Walk the Pod: 10 minute walking

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Exploring optimism, hope and the will to meaning today as I walk around the park behind the hospital. Plus a voicenote from Mum. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Walking around my local streets thinking about the infinite nature of hope this lunchtime. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Walking my local streets in search of a sense of what hope might mean this lunchtime in blazing sunshine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about how to maintain hope in times of suffering this lunchtime whilst walking around my local streets. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. S39E2 Exploring the thoughts of Rebecca Solnit, Paolo Freire and Einstein on hope this afternoon on the most beautiful day in the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. S39E1 Recounting Emily Dickinson’s poem on hope this afternoon as I record the first episode of our brand new series. Thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking in Richmond park today, rounding off the week with a well earned long walk on National Cream tea day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park behind the hospital, thinking about integrity and development. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Thinking about integrity champion Julien Boumkwo today and a raft of voicenotes from Mum, Dad and Robin in New Zealand. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park behind the hospital this lunchtime, thinking about integrity and mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park behind the hospital, thinking about the creative integrity shown by Jane Austen and John Steinbeck during their literary careers and listening to a voicenote from Rear Admiral Tim. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking my local streets and thinking about academic integrity this lunchtime. Plus a walking report from Glastonbury Festival --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around Tavistock Square Gardens and encountering a bust of Virginia Woolf --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Linking integrity back to last series topic of productivity (schmoductivity) this lunchtime, I’m walking around and considering whether trying to complete a task is to do it badly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park this lunchtime, thinking about integrity and getting my energy back --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Kicking off a new series of walking podcasts, thinking about integrity. Join the walking club! https://walkthepod.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A bonus episode in which Nige from Northern Spain walks the cycle path before attending my 42nd birthday party. Love you Nigey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Putting the podcast on pause for a week. Episode 11 will be here on 5 June. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around local streets and thinking about the slow movement with thanks to Rear-Admiral Tim --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking and thinking about productivity and nebulising. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking in a big ‘U’ shape around my local area and thinking about productivity and time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park behind the hospital and thinking about lichen. Which side of the tree does it grow on, and can this help us to tell which direction we’re facing? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park and practicing letting powerful emotion come and go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around my local area and considering Dad’s voicenote about productivity and prosperity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking the ‘U’ shape around my local area and thinking about burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking in central London this lunchtime and pondering productivity with a voicenote from Helen in Crystal Palace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around my local area thinking about productivity and how difficult it is to measure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park behind the hospital and introducing the new topic for S37 Productivity schmoductivity --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking alongside the forest today and thinking about self-acceptance. No more, ‘I will be happy when…’ thinking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking early today and thinking about social science, ethics, law and society. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the local streets this lunchtime and a voicenote from my Dad. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Visiting Derwent Floodwash this lunchtime and thinking about self-acceptance and success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park and making a list of rules. Plus a voicenote from Tess from trundl --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking a tweaked version of my new route today and thinking about self-acceptance and introversion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking a new route into the woods and a voicenote from Colonel Tim --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Manage to make it to the woods on Cannon Hill Common by the end of today’s episode, and absolutely delighted about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the small park behind the hospital this lunchtime with a voicenote from Polly in north London --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park behind the hospital thinking about the new series topic: self-acceptance --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around my (new) local area and considering what counts as nature, this lunchtime. A plant, a tree, a shrub, a brain? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

An exciting game has cropped up in Merton! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

The lunchtime walk club can be found at patreon.com/rachelwheeley. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking near my new home and finding new nature. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Attempting to find some nature inside --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

It’s ok to walk just outside, especially when cold. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Some essential maintenance happening in the park behind the hospital today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Mis mis mis mis mis! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Nature at the new manor. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

What can you see directly in front of you as you walk? Let me know! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking in the garden at my new house this lunchtime! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking the bike track and reminiscing about the walks I have enjoyed here. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message