Wake Up With Gratitude

In this episode, I'm sharing my thoughts about why we are all so freaking tired right now! Truth is, I think we're all just tired of COVID-19 and would love for things to get back to normal. It's been more than 50 days since we were abruptly forced to change how we live. We're also realizing that our normal will never be what it was before. I share my thoughts on what's making us so tired and some of my favorite strategies to help us overcome the feeling of being depleted. Stick around to the end where I'm sharing how we can create a different future in the next 100 days. This podcast was inspired by my blog post: https://wakeupwithgratitude.com/blogs/gratitude/why-am-i-so-darn-tired How are you doing? I'm here if you need a friend. https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Shari Molchan and I connected for a live interview a few months ago, about how our money mindset is influenced by our environment, and how we can shift it. The messages she shares are even more relevant in today's environment. Shari shares how she made the difficult transition from employee to entrepreneur when her role was no longer aligned with her values. She stepped into her authentic leadership (and gave up a 6-figure income) to launch her business. If you're struggle right now to figure out what's next once this pandemic is 'over', Shari's wisdom and guidance is invaluable. Shari Molchan is a business and money coach who helps her clients sort out their money issues to create more revenue and success in their business. She is the founder of Life Out Loud where she offers masterminds and retreats for female entrepreneurs. She offers her clients 'a soft place to land without judgement'. Watch our interview on YouTube - https://youtu.be/0LsS4UzIsFI Connect with Shari on her website: www.sharimolchan.com https://www.facebook.com/LifeOutLoudCoach/ How are you doing? I'm here if you need a friend. https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Welcome back to the series Gillian Goerzen! Gillian was one of my first guests on Episode 9 where we talked about the Body Positive Movement. In our latest conversation, Gillian and I discuss the prevelence of COVID-19 memes that are promoting unhealthy body image goals and leading many to feel shame about their bodies. Our mental health is paramount right now and dealing with body image issues makes things much worse. Gillian shares some excellent strategies on how to bypass the memes and focus on compassion and self-love. Watch us on YouTube: https://youtu.be/14ORXqM_d-A Gillian is the founder of the Super You studio and she is leading her Super You Mindset Course starting on May 4th. She is generously offering a sliding scale to make this 4 week online course available for all. https://www.superyoustudio.com/…/super-you-mindset-spring-2… To connect with Gillian on social media: https://www.facebook.com/superyoufit/ https://www.instagram.com/gilliangoerzen/ www.superyou.ca I'd love to connect with you, it means the world to me when you find me on social! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

We've turned the tables for this one! Karen Shumka interviews me on my gratitude practices and she asks some tough questions about a recent family challenge I have navigated. I share how I decided to dive in when some deep sh*t came up in my life, instead of sweeping things back under the carpet once again. I chose to decided that things were happening 'for me' as opposed to 'to me'. It's a critical shift in perspective. There's a lot happening in this interview and I'd love for you to grab a seat to listen in with us. I refer to Episode 21 of the Wake Up With Gratitude podcast, the one I did with my husband Daniel Lawrence. To listen to the episode I recorded with Karen, simply go back one to Episode 41: Finding Gratitude and Being of Service in Network Marketing. I'd love to connect with you, it means the world to me when you find me on social! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Karen Shumka is a leader in network marketing, adding it to her professional musical career over 16 years ago. Karen and I have a really interesting and deep conversation about how network marketing is a perfect business for today's new economy. Network marketing has always offered a Plan-B, work from home, connect with like-minded individuals, business model. And at this moment in time, it makes sense to take a closer looking at what it could mean to be part of this incredibly unique profession. Connect with Karen on Facebook: https://www.facebook.com/karenpattull... And on Instagram: https://www.instagram.com/karenshumka/ www.karenshumka.com Want to learn more about our network marketing business? I'm here to connect with you: https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

