Walk the Pod: 10 minute walking

Walking in Farringdon this lunchtime and thinking about how we access abundance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the Tooting Gardens play space this lunchtime and bringing you Marcus Aurelius’s thoughts on abundance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A voicenote from Tess from trundl on the pod today, on conceptual abundance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking the bike track on a cold, crisp afternoon and considering abundance, and being careful what we wish for. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Very cold on a walk around the park behind the university today! Plus a voicenote from Supreme Cross-Border Selector Nigey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A lovely fresh walk on the bike track today as I consider more bun dance puns, the greek and biblical references to abundance, and whether you should do kegel exercises while listening to Walk the Pod. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Welcome to episode 4, series 33 of Walk the Pod where I consider whether we’re talking about abundance or a bun dance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

It’s absolutely mis on the bike track today Poddies, thinking about abundance, creativity and genius. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking on the bike track this lunchtime and wondering whether abundance is a type of awe? Plus a voicenote from Trundler Hil. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Welcome along to this brand new series of Walk the Pod! This series we’ll be using Trundl to track our walking, and thinking about abundance. What does abundance mean to you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode A final ramble along the cycle path as the stinging nettles burst into bloom beneath my feet. Walk the Pod will be back in 2022 with series 23, but tomorrow I will be recording a Christmas lights special. Thank you for walking with me this series, and all the best for the festive break. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the last episode of series 22 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode The dogs are out in their Christmas collars! Happy Friyay, poddies, and welcome to this chilly and dusky episode of Walk the Pod, in which I am walking the bike track a little late, and experiencing the dusk chorus along with the first of the Christmas lights, which are twinkling at me from across the Wimbledon Chase Primary School playing fields. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 10th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach chats about how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode A second Christmas lights special without music for all the non Spotify platforms! Merry Christmas, Poddies, and thank you for walking with me. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is a bonus episode recorded between Series 22 and 23 in December, 2021. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Dusting off my microphone to record another Christmas special with some satirical Christmas songs from Nick, Smells Like Christmas Spirit, and The Metaverse. Ho ho ho - Merry Christmas! Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the third bonus episode recorded between Series 22 and 23 in December, 2021. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Stomping round the park this lunchtime and losing my mind a little bit this lunchtime. We are blessed with a second voicenote from the Mothership and an improvised carol in the format of the 12 days of podcasting Christmas. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Brrrrrrr! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

News today that people on the four day work week trial have been rescuing watervoles on their day off. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Delighted to bring you the first ever Auckland WtP IRL walk today Poddies! A voicenote from Kiwi arob, Glorious Gaynor and Tati. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the Tooting Gardens park this lunchtime and considering the four day work week. Plus a voicenote from the Mothership. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

On a train up to Liverpool so an unusual episode recorded from the vestibule this lunchtime! Voicenotes from Sam, Mother Superior of cats and Sunny Jim. Thank you both. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking the bike track and we hear from Helen, Maker of Things on a lunchbreak walk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking the bike track in Southwest London and thinking about a brand new four day work week accreditation scheme which has just launched in the UK. Voicenote from Helen, Maker of Things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking a different route today to pick up a parcel, thinking about economics and the four day work week. Voicenotes from Supreme Cross Border Selector Nige in Northern Spain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around a small park in South West London this lunchtime and inviting you to step away from your desk to consider the four day work week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking the bike track and wishing everyone a very happy World Kindness Day on Sunday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking the bike track in Wimbledon and summarising what we’ve learned about kindness so far this series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking in Wimbledon this lunch time and able to take full breaths again. Hurray! A super long episode to celebrate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking near Charing Cross Hospital this morning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the little park behind the hospital this lunchtime and thinking about kindness. Does the reception a kind act receives determine whether it is kind or not? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A poem by Spike Milligan on the episode today as we bring the first week of Series 31 to a close. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking the Wimbledon bike track today and thinking about recovery. Comfort warning: kids playing in the Wimbledon Chase Primary School playing fields, little birds chirping. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking the bike track this lunchtime and asking for your thoughts about kindness. What does it mean to you? Let me know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Your daily fitness show returns with some thoughts about value judgements. Should we ever use them, and how can we be kind unless we understand what others need? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking the Wimbledon bike track and inviting your thoughts on kindness this series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A rather absent-minded ramble chat today as I stroll along the bike track. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the Tooting Gardens park today under a huge grey cloud and thinking about time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

There’s freshly mown grass on the bike track today and a lovely autumnal feel in the air. Thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking the bike track and thinking about how to value ourselves, every day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the atooting Gardens park and thinking about doing just one thing. Just because I can’t do everything doesn’t mean I shouldn’t do anything. A helpful mantra for environmental decisions, humanitarian decisions and all decisions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Thinking about credit and deficit this lunchtime. Do you wake up feeling like you have to prove yourself every day? How does that impact the value you put on yourself? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Treading a carpet of conkers this lunchtime on the biketrack on the most beautiful day in the world. Plus voice notes from Glorious Gaynor, Tati on the Thames Path and Major Tim from the Socialist Peoples’ Republic of Croydon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Torrential rain as I began recording today’s episode, happily it abated pretty quickly. More on valuing yourself including the mental health models of cups and spoons! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Several pieces of correspondence have come in, from Major Tim of the People’s Socialist Republic of Croydon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the Tooting Gardens park this lunchtime thinking about our new topic, Valuing Yourself. Plus, a new song by Mr. Nick in Worcester, and voicenotes from Gaynor and Marcel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Stomping along the cycle path today and bringing the wisdom of Marcel in the Netherlands on how to have fun when it’s grey and mis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

…look out for cool shapes and structures in nature! Stomping the cycle path this lunchtime and keeping my eyes peeled. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Stomping the cycle path this lunchtime and eyeing an ominous cloud hanging overhead. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking along sounds like a perfectly straight forward way to move from point A to point B, but have you ever stopped to consider the angle at which you are doing so? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around Tooting Gardens park this lunchtime and thinking about stress and control. Plus — a voicenote from the Mothership. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

We all feel very sad in the UK today as the Queen has passed away. I’m walking around Tooting Gardens, a small park in SW17 and doing a mindfulness practice to invoke a bit of certainty at an uncertain time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message