opposite of stress, what does that mean and should we define these terms as simply as possible, or try to understand everything before we can understand anything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around a small park in south west London and thinking about stress this afternoon. What is it, and does how we think about it help? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

It’s the most beautiful day in the world in Tooting Gardens today, with a side salad of blustery wind! Happy Friyay poddies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Clumps of healthcare students sitting around, picnicking on Tooting Gardens this lunchtime. And I’ve solved my email problem! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A beautiful day here in Tooting Gardens in SW17. People are out having picnics and sunbathing and hopefully you are listening to this whilst out on your lunchtime walk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walked all along the cycle path, back around and along to the American sycamore again today, to see an explosion of roses erupting from some bushes I had never seen before. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

It’s my birthday! I walked to the very end of the cycle path today, and around the corner to visit one of my favourite trees. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A beautiful bengal cat came to see me today on the pod and indicates that there is some kind of side quest that i should pursue. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Does 11 mature trees count as a forest? I’m walking around what I’m generously going to call the foresty bit of Tooting Gardens, and enjoying a small spot of warm rain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Stomping the SW19 cycle path today and paying attention to beautiful blackberry flowers all around. Keep up the good walk! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

What I can see directly in front of me today is bunting. Beautiful bunting from the Queen’s Platinum Jubilee which we celebrated here in the UK over the weekend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Hello and welcome to another Series of your daily walking show, Walk the Pod. This Series, we’re talking about rest. What is it, why is it important and how does it differ from sleep? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

It’s the most beautiful day in the world today and I’m walking the cycle path in SW19 thinking about the impact four day working could have on mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A beautiful robin sung to me today as I jaunted around Tooting Gardens and it was utterly glorious, Poddies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Very excited that the ‘Don’t be a ’ badges have arrived! Join the Walk the Pod walking club for a beautiful pink and gold enamel pin. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

It’s grey and mis on the bike track today, and yet I have news from my new bird feeder, and am visited by a beautiful cat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Trotting around the Tooting Gardens park this lunchtime and enjoying some more May sunshine under the leaves.Become a Paid Subscriber: https://anchor.fm/rachelwheeleyisfunny/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Very excited to be able to bring you a bonus episode of Walk the Pod this afternoon with no less than the Mothership! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

It’s the most beautiful day in the world here in SW17, as the Tooting Gardens Park is packed out with people having picnics. Some thoughts on the economics of the four day week and some email management tips! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Having a lovely day in the sunshine here in the UK and contemplating a couple of productivity tools which might make it easier to make the four day work week happen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Have had an entertaining 24 hours reading a white paper on the four day work week by an Auckland company who trialled this way of working and reported back on what they found. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A walking report today from Kiwi Rob walking a coastal bush trail which recently reopened after an upgrade to prevent a viral plant disease spread. Part of the Hillary Trail named for the Everest Climber Sir Edmund Hillary who trekked and holidayed in the area all his life, and some more on the four day week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Hello and welcome to a brand new series of Walk the Pod! Kicking off this series with a couple of listener walking reports and an invitation to get in touch with your thoughts on the four day week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Recording as the sunsets on SW19 and Series 26 of the podcast this afternoon. This series has been so much fun to make, and I’m indebted to you for walking with me. Do check out the Walk the Pod walking club at rachelwheeleyisfunny.com and I’ll be back in early May. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Stomping around the Tooting Gardens Play Space this afternoon and bringing you walking reports from Spain and the Scillies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A Russian folk tale for you today Poddies: the Frog and the Scorpion. Can we trust everyone, or is that a really foolish way to look at the world. And an invitation to give me a theme for our next Walk the Pod series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Recordings from two cycle paths today as I stomp my local bike track in SW19 and bring recordings from Salisbury via Gaynor & Tati (and Walter the dog) --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A walk along the cycle path with lunchtime legends Gaynor, Tati and Walter the dog. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

It’s Good Friday and I am up the hill in SW19 in Canizaro park, enjoying the most beautiful day in the world, and bringing some footage of a live operatic recital from outside the hospital yesterday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Great jeopardy in Tooting Gardens today as a small grey dog lost its ball, temporarily. Plus two voicenotes from Norfolk --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Reading from Lisa Marie Rankin’s incredible piece, ‘The Art of Taking People and Things at Face Value.’ --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Good afternoon Poddies and thank you for walking with me this Tuesday lunchtime. Today, I’m talking about trust in the workplace, although I only work this out towards the end. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Good afternoon Poddies and welcome to the second Monday episode of Series 26. Today, I’m bringing you an extended walking report from Northern Spain, some more thoughts on trust and how useful it is to take a walk in the middle of a busy day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Looking forward to a long weekend with my sisters’ families this Friyay, and some more thoughts on opportunity addiction. If you’re enjoying the show, please consider joining the Walk the Pod walking club! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Stomping around the Tooting Gardens Playspace this afternoon thinking about opportunity addiction. What is it, and why is it unecessary to survive in the world! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Why is it important to listen deeply and what difference can it make to the listened and the listener? A windy episode of Walk the Pod today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A voicenote from one if the Lunchtime Legends, my lovely sister Helen, today and a walking report from Kiwi Rob about to travel from the South to the North island on his cycle tour. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Ramblechatting about trust as we kick off Series 26! With a walking report from the Fathership in Norfolk and some thoughts on mountaineering from Nige in Northern Spain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

It’s the most beautiful day in the world on the bike track here in SW19. A walking report from Laura in Pitstone on the Beds/Bucks border and an invitation to two gigs and the walk the pod walking club --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Polly from the mean city streets has been on with some flowers she’s grateful to have spotted on her daily school runs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Laura from Norfolk has requested more birdsong! So this episode includes 30s of blue recording from my Dad’s microphone in rural Norfolk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Contemplating another deep time walk on the cycle path this afternoon. What do you think? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Someone has chalked a Ukraine flag on the wall of the railway bridge today and I’m reminded of “To learn something new, take the path that you took yesterday.” - John Burroughs --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Feeling much better today and back on the cycle path in SW19. I bring some thoughts about failure from Marvin Minsky, Heather Havrilesky and Adam Savage (I remembered his second name!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A rare non walking episode today as I sit in my living room gazing out of the window at the blue sky in SW19. Plus voice notes from Nige and the Mothership. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Child 1, 3 and I have all come down with the C word over the last 48 hours. I particularly appreciate your company today as I’m feeling under the weather. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A fresh bunch of beautiful voicenotes from various Poddies today, including Hannah, my Dad, the Mothership and Supreme Cross Border Selector Nige. It’s the most beautiful day in the world! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking behind the hospital in Tooting with some thoughts on the best way to incorporate a gratitude practice into the day. There’s also a walking report from Nige in northern Spain, and a nature update - what’s new in nature on the cycle path for March? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message