I share my thoughts on gratitude during the pandemic in this episode. It was recorded on Sunday, April 12, 2020, one month into our 'lockdown' here in Canada. I'm also sharing one of my favorite ways to create the future using Be, Do, Have. I walk you through this exercise step by step, so grab a paper and pen. I also read my blog post, A Tsunami of Gratitude and share a short gratitude meditation at the end. This is my 40th episode of the podcast, and you'll learn how it all started back in Dec 2019 and what's changed in the past month. How are you doing? I'm here if you need a friend. https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Micki Gallagher has been committed to a daily gratitude practice for over THREE years! She decided that it was time to "give this gratitude thing a try" for 40 days and it has become a lifestyle habit for her. The biggest message she has to share about her daily practice is that she "chooses to look for things to be grateful for, rather than complain about." In a time where there is so much FEAR in our media, Micki shares her PASSION for Gratitude and how it has literally changed her life for the better. Micki Gallagher is a mom, a wife, a sister and a great friend. Her life is defined by living daily Gratitude to God & sharing His Joy with others! Micki is grateful for God's Grace, Forgiveness & Love everyday. She is blessed to live in beautiful Muskoka (Canada) with her husband, son & dog named Simone. Connect with Micki: https://www.facebook.com/micki.gallagher.7 How are you doing? I'm here if you need a friend. https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Kelly Stumpf is a wife, mom, sister and a nurse who has been practicing for over 20 years. She has worked in many different areas, including cardiac rehab and her current role has her back in the hospital in palliative care. Kelly shares how she uses humor to cope with the most difficult situations in her life. Gratitude is one of her daily self-care habits, and she shares so of the other things she is doing to make sure she's practicing self-love too. Kelly can be found on Instagram: https://www.instagram.com/croninrn/ and on TikTok @bigsis1974! Watch us on YouTube: https://youtu.be/C51FtqEEWMA How are you doing? I'm here if you need a friend. https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

In this episode, I share my strategies for a mindset shift as we move into the next 90 days of this pandemic. I also talk about the important of taking care of both our mental and physical health, and ideas on how to do both. And I spend some time sharing ideas on working from home with kids. Stay tuned for a future episode with more about creating revenue from home and working with online tools. Blog post that inspired this episode: https://thriveglobal.com/stories/time-for-a-critical-mindset-shift/ Previous episodes mentioned: #13 - Do I Have to Wear High Heels on Stage? #33 - Where Do We Find Gratitude in a Pandemic #34 - Unschooling and COVID-19 with my 9 year old daughter #36 - Why Now Might Be a Good Time to Unschool Video series on Creating a New Vision of Life During a Pandemic, view on YouTube. How are you doing? I'm here if you need a friend. https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Are you wondering about how to educate your kids during this COVID-19 pandemic? Jennifer Robinson and I have a candid conversation about how we have been homeschooling our kids, using the Unschooling method. Jennifer's son is a teenager who is almost 17 and they have been Unschooling since September 2019. My daughter is 9, and we have been Unschooling since Feb 2018. We both share our stories (with permission from our kids) about how we came to the realization that we HAD to take our kids out of school. Different kids, years apart in age, and stories will strikingly similar details. We also share how we did Unschooling before the pandemic and how things have changed since then. Our best advice? Take care of their mental health first. And then worry about the 'education'. Jennifer Robinson is the founder of Butterfly Beauties Self-Care and she has created a beautiful self-care colouring journal that I highly recommend. To connect with Jennifer, you can find her on Instagram: https://www.instagram.com/butterflybeautiesselfcare/ How are you doing? I'm here if you need a friend and if you'd like to talk more about Unschooling. https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Duette Anderson was working full-time as a Registered Nurse, and ended up taking over 2 years off work due to injury and burnout. It was during that time that she realized her priorities needed to shift. This interview was recorded in November 2019. Update: Duette is currently working as a tele-nurse during the COVID-19 crisis. Thank you for your service, Duette. You are helping thousands of concerned BC residents who need to speak to a nurse. Duette had already created a part-time side hustle with Send Out Cards, and was able to shift from being a full-time nurse to now a part-time nurse and full-time entrepreneur. Her business, Sendcerely Duette, is built on gratitude and showing appreciation for others. Duette also shares how self-love is a priority in her life today. Watch us on YouTube: https://youtu.be/q5J0CPXme90 You can connect with Duette: [email protected] To learn more about Send Out Cards: www.duetteanderson.com https://www.facebook.com/sendcerelyduette https://www.instagram.com/duetteanderson How are you doing? I'm here if you need a friend. https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Today I welcomed a very special guest on the podcast, my 9 year old daughter, Céline. We have been homeschooling (unschooling, she explains the difference) for over 2 years. Céline shares her story about how we started to do school at home. We both share our strategies for how I work from home while she learns independently. She has so many ideas for kids to stay busy while parents are working from home. Also, we bought a tent, thanks to watching Jimmy Fallon Tonight Show at Home - see episode: https://youtu.be/peZzbo26fzc Céline also shares how she practices gratitude and her number one tips for parents who are trying to work while their kids are at home with them. This episode was recorded on March 23, 2020. How are you doing? I'm here if you need a friend. https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

