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Show Notes
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes.
Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll.
My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog.
S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ
S20 reading list
The Art of Gathering - Priya Parker
The 7 Habits of Highly Effective People - Stephen Covey
If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun:
https://www.rachelwheeleyisfunny.com
Thank you for walking with me 😊
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