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WtP S19E10 | Your decisions, your actions
Episode 10

WtP S19E10 | Your decisions, your actions

Walk the Pod: 10 minute walking

September 17, 202111m 22s

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Show Notes

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message