Walk the Pod: 10 minute walking

I’m walking around my living room, indoors today as storm Eunice batters the cycle path. Walk the Pod is your daily walking podcast In this episode of daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the tenth episode of Series 24 of the podcast. Each series includes 15 daily walking episodes, in which I walk a local footpath in Wimbledon, SW19. I pay attention to what I can see directly in front of me, and think about how to be in the world. Support Walk the Pod! Join the Lunchtime Legends Walk the Pod is supported by 14 Lunchtime Legends, the intrepid members of the Walk the Pod walking club. Thank you, Captain Tim, Cross Border Selector Nige, Leaping Lord Stephen, the Mothership, One Eyed Bloke, Kiwi Rob, Aimee the scientist, Helen, James, G&T, James, Nick, Hannah and Peter. These pioneers help me to make the podcast for everybody, and enjoy: Access to the Walk the Pod message board, a lively forum where walkers all over the world post pictures of their walks, their favourite clouds and pictures of ducks. Inspiring Friyay emails to round out the week. End of series hang outs and walking events, including Deep Time walks! A gorgeous, vinyl sticker of the show’s artwork to stick on your face. Daily Lens (like Instagram stories but for Patreon) clips featuring pictures from life behind the scenes on the pod. This week I’ve included pictures of Child 1’s rocket ship he built out of a Kleenex box. And seasonal postcards to your actual address four times a year, with illustrations by me. Take care of your beautiful mind, and thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A big storm is forecast in the UK tomorrow and so I’m enjoying some calmer weather today. Walk the Pod is your daily walking podcast In this episode of daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the ninth episode of Series 24 of the podcast. Each series includes 15 daily walking episodes, in which I walk a local footpath in Wimbledon, SW19. I pay attention to what I can see directly in front of me, and think about how to be in the world. Support Walk the Pod! Join the Lunchtime Legends Walk the Pod is supported by 14 Lunchtime Legends, the intrepid members of the Walk the Pod walking club. Thank you, Captain Tim, Cross Border Selector Nige, Leaping Lord Stephen, the Mothership, One Eyed Bloke, Kiwi Rob, Aimee the scientist, Helen, James, G&T, James, Nick, Hannah and Peter. These pioneers help me to make the podcast for everybody, and enjoy: Access to the Walk the Pod message board, a lively forum where walkers all over the world post pictures of their walks, their favourite clouds and pictures of ducks. Inspiring Friyay emails to round out the week. End of series hang outs and walking events, including Deep Time walks! A gorgeous, vinyl sticker of the show’s artwork to stick on your face. Daily Lens (like Instagram stories but for Patreon) clips featuring pictures from life behind the scenes on the pod. This week I’ve included pictures of Child 1’s rocket ship he built out of a Kleenex box. And seasonal postcards to your actual address four times a year, with illustrations by me. Take care of your beautiful mind, and thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Two cats up a tree on the cycle path this afternoon. Stoics on the Cycle Path Seneca today from a letter entitled 'The Healing Power of the Mind': “To one who roams through the universe, the truth can never fail to surprise. It will be the untruths that will disgust him. And on the other hand, if death comes near, even though it be untimely in its arrival, though it cut one off in one's prime, a man has had a taste of all that the longest life can give. Such a man has, to great measure, come to understand the universe. He knows that honourable things do not depend on time for their growth. But any life must seem short to those who measure it's length by pleasures which are empty and have no limit. Refresh yourself with such thoughts as these, and meanwhile, reserve some hours for our letters. There will be a time when we are united again and brought together. No matter how short this time may be, we will make it long, by knowing how best to use it. Because, as Posedonius says, a single day among the educated lasts longer than the longest life of the ignorant. Meanwhile, keep this thought, and grip it close. Do not yield to adversity, do not trust prosperity. Keep before your eyes the full scope of fortunes power, as it if would surely do whatever is in its power to do. That which has been long expected comes more gently.” In this episode In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the eighth episode of Series 24 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for: • Invitations to Walk the Pod walking events, film nights and end of series hang outs • Access to the Walk the Pod community message board (hosted on Discord) • Daily Lens clips of life behind the scenes of Walk the Pod on Lens (Patreon's equivalent of Instagram stories) • Seasonal postcards from the cycle path Our Discord community is an absolutely lovely space featuring walking and wellness tips, positive news and lots of pictures of ducks and clouds. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, Manchester - even Croydon! And wherever you are if you'd like to join. We discuss stoic philosophy, how to have fun, and post pictures of clouds we've spotted above us. Follow Walk the Pod on Instagram Take care of your beautiful mind, and thanks again for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Celebrating half term on the bike track with the kids this afternoon. In this episode In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the seventh episode of Series 24 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for: • Invitations to Walk the Pod walking events, film nights and end of series hang outs • Access to the Walk the Pod community message board (hosted on Discord) • Daily Lens clips of life behind the scenes of Walk the Pod on Lens (Patreon's equivalent of Instagram stories) • Seasonal postcards from the cycle path Our Discord community is an absolutely lovely space featuring walking and wellness tips, positive news and lots of pictures of ducks and clouds. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, Manchester - even Croydon! And wherever you are if you'd like to join. We discuss stoic philosophy, how to have fun, and post pictures of clouds we've spotted above us. Follow Walk the Pod on Instagram Take care of your beautiful mind, and thanks again for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Stoics on the psychopath is how my transcription software translates ‘Stoics on the Cycle Path’ much to my amusement. Must not call it that forevermore. Stoics on the Cycle Path Marcus Aurelius provides today’s wisdom: “How good it is when you have roast meat or suchlike foods before you, to impress on your mind that this is the dead body of a fish, this is the dead body of a bird or pig; and again, that the Falernian wine is the mere juice of grapes, and your purple edged robe simply the hair of a sheep soaked in shell-fish blood! And in sexual intercourse that it is no more than the friction of a membrane and a spurt of mucus ejected. How good these perceptions are at getting to the heart of the real thing and penetrating through it, so you can see it for what it is! This should be your practice throughout all your life: when things have such a plausible appearance, show them naked, see their shoddiness, strip away their own boastful account of themselves. Vanity is the greatest seducer of reason: when you are most convinced that your work is important, that is when you are most under its spell.” In this episode In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the first Friyay episode of Series 24 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for: • Invitations to Walk the Pod walking events, film nights and end of series hang outs • Access to the Walk the Pod community message board (hosted on Discord) • Daily Lens clips of life behind the scenes of Walk the Pod on Lens (Patreon's equivalent of Instagram stories) • Seasonal postcards from the cycle path Our Discord community is an absolutely lovely space featuring walking and wellness tips, positive news and lots of pictures of ducks and clouds. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, Manchester - even Croydon! And wherever you are if you'd like to join. We discuss stoic philosophy, how to have fun, and post pictures of clouds we've spotted above us. Follow Walk the Pod on Instagram Take care of your beautiful mind, and thanks again for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Adam Philips provides our Stoics on the Cycle Path reading today: “Every adult remembers, among many other things, the great ennui of childhood, and every child’s life is punctuated by spells of boredom … Boredom is actually a precarious process in which the child is, as it were, both waiting for something and looking for something, in which hope is being secretly negotiated, and in this sense boredom is akin to free-floating attention. In the muffled, sometimes irritable confusion of boredom the child is reaching to a recurrent sense of emptiness out of which his real desire can crystallize … The capacity to be bored can be a developmental achievement for the child.” In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the first Friyay episode of Series 24 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: • Invitations to Walk the Pod walking events, film nights and end of series hang outs. • Access to the Walk the Pod community message board (hosted on Discord) • Daily Lens clips of life behind the scenes of Walk the Pod on Lens (Patreon's equivalent of Instagram stories). Our Discord community is an absolutely lovely space featuring walking and wellness tips, positive news and lots of pictures of ducks and clouds. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, Manchester - even Croydon! And wherever you are if you'd like to join. We discuss stoic philosophy, how to have fun, and post pictures of clouds we've spotted above us. Follow Walk the Pod on Instagram Take care of your beautiful mind, and thanks again for walking with me 😊 A transcript of this episode can be found here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A reading of the Walk the Pod manifesto on the cycle path today, plus stoic philosophy from Marcus Aurelius’s Meditations. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the fourth episode of Series 24 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: • Invitations to Walk the Pod walking events, film nights and end of series hang outs. • Access to the Walk the Pod community message board (hosted on Discord) • Daily Lens clips of life behind the scenes of Walk the Pod on Lens (Patreon's equivalent of Instagram stories). Our Discord community is an absolutely lovely space featuring walking and wellness tips, positive news and lots of pictures of ducks and clouds. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, Manchester - even Croydon! And wherever you are if you'd like to join. We discuss stoic philosophy, how to have fun, and post pictures of clouds we've spotted above us. Follow Walk the Pod on Instagram Take care of your beautiful mind, and thanks again for walking with me. A transcript of this episode can be found here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Commander Peter Sansun got in touch with his favourite piece of Stoic philosophy, which comes from Joni Mitchell: ‘Nothing lasts for long.’ In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the third episode of Series 24 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: • Invitations to Walk the Pod walking events, film nights and end of series hang outs. • Access to the Walk the Pod community message board (hosted on Discord) • Daily Lens clips of life behind the scenes of Walk the Pod on Lens (Patreon's equivalent of Instagram stories). Our Discord community is an absolutely lovely space featuring walking and wellness tips, positive news and lots of pictures of ducks and clouds. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, Manchester - even Croydon! And wherever you are if you'd like to join. We discuss stoic philosophy, how to have fun, and post pictures of clouds we've spotted above us. Follow Walk the Pod on Instagram Take care of your beautiful mind, and thanks again for walking with me 😊 A transcript of this episode can be found here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Stoics on the Cycle Path comes from Marcus Aurelius today, Meditations book 6 number 27. “How cruel it is not to allow a man to strive after the things which appear to them to be suitable to their nature and profitable! And yet in a manner thou dost not allow them to do this, when thou art vexed because they do wrong. For they are certainly moved towards things because they suppose them to be suitable to their nature and profitable to them - But it is not so - Teach them, then, and show them. Do not fuss.” In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the second episode of Series 24 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: • Invitations to Walk the Pod walking events, film nights and end of series hang outs. • Access to the Walk the Pod community message board (hosted on Discord) • Daily Lens clips of life behind the scenes of Walk the Pod on Lens (Patreon's equivalent of Instagram stories). Our Discord community is an absolutely lovely space featuring walking and wellness tips, positive news and lots of pictures of ducks and clouds. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, Manchester - even Croydon! And wherever you are if you'd like to join. We discuss stoic philosophy, how to have fun, and post lots of pictures from our daily walking practice. Follow Walk the Pod on Instagram 🌅 Take care of your beautiful mind, and thanks again for walking with me 😊 A transcript of this episode can be found here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Hello and welcome to Series 24! Today I’m delighted to be back on the bike track with a brand new feature: 'Stoics on the Cycle Path', brought to you today by Lucius Annaeus Seneca the Younger, on friendship. “I would encourage you to discuss everything with a friend, but first of all, discuss the person themselves. When friendship has just begun, you must trust before friendship is formed, you must pass judgement. Most people pass the judgement after the friendship is formed, violating the rules instead of making him their friend after they have judged him. Contemplate for a long time, whether you shall grant a person your friendship, but when you have decided to allow it, welcome him or her with all your heart and soul.” In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the first episode of Series 24 of Walk the Pod. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking events, film nights and end of series hang outs. Access to the Walk the Pod community message board (hosted on Discord) Daily Lens clips of life behind the scenes of Walk the Pod on Lens (Patreon's equivalent of Instagram stories). Our Discord community is an absolutely lovely space featuring walking and wellness tips, positive news and lots of pictures of ducks and clouds. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, Manchester - even Croydon! And wherever you are if you'd like to join. We discuss stoic philosophy, how to have fun, and post pictures of clouds we've spotted above us. Follow Walk the Pod on Instagram Take care of your beautiful mind, and thanks again for walking with me. A transcript of this episode can be found here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

…lunchtime doubly so. In this episode, I Rachsplain how to take a lunchbreak in 2022. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the ninth episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Chatting about cultivating boredom and whether we think more creatively when we’re walking because our brains are not inhibiting movement?! In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the seventh episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Featuring a walking report from Kiwi Rob, this is the first Friyay episode of the new series. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the fifth episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Freezing cold on the footpath today. I’m talking about Zen Navigation. How do you navigate the world? Are you travelling in the direction best for you, or following other people? In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the fourth episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