There has never been a more important time to find gratitude in our lives. We are in the middle of a global pandemic that has yet to peak in North America. It was a bit like a slow-moving tsunami – we could see it coming and never expected how quickly or how hard it would hit our shores. Now is the time for us to share our gratitude as much as possible, and as openly as possible. There will be thousands who will share the news and the updates, I invite you to share your gratitude instead. In this episode I share where we can find gratitude right now, and several ways that we can practice gratitude daily. There is always something to be grateful for. I leave you with my daily mantra: Thank you for this gift of another day, and the opportunity to be of service to others and to make a difference in this world. - Julie Boyer How are you doing? I'm here if you need a friend. https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Several months ago, I connect with Stephanie Packer for my self-love project. And today, her message on how to foster self-love on social media has become incredibly relevant and timely. During the COVID-19 pandemic, it's so important to balance information with love, kindness and positivity. Stephanie continues to be a beacon of positivity on social media during these uncertain and ever changing times. Stephanie Packer is an expert on building your business and brand using social media. We have a great discussion on how to use social media in a healthy way that supports self-love and self-care. She shares her strategies on how she balances building on social media and also taking care of her mindset and energy. I highly encourage you to follow Steph on social! https://www.instagram.com/stephanie.packer/ https://www.facebook.com/groups/VibrateHigherWithSteph/ https://linktr.ee/stephanie.packer How are you doing? I'm here if you need a friend. https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Let's be honest. We are facing the biggest challenge we have faced as a global community in our lifetimes. In this short podcast episode, I'm sharing how I'm feeling as a quote unquote 'Gratitude Guru'. We are all in this together. Let's practice gratitude, kindness, compassion and as much as possible, social distancing or self-isolation. How are you doing? I'm here if you need a friend. https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Dimple Arora and I share a beautiful conversation on conscious parenting, and how healing from our own childhood experiences can have such a positive impact on our parenting style. Dimple shares her powerful story of how she went from sickness and suffering to creating a beautiful business teaching moms how to focus on their own well-being so that they can raise a healthier, happier and empowered next generation. Dimple shares many great tips on navigating our journey as parents using a variety of mindful techniques and strategies. She is the founder of Mindful Evolution: Become a part of the Mindful Evolution Parenting Movement which is transforming the lives of parents and children all over the world! Watch us on YouTube: https://youtu.be/OrOPboi4fOM Want to learn more about her work? https://mindfulevolution.ca/ https://www.facebook.com/DimpleMindfulEvolution/ https://www.instagram.com/dimplemindfulevolution/ Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Gratitude and fear cannot co-exist. These are very uncertain times and the worst we can do is give in to media warfare. The current COVID-19 epidemic is turning into an epidemic of FEAR. Giving into our fears is the last thing we want to do. There are many ways the having a gratitude practice helps us to turn our fears into things we no longer as afraid of. I share my strategies for morning and daily gratitude practices, and how we can manage our fears and anxiety with gratitude. Having a solid daily gratitude practice can have a positive impact on other peoples lives, as well as our own. Never underestimate the power of your words and your actions! Recorded on March 8, 2020. Watch this video on Keeping Your Immune System Healthy: https://youtu.be/O7lRNF7o_yU Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Dan is back! Our first episode together (#21 - Don't Give Up On Your Dreams) has been one of the most downloaded episodes yet. We had so much fun doing that one, that we thought it would be great to record another one. Let us know if you'd like to see Dan on the podcast more often. My husband and I have been married for over a decade, and together for over twelve. I can count on one hand the number of times I thought that things might not last between us. We have been through a lot as a couple - job losses, apartment fire, two miscarriages, cross country move, moving twice in 10 months and now sharing a home with my parents. Even though in the moment, things might be unbearable, we seem to come out the other side stronger than before. There aren't really any secrets to a happy marriage, but just in case you're curious about what makes things work for us, here are a few lessons we've learned. Drop in on Twitch TV to watch Dan (live stream 8 pm PST - midnight, daily): https://www.twitch.tv/psychotic_wolf Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Shelly is a Lifestyle & Business Coach, Certified Angel Card Reader and Serial Entrepreneur. I am truly grateful to have been friends with Shelly for over a decade. We met through our network marketing business with USANA Health Sciences. Shelly and I share a passionate conversation about how the gift of residual income has allowed Shelly to practice self-love and self-care over the past decade. She's also an amazing wife, mom, sister and friend. Shelly is an expert in online social media growth and offers group coaching and one-on-one social media sessions. She also leads Angel Card Intelligence Certification Courses on a regular basis, check out her website for upcoming courses. https://shellyboudah.com/ https://www.instagram.com/shelly_boudah/ https://www.facebook.com/shellyboudahcoach/ Watch this interview LIVE on YouTube: https://youtu.be/JqSDJ_z9O28 Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Melanie Sodtka went from burnout and overwhelm in her own life to creating a business that helps others to create more CAPACITY in their lives. We talk about how empowering it is to say no! Melanie has also been featured in a TedX talk. She is a gifted speaker, writer and a Capacity Creator. Melanie has a brand-new Building Your Capacity Course! Find our more on: https://www.melaniesodka.com/ https://www.facebook.com/capacitycreator/ https://www.instagram.com/melaniesodka/ To watch her TedX talk: https://youtu.be/1eOcpZXrq-E Register for the Building your capacity course : https://www.golearn.io/courses/capacity-creation Watch this interview LIVE on YouTube: https://youtu.be/0tuuAuHYAHY Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Russ Barton is one of the few men I interviewed during the 30 Days of Self-Love. Our interview is one of the most powerful ones I have recorded. Russ opens his heart and shares how being of service to others has transformed his life. He shares his story about how he and his family found ways to be of service to others, even while they were going through difficult times. Watch us on YouTube: https://youtu.be/MrBZfnQ5r4k Russ Barton MS, CNS, CISSN is a Senior Nutrition Scientist, Manager - Social Media at USANA Health and Science Education. He is one of the key team members behind the curtain of an incredible website, askthescientists.com. Russ answers our questions and he and his team create content for the site that is full of relevant and helpful scientific information. Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

