Walk the Pod: 10 minute walking

Walking around the park behind the hospital, thinking about the creative integrity shown by Jane Austen and John Steinbeck during their literary careers and listening to a voicenote from Rear Admiral Tim. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking my local streets and thinking about academic integrity this lunchtime. Plus a walking report from Glastonbury Festival --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around Tavistock Square Gardens and encountering a bust of Virginia Woolf --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Linking integrity back to last series topic of productivity (schmoductivity) this lunchtime, I’m walking around and considering whether trying to complete a task is to do it badly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park this lunchtime, thinking about integrity and getting my energy back --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Kicking off a new series of walking podcasts, thinking about integrity. Join the walking club! https://walkthepod.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A bonus episode in which Nige from Northern Spain walks the cycle path before attending my 42nd birthday party. Love you Nigey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Putting the podcast on pause for a week. Episode 11 will be here on 5 June. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around local streets and thinking about the slow movement with thanks to Rear-Admiral Tim --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking and thinking about productivity and nebulising. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking in a big ‘U’ shape around my local area and thinking about productivity and time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park behind the hospital and thinking about lichen. Which side of the tree does it grow on, and can this help us to tell which direction we’re facing? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park and practicing letting powerful emotion come and go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around my local area and considering Dad’s voicenote about productivity and prosperity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking the ‘U’ shape around my local area and thinking about burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking in central London this lunchtime and pondering productivity with a voicenote from Helen in Crystal Palace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around my local area thinking about productivity and how difficult it is to measure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park behind the hospital and introducing the new topic for S37 Productivity schmoductivity --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking alongside the forest today and thinking about self-acceptance. No more, ‘I will be happy when…’ thinking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking early today and thinking about social science, ethics, law and society. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the local streets this lunchtime and a voicenote from my Dad. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Visiting Derwent Floodwash this lunchtime and thinking about self-acceptance and success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park and making a list of rules. Plus a voicenote from Tess from trundl --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking a tweaked version of my new route today and thinking about self-acceptance and introversion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking a new route into the woods and a voicenote from Colonel Tim --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Manage to make it to the woods on Cannon Hill Common by the end of today’s episode, and absolutely delighted about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the small park behind the hospital this lunchtime with a voicenote from Polly in north London --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park behind the hospital thinking about the new series topic: self-acceptance --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around my (new) local area and considering what counts as nature, this lunchtime. A plant, a tree, a shrub, a brain? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

An exciting game has cropped up in Merton! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

The lunchtime walk club can be found at patreon.com/rachelwheeley. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking near my new home and finding new nature. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Attempting to find some nature inside --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

It’s ok to walk just outside, especially when cold. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Some essential maintenance happening in the park behind the hospital today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Mis mis mis mis mis! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Nature at the new manor. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

What can you see directly in front of you as you walk? Let me know! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking in the garden at my new house this lunchtime! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking the bike track and reminiscing about the walks I have enjoyed here. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking outside Morden Leisure Centre this lunchtime. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Outside Morden Leisure Centre today, thinking about gratitude and thanks. Plus a voicenote from Glorious Gaynor. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park behind the hospital this lunchtime and contemplating the gratitude within silliness. Join the walk the pod lunch time walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Join the Walk the Pod lunch time walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Join the Walk the Pod lunch time walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Stomping the bike track and looking forward to what my next walking route might be. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around behind the hospital this lunchtime and thinking about how to prompt gratitude through temporary inconvenience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

**This is a WtP Best Bits episode, first published in January 2022** On Friyays I offer an invitation to join the Walk the Pod walking club, alongside a big shoutout to all the walking club Poddies. Take care of your beautiful mind, and thank you for walking with me this week 🙏🏼 In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the second Friyay episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

**This is a WtP Best Bits episode, first published in January 2022** Walking the footpath with Child 2, who is full of energy but off school with chickenpox today. We met a Eurasier pup called Bella just after finishing our recording. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the eighth episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

**This is a WtP Best Bits episode, first published in January 2022** In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the sixth episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message