In an exceptionally good mood as I walk the SW19 footpath this afternoon. The sun is shining, the sky is skudded(?) with clouds, all is well with the world. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the third episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

The Mothership is 70 today! This legendary human raised me from a tiny tot to the tiny grown up I am today. Thank you Mothership, for teaching me everything you know, and putting up with my nonsense over all these years. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the second episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Welcome to Series 23! Very excited to talk to you about my holiday reading: Gabor Maté’s Scattered Minds and Carl Roger’s On Becoming a Person. There's a voice note from Nige from Gallithia, and some great stuff on what psychologists call unconditional positive regard, and what the Beatles call love. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the first episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Glorious today on the cycle path with 8° tropical weather and not one but two voice notes from my Dad and Kiwi Rob. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 9th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Walking the cycle path today, revisiting the spot where I was stopped by the police this morning for riding my e-scooter illegally on my beloved bike track. Fear not Mothership, the scooter is going on eBay this afternoon. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 8th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Eugh! It’s HORRIBLE out on the cycle path today, Poddies. Absolutely mis. Raining, cold and wet. But the walking helps! Come with me as I stomp along trying to warm up this cold and grey December lunchtime. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 7th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode It is cold and soggy today in Tooting, round the back of the hospital where I work. I’m exploring the best combination activities today on the pod. Drawing and listening to podcast is my personal favourite. What’s yours? Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 6th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode The Wimbledon Chase Primary School were singing as I set out on my lunchtime walk today. Their little voices wafted over the chain link fence and warmed my heart as I tramped along. Happy Friyay, Poddies, and thank you for walking with me. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 5th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Tramping the cycle path today and thinking about four different hormones/neurotransmitters in the brain: dopamine, oxytocin, serotonin and endorphins. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 4th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Tramping around under a sky that is half grey and mis, half beautiful weather today. Do come with me as you set out on your lunchtime walk. Pay attention to what’s directly in front of you and walk in nature for just 10 minutes. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 3rd episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Your daily walking podcast, Walk the Pod returns for episode 2 of Series 22! Today I dish out the new series promotions, recount what I can remember of the Walk the Pod manifesto and delight in what might be a clump of mistletoe in a tree. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 2nd episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Stomping around Tooting Gardens as we kick off a brand new series of Walk the Pod, your daily walking podcast. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 1st episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the Tooting gardens play space early this morning as I anticipate a busy day at the office. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Today, I struck out without much time, dashed the shops and back again. Not the most relaxed walk in the world, but delighted to get away from my desk, nonetheless. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Today, I walk a slightly damp footpath (next to the cycle path) and am commissioned by a small child to take a stick to their Mother, the exact whereabouts of whom cannot be accurately determined. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

It’s grey and mis on the SW19 cycle path today, but there are scrunchy leaves everywhere and it’s an absolute delight be be here, walking with you this Tuesday lunchtime. Pull your coat a little closer around you and listen to the sounds of the mechanic working on a red sports car and the Spring Break bush which is in season today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Today, I’ve been walking around Tooting Gardens in SW17. I saw a tree with a T carved into it, an excitable brown spaniel with golden ears, and discovered the apple tree I was looking for in vain last week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.patreon.com/rachelwheeleyisfunny Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.patreon.com/rachelwheeleyisfunny Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

I’m Rachel Wheeley, tiny human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message