Walk the Pod: 10 minute walking

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Welcome to Episode 2, Series 19 of the Walk the Pod daily walking podcast, in which I walk the cycle path in the opposite direction as usual, because I have moved house to the other end. In this episode It's a beautiful blue sky day today, people are walking around in straw hats and jogging happily along. Join me on this glorious day, enjoying the green all around me and appreciating the last flailing weeks of summer. I'm about to descend into more and more layers until I'm rolling down the road in a gigantic sheepskin coat, but right now it's just beautiful. The kids went back to school this week, the parents hit the golf clubs and it's lovely to see the kids dashing around in the Wimbledon Chase Primary School playground. Freddy started secondary school this week and is walking himself to school. I share the Mothership's recollections of walking herself to school when she was 5 years old. Remembering the Chris Evans Radio 1 breakfast show from the '90s as I've been reminiscing with the Breaking Breakfast podcast. Particularly impressed with the Ginger Grand Prix. I discuss grasping the infinite with the finite, something ChristoffLambyPie was particularly good at. I walk under a beautiful grapevine, past six sunflowers towards the Kingston Road end of the bike track and see a dragonfly fluttering over the cycle path. What is Walk the Pod? Walk the Pod is a daily podcast show where I take my podcast for walks because I don’t have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. Series 19 of Walk the Pod I've been making daily episodes of Walk the Pod since November 3rd 2020. This is the second of 15 episodes in Series 19. I've picked some music for this series. Here's the playlist 🎧 Join the Walk the Pod walking club Join the Walk the Pod walking club for regular blog posts, IRL walking fun and the WtP community message board discord server! 🦆 Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up to my newsletter 💌 Follow Walk the Pod on instagram I post photos from my daily walks on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

I’m Rachel Wheeley, a human in the world. In this episode I walk around a park behind St George's University hospital in SW17, Tooting, South West London in the UK. I reflect on how lovely it is to be back at work, talking to real, live, 3D humans now that everyone's back in the office. Memories of my recent holiday with the kids in the New Forest, climbing giant trees, playing with wild horses and making s'mores in the fire pit, and how much I love my new flat. Ramblechatting about how difficult it is to have fun, and how I'm not the fun friend, so much as the one who will make you a cup of tea when you've been enjoying yourself too much. Shout out to my Dad who is recording me a philosophy podcast via WhatsApp, and how my favourite philosophers are long dead (Marcus Aurelius) and very much alive (Heather Havrilesky) and how my reading is very different from my Dad's. I've been thinking a lot lately about the things I admire the most about everyone I know, whilst trying not to take on other peoples' goals. Walk the Pod Walk the Pod is a daily podcast show where I take my podcast for walks because I don’t have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. Series 19 of Walk the Pod I've been making daily episodes of Walk the Pod since November 3rd 2020. This is the first of 15 episodes in Series 19. I've picked some music for this series. Here's the playlist 🎧 Join the Walk the Pod walking club Join the Walk the Pod walking club for regular blog posts, IRL walking fun and the WtP community message board discord server! 🦆 Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up to my newsletter 💌 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunchbreak 🥪 Get away from your desk and outdoors, stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunchbreak 🥪 Get away from your desk and outdoors, stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunchbreak 🥪 Get away from your desk and outdoors, stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunchbreak 🥪 Get away from your desk and outdoors, stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunchbreak 🥪 Get away from your desk and outdoors, stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

I’m Rachel Wheeley, a small human and pocaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you and the podcast built for your lunchbreak. Get away from your desk and into the outdoors, stretch the legs and claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

I’m Rachel Wheeley, a comedian and pocaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you and the podcast built for your lunchbreak. Get away from your desk and into the outdoors, stretch the legs and claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Mindful Thoughts for Walkers by Adam Hart Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain S17E8 playlist: https://open.spotify.com/playlist/239sVS1tHF70On6FIovXBc Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain S17E8 playlist: https://open.spotify.com/playlist/239sVS1tHF70On6FIovXBc Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Wanderlust by Rebecca Solnit: https://amzn.to/3hzfKsY Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Wanderlust by Rebecca Solnit: https://amzn.to/3hzfKsY Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Wanderlust by Rebecca Solnit: https://amzn.to/3hzfKsY Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Wanderlust by Rebecca Solnit: https://amzn.to/3hzfKsY Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Rach takes her podcast for a walk because she doesn’t have a dog. S14 reading list 📚 How to worry less about money: https://amzn.to/2RqAbhk The Cloudspotter’s Guide: https://amzn.to/3gnB5U7 Daily rituals: https://amzn.to/3566OUJ S14 listening list 🎶 Blood - Lianna Las Havas https://open.spotify.com/album/1Fh5Y8ldo4PIW8Ija51BRK Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: Tap to review: https://podcasts.apple.com/gb/podcast/walk-the-pod/id1538768726 Join the walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Rach takes her podcast for a walk because she doesn’t have a dog. S14 reading list 📚 How to worry less about money: https://amzn.to/2RqAbhk The Cloudspotter’s Guide: https://amzn.to/3gnB5U7 Daily rituals: https://amzn.to/3566OUJ S14 listening list 🎶 Blood - Lianna Las Havas https://open.spotify.com/album/1Fh5Y8ldo4PIW8Ija51BRK Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: Tap to review: https://podcasts.apple.com/gb/podcast/walk-the-pod/id1538768726 Join the walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Rach takes her podcast for a walk because she doesn’t have a dog. S14 reading list 📚 How to worry less about money: https://amzn.to/2RqAbhk The Cloudspotter’s Guide: https://amzn.to/3gnB5U7 Daily rituals: https://amzn.to/3566OUJ S14 listening list 🎶 Blood - Lianna Las Havas https://open.spotify.com/album/1Fh5Y8ldo4PIW8Ija51BRK Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: Tap to review: https://podcasts.apple.com/gb/podcast/walk-the-pod/id1538768726 Join the walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Rach takes her podcast for a walk because she doesn’t have a dog. S14 reading list 📚 How to worry less about money: https://amzn.to/2RqAbhk The Cloudspotter’s Guide: https://amzn.to/3gnB5U7 Daily rituals: https://amzn.to/3566OUJ S14 listening list 🎶 Blood - Lianna Las Havas https://open.spotify.com/album/1Fh5Y8ldo4PIW8Ija51BRK Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: Tap to review: https://podcasts.apple.com/gb/podcast/walk-the-pod/id1538768726 Join the walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message