In this episode of the podcast, you'll learn how to start your own gratitude journal and evening gratitude ritual. I share exactly how I write in my gratitude journal every night, and how I use gratitude intentions to bring to life what's on my dream board. You'll also learn the most powerful daily gratitude practice that helps when you're in a stressful situation. Podcasts mentioned: #4 - How to Wake Up With Gratitude #18 - How to Find Gratitude After a Miscarriage Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Elaine Tan Comeau is a successful entrepreneur, mom of three, happily married and a (reformed) multi-tasker. Back in April of 2018, she suffered a stroke. In this intimate interview with Elaine, she shares details of that day that she has never shared publicly before. She learned a few critical life lessons on that fateful day, and in the months that followed in her stroke recovery. Elaine Tan Comeau knows the ups and downs of being a mom entrepreneur. She launched her product line and company from off her kitchen table two days after her third baby was born. She went from being a school teacher to accidentally inventing a children's product, to CEO and Founder of one of Dragons' Den favorite pitches, Easy Daysies, which incited a bidding war among all five Dragons. Also winner of Kevin Harrington's Pitch Tank. She has been featured in Forbes, Macleans, CBC, FOX, CTV, Canadian Business Magazine, and the Financial Post, to name a few. Elaine was awarded the 2014 Canadian Mompreneur of the Year, Three time nominee for the RBC Women of Influence Award (but she has never accepted), Chamber of Commerce Award for Excellence in Business, and just published her third article in a University Textbook, "Educational Psychology". Her company Easy Daysies (www.easydaysies.com) has won 13 awards and was announced as one of the 2018 Top Ten Most Innovative Companies by Small Business BC. Easy Daysies was also chosen by Ford Company as one the 2014 Dragons' Den Driven For Success Companies that exemplified Ford's Four Pillars of Success. Elaine loves supporting women in business through speaking on stages, through her podcast "Elaine's Kitchen Table… the Business of Real Life", as the Lead Ambassador of the Western Canada Chapter of Mompreneurs Canada, and through her Best Seller book, "Sell Your Passion"! Elaine is honoured to have opportunities to give back and is a member of the Marketing Advisory Council for Douglas College, and a Patron for the ANCA Naturally Autistic World Festival. Please do follow her on social media https://www.instagram.com/easydaysies/ https://www.instagram.com/elainetancomeau/ Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Diana Reyers is an Author, Editor and Authenticity Coach. We have an absolutely beautiful conversation on how important it is for us to create space for others to tell their stories. Diana also shares how she helped an amazing group of women in recovery to live out their dreams of sharing their stories in a published book. Our conversation really resonated with me and I felt it deep in my heart. She gives us all 'permission' to create as an act of self-love. Her books can be found on her website: https://www.daringtoshare.com or directly on Indigo online: http://bit.ly/33eZAeu Find her on Facebook: Diana Reyers https://www.facebook.com/daringlymindful/ Diana Reyers is an Author & Editor, Daring to Share Global™ Storytelling & Writing Coach and what she considers her most impactful role, a Human Advocate. She has been practicing Authenticity Coaching since 2009 and is accredited as an Authentic Leadership Global™ Program & Conversation Facilitator supporting others to live in line with their truth. Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

