Show overview
Walk the Pod: 10 minute walking has been publishing since 2020, and across the 6 years since has built a catalogue of 529 episodes. That works out to roughly 110 hours of audio in total. Releases follow a several-times-a-week cadence, with the show now in its 62nd season.
Episodes typically run ten to twenty minutes — most land between 11 min and 13 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 weeks ago, with 30 episodes already out so far this year. The busiest year was 2021, with 110 episodes published. Published by Rachel Wheeley.
From the publisher
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Latest Episodes
View all 529 episodesS63E10 Sleep and pillows
S63E9 Summing up sleep
S63E8 Sleep, siestas, and what to do if you can’t sleep
S63E7 Sleep hygiene
S63E6 Sleep and drugs
S63E5 Sleep Friday Round Up
S63E4: Sleep deprivation and shift work
S63E3 Sleep and Learning
S63E2: Sleep cycles and Sleep Efficiency
S63E1: Introducing Sleep
S62 Ep 10S62E10 Ego: thank you for listening
A final episode on Ego, closing our series. Walk the Pod will return on Monday 20th April. If you’d like to vote for our next theme, you can do so by joining the walk the Pod lunchtime walk club on Patreon. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
S62 Ep 9S62E9 Ego round up
A summary of some of what we’ve discussed this series plus an invitation to join the Walk the Pod Lunchtime Walk Club. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
S62 Ep 8S62E8 Ego is inevitable
In today’s episode, a walk in the woods discussing Ursula Le Guin’s discussion of ego in ‘The Dispossed’. On Le Guin’s fictional planet, Annares, humans in an egalitarian society are ostracised for ‘egoising’. Egoising is an inevitable corrollary to the struggle between community and a sense of self. Le Guin does not describe it as a moral failing, just a tension. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
S62 Ep 7S62E7 Ego case study: Clyde Barrow
Considering different types of ego this lunchtime including Clyde Barrow’s inability to admit defeat. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
S62 Ep 6S62E6 Ego: a ‘dangerous hallucination’
Discussing Alan Watts today who wrote that viewing ourselves inside the head, as an ego, is a ‘dangerous hallucination’. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
S62 Ep 5S62E5 Ego week 1 round up
Everything we’ve discussed so far this week, plus an invitation to join the Walk the Pod lunchtime walk club. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
S62 Ep 4S62E4 Ego, arrogance, and the drive to do
Discussing various leaders and how ego drives behaviour this lunchtime. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
S62 Ep 3S62E3 Ego, legacy, and clearing a path for others
Welcome to your walk, and episode 3 of our new series on the theme of Ego. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
S62 Ep 2S62E2 Ego and the Total Perspective Vortex
Introducing Douglas Adams’ Total Perspective Vortex and Hanlon’s razor.
S61 Ep 1S62E1 Introducing Ego
Get out into nature with Walk the Pod! Today’s episode introduces our new Series theme: Ego. realbubbs shared on Instagram: time x space x silence = luxury Anything else calling itself luxury is a trinket of the ego Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley