Walk the Pod: 10 minute walking

Remembering my favourite gif, and reflecting that joy is deeply uncool. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

The paradigmatic idea that joy can be derived from service, from Bengali polymath Rabindranath Tagore. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Blink and you’ll miss it! Joy is moving because it is rare, or brief, or unusual at this time of year, or all three. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Joy is an act of resistance! Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Devour your nice things! Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

The exclamation point of the human experience. What does joy mean to you? Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Radical Self Trust and Going on --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Abundance! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

The nemesis list!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Paying attention to what’s directly in front of you this GratiTuesday --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Prioritisation and boundaries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Have fun --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

We have only today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

This too shall pass. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park behind the hospital thinking about unconditional positive regard this lunchtime plus a note from Gaynor and Tati and Pippin the dog. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Your daily walking show on Ego vs insignificance. Episode 1 of Series 42: Life, the Universe and Everything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Thank you for listening --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

How to avoid burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around local streets and considering the difference between stress and burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

There is only one you --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

What are the behavioural symptoms of burnout? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Emotional symptoms of burnout include feeling helpless, dejected, detached and cynical. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking my local streets this lunchtime and thinking about the physical signs of burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around local streets this lunchtime thinking about a Wellbeing Action Plan for every worker. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park behind the hospital with a couple of stories of burnout from Mental Health UK --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Who knew there were three types of burnout? Overload, under-challenged and neglect - welcome to a brand new series of Walk the Pod. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Thank you for listening this series! Series 40 has been so much fun to record and I’ve loved exploring our topic, inspiration with you this month. Thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around my local streets thinking about actionable tips from the series and a voicenote from Hil from trundl --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around my local streets this lunchtime thinking about how we can be inspired by the kindness of others, even as super difficult things are happening in the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park behind the hospital thinking about how what there is left to discover, and our own progress can be inspiring too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Thinking about different types of inspiration this lunchtime as I walk around the small park behind the hospital in south west London --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around my local streets, discussing modern technology inspired by nature. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Thinking about what inspiration actually us this lunchtime whilst tramping local streets. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around my local streets and inviting you to do the same, plus my hot chocolate recipe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park behind the hospital thinking about inspiration this lunchtime. Who is it for? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park behind the hospital at lunchtime thinking about inspiration and genius. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about hope and leaving you with a few prompts right at the end of the series. Thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about how hope can focus us unecessarily on a glorious future, taking our attention away from this imperfect day as I walk around my local streets this lunchtime. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about the hope generating benefits of routine this lunchtime as I tramp my local streets. Plus a voicenote from Marcel in the Netherlands. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about how hope can change focus and even destination as I walk around the park behind the hospital this lunchtime. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Exploring optimism, hope and the will to meaning today as I walk around the park behind the hospital. Plus a voicenote from Mum. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Walking around my local streets thinking about the infinite nature of hope this lunchtime. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Walking my local streets in search of a sense of what hope might mean this lunchtime in blazing sunshine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about how to maintain hope in times of suffering this lunchtime whilst walking around my local streets. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. S39E2 Exploring the thoughts of Rebecca Solnit, Paolo Freire and Einstein on hope this afternoon on the most beautiful day in the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. S39E1 Recounting Emily Dickinson’s poem on hope this afternoon as I record the first episode of our brand new series. Thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking in Richmond park today, rounding off the week with a well earned long walk on National Cream tea day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park behind the hospital, thinking about integrity and development. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Thinking about integrity champion Julien Boumkwo today and a raft of voicenotes from Mum, Dad and Robin in New Zealand. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park behind the hospital this lunchtime, thinking about integrity and mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message