I invited my husband Dan to share his story on the podcast today. His recent success as a streamer on Twitch TV stirred up some feelings of jealous that I wrote about in a blog post: http://bit.ly/Jealousyiskillingmybusiness Our story resonated with so many people that we thought it would be fun to share more about our story in a podcast. Dan shares how his college professor basically crushed his dreams of being a video game developer. And we talk about our challenges as a couple when he started streaming on Twitch TV. Our story finishes in a great place though, and Dan is now getting to live out his childhood dream - in a different way than he ever thought possible. Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Leanne Jacobs is the founder of Healthy Girl, author of Beautiful Money and an amazing leader in USANA Health Sciences. She is also one of my dearest friends and mentors. We've know each other for 20 years and this conversation is just one little snippet of the kinds of conversations we have together. We talk in depth about the importance of self-love and our incredible journey on this planet as human beings. And we dive into what it's like to have a near-death experience (my story, not Leanne's). There are so many ways to connect with Leanne: https://www.leannejacobs.com/ Her book, Beautiful Money: https://www.leannejacobs.com/book https://www.instagram.com/holisticalee/ Her latest project: https://www.instagram.com/spirituallyshifted/ Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

We know the importance of eating well and exercising, and we know that sleep is important, but a lot of us are doing small things daily that interfere with a good night's sleep. Sleep can help improve your mood, health, happiness, morale, productivity, attitude, creativity, relationships and positivity of everyone around. Brooke is an expert when it comes to repairing your sleep - not just getting the kids to sleep either! Bedtime Beginnings -Certified Sleep Consultant -www.facebook.com/bedtimebeginnings/ www.instagram.com/bedtimebeginnings http://bedtimebeginnings.com/start-sleeping-better-tonight/ Watch this interview on YouTube: https://youtu.be/dRvgg7GLvnQ Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Back in January of 2013, I was pregnant for the second time. At 15 weeks gestation, I suffered a traumatic miscarriage at home. In this podcast, I share the story, in detail, of what happened that day. And I share the incredible silver lining that I received after losing my baby. Thank you to Kelsey Murphy of Whiskey & Work for inspiring me to share my story. To purchase an author signed copy of 30 Days of Gratitude: http://bit.ly/GratitudeBookbyJulie Join me over the blog for more great content: www.wakeupwithgratitude.com Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Robbin McManne is a Certified Parent Coach. Robbin and I had a very difficult and personal conversation about how tough it can be to parent our kids. She shares how an introduction to Dr. Shefali Tsabary' s work changed the course of her life as a parent and an entrepreneur. Her podcast is Parenting of the Future. www.facebook.com/parenting4connection www.instagram.com/robbinmcmanne_parentcoach Watch this interview on YouTube: https://youtu.be/LBnqsOLBpzQ Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

What are my top 5 favorite gratitude books? Thank you for asking! I love these 5 books because they all inspire me to take ACTION. Each ones shows you different ways to practice gratitude. It's not simply having an attitude of gratitude, it's about choosing to practice gratitude and make it a daily habit. In the order I shared them on the podcast: Thank & Grow Rich, A 30-Day Experiment in Shameless Gratitude and Unabashed Joy by Pam Grout. The Magic by Rhonda Byrne (author of The Secret). one thousand gifts by Ann Voskamp. The Thank You Economy by Gary Vaynerchuk. 30 Days of Gratitude, The Gratitude Program That Will Change Your Life by Julie Boyer. To purchase an author signed copy of 30 Days of Gratitude: http://bit.ly/GratitudeBookbyJulie Join me over the blog for more great content: www.wakeupwithgratitude.com Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Heather Hakes and I discuss self-love and how it impacts all aspects of our lives. Heather shows up authentically on social media, which is a key reasons why we have connected. Heather Hakes is a Transformation Coach, Author and host of the Mind Over Matter Podcast. Based in Denver, Colorado, she is a lover of nature and the great outdoors. Heather specializes in helping others bust out of their comfort zone and encourages to let fear fuel you, not rule you. She is on a mission to inspire and motivate others to transform their lives and live in their full potential. Heather is the author of Take the Leap, How I Quit Corporate and Found My Happy Place. www.heatherhakes.com www.instagram.com/heather.hakes Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Deb is an expert in mindfulness and meditation, as well as being a certified personal trainer. She leads retreats locally in Ontario, Canada, plus several amazing destination retreats. For more information and to register: https://debtaylorlife.com/braveheart-wellness https://www.instagram.com/debtaylorlife https://www.facebook.com/debtaylorlife Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Join me as I share the story about why it was so critical that I no longer kept a pair of high heels in my closet. This episode is for all women who struggle with dressing in their most authentic way when in the public eye. And find out why I got rid of my last pair of heels. #HeelsMustDie Join me over the blog for more great content: www.wakeupwithgratitude.com Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Lisa is investigating how women experience self-care, what's involved in it, how they feel about it and do they get supported as part of her PhD work at Brock University. As a Gen-X woman, her work is aligned with the self-love journey that I have been on! Our chat is really powerful and opens up a dialogue about what self-care is and a new conversation for women. You can find Lisa at https://www.lisapetty.ca/ and if you're interested in her research (or applying to be a participant) visit https://www.lisapetty.ca/my-research

Jill is a Registered Physiotherapist and rostered Pelvic Health Physiotherapist with the College of Physiotherapists of Ontario. Her interest in Pelvic Health Therapy stems from experiencing her own journey with fertility issues for 10 years. Our conversation centers around our shared struggles with endometriosis and how a daily self love practice can be a part of managing the pain of this hidden disease. www.jillmueller.ca www.hbpw.ca/our-therapists (clinic info) Watch our interview on YouTube: https://youtu.be/3mVQQqJ1miA

What can we choose to leave behind in the past decade as we move forward in 2020 and beyond? On this special podcast episode, I'll be sharing 20 things to leave behind and how to create your best year, decade and life!! Join me over on the blog for more inspiration! https://wakeupwithgratitude.com/blogs/gratitude Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Author Gillian Goerzen was a perfect partner for a conversation about self-love. Her book, The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands. She's also the founder of Super You studio, an online fitness studio like no other! The Super You Studio is a completely online studio grounded in the science of health and fitness and wrapped in the principles of body kindness, body respect and body positivity. www.superyoustudio.com to check our her online studio elephantinthegym.com for the book www.facebook.com/superyoufit/ www.instagram.com/gilliangoerzen

Nicole Nordli is an Eating Psychology & Mind Body Nutrition Practitioner. Her passion is helping women, men and adolescents heal their relationship with food, body image & self. Our conversation starts with how her personal journey began. Like many others I have interviewed in this series, Nicole was looking for help and support with her own eating disorder. She studied at the Institute for the Psychology of Eating in order to heal herself first. Nicole realized that she was not alone in her struggles and out of her own healing, she created a business that serves thousands of women. http://www.simplymade.ca/new-year-healthy-you-2020 https://www.facebook.com/pg/SimplyMadeFoodFitness http://www.simplymade.ca/

There are many blog posts, articles, videos, social posts and emails about doing a review of the past decade and preparing for the next. I've been finding it all a bit overwhelming. The holidays are a great time of year to review the past year and prepare for the next. I've been obsessed with goal setting and 3-5 year plans for over a decade. What if.....instead of doing the same thing at the end of this decade, we did something completely different? What if we focused on gratitude first and then designing our lives based on our passions, our dreams and our deepest desires? Join me for a live online workshop on Monday Dec 30th at 1 pm EST: http://bit.ly/readyfornextdecade Read this on the blog: https://wakeupwithgratitude.com/blogs/gratitude/ready-for-the-next-decade Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Betsy Milne & Laura Milne are soulful entrepreneurs, podcast hosts and creators behind their amazing tribe and coaching brand, Luscious Hustle! These two amazing women met on Instagram and because fast friends, which turned into a business partnership that has sky-rocketed over the past 18 months. We talk about being authentic on social, sharing our stories and having a real human experience. And how to share our struggles without 'getting over it'. We dive deep into how acknowledging our emotions is a part of self-love and the value of creating a supportive and loving community. www.luscioushustle.com Listen to the podcast on all your favorite podcast apps or find them at www.luscioushustle.com/blog. www.instagram.com/luscious.hustle/ Watch our interview on YouTube: https://youtu.be/IKMHf4NsLjE

Crystal Nash is a Certified Holistic Health & Wellness Coach, who is passionate about holistically clearing the clutter. Julie and Crystal talk about the importance of self-love and self-care, and gratitude. Crystal is also candid about her experience with post partum depression and dealing with a premature birth. Find her at www.crystalnashcoaching.ca Join her Holistically Clear the Clutter on Facebook: www.facebook.com/groups/2344021328958787 www.instagram.com/crystalnashcoaching/ Watch our interview on YouTube: https://youtu.be/Za732LrrlWw

In this episode, Julie shares many different ways to Wake Up With Gratitude. Her favorite morning mantra is 'thank you for this gift of another day, and the opportunity to be of service to others'. www.wakeupwithgratitude.com

Karen Shumka is multi-faceted Energy Alchemist and an experienced Body Code practitioner. She is also passionate about shifting paradigms and diving into new ways of thinking. Julie and Karen deep dive into a conversation about Emotion Code and Body Code, self-care, self-love and healing for the planet. www.karenshumka.com www.instagram.com/karenshumka/ Watch our interview on YouTube: https://youtu.be/jfMzIxkopac www.wakeupwithgratitude.com

Jennifer Ettinger is a social correspondent and social media strategist, and the founder of Fit Your Style. She has a passion for fitness and is a personal trainer. Like Julie, she was also struggling on her personal fitness journey. Along the way, she discovered how critical self-love is to a healthy weight loss journey and created a brand new program designed to support women who are learning to love themselves AND become their healthiest selves. Listen in at the end as Jennifer shares her one thing you can start doing today to positively impact your health! Connect with Jennifer! www.jenniferettinger.com www.instagram.com/fityourstyle Watch us on YouTube: https://youtu.be/QwAcLxZXLCg www.wakeupwithgratitude.com

Welcome to the Wake Up With Gratitude Podcast, with your host, Julie Boyer. Julie is the author of 30 Days of Gratitude, The Gratitude Program That Will Change Your Life. This first podcast series starts with 30 Days of Self-Love, an interview project. Julie wanted to make some shifts in her own life and decided to interview other entrepreneurs who were using self-love, gratitude and kindness in their businesses. Each interview is full of inspiring stories, overcoming struggles and many ideas on how to practice more self-love and gratitude. Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer