Wake Up With Gratitude

I had the pleasure of having Erin Martin, Emotional Health Coach on the podcast for a conversation about creative burn-out, the pitfalls of social media marketing and how business has shifted from 2021 to 2022. We tell the uncomfortable truth about being an entrepreneur and coach in the current economy. And share how we're dealing with burnout and moving forward with grace and gratitude. This is a must listen for any entrepreneur or coach. Share with a friend who needs to hear that they aren't alone. Find Erin at https://erinmartincoaching.com/ Subscribe and follow the podcast to join us for 30 Ways to Practice Gratitude in 30 Days starting Nov 1st, 2022. Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter 2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer

Writing a Gratitude Note or Letter. November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com. https://www.tiktok.com/@juliecmboyer https://www.facebook.com/juliecmboyer Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter 2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer

Finding Gratitude For Our Bodies November is the month of gratitude. I'll be sharing with you 30 different ways to practice gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com. https://www.tiktok.com/@juliecmboyer https://www.facebook.com/juliecmboyer Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter 2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer

Sending Gratitude Text Messages November is the month of gratitude. I'll be sharing with you 30 different ways to practice gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com. https://www.tiktok.com/@juliecmboyer https://www.facebook.com/juliecmboyer Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter 2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer

November is the month of gratitude. I'll be sharing with you 30 different ways to practice gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com. https://www.tiktok.com/@juliecmboyer https://www.facebook.com/juliecmboyer Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter 2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer

It may not always be obvious that gratitude can help us when we are grieving. Natalie Hoerner lost two beloved family members due to COVID-19 and she found a way to use her gratitude practices to get her through the most difficult times. Natalie is a passionately driven Happiness Coach and founder of Gifts of Gratitude. Utilizing her vast experience in Positive Psychology, she guides her clients on their journey to happier, more meaningful lives. https://nataliehoerner.com/ Subscribe and follow the podcast to join us for the 30 Ways to Practice Gratitude in 30 Days starting November 1st. Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter 2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer

Are you choosing to start your day with gratitude? In this episode I share my favourite ways to start your day with gratitude. I'd love to hear from you, how are you starting your day with gratitude? What I've learned is that when we choose to start our day with gratitude it sets up the rest of our day for success. You can read more details about what I'm sharing in this blog post: https://wakeupwithgratitude.com/blogs/gratitude/5-ways-to-wake-up-with-gratitude Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter 2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer

Have you tried combining gratitude journaling and art? Margaret Alvarez is an art teacher and creativity coach. She offers workshops that teach people to combine art journaling with gratitude journaling. Our conversation touches on how to fuel your personal creativity and guidance on how to try doing your own gratitude art journaling. Join Margaret for a FREE Art Journaling class on October 18th: The Art of Gratitude: Creative Gratitude Journaling as a Practice Inspired to create your own project? Share and tag Margaret on socials: https://www.instagram.com/myartsycoach/ https://www.facebook.com/myartsycoach Gratitude challenge on YouTube: https://youtu.be/elPKjZgJrKc https://www.tiktok.com/@myartsycoach Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter 2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer

Have you ever taken a break from social media? Maybe you tried unplugging for a long weekend or took a break while on vacation. Or perhaps like me, you've never been able to take a proper break. I've been posting on social media since 2007. Until this summer I'd never taken more than a few days off in a row and only a couple of times a year. How would you feel about two months off social media? I chose to take the summer off social media because I was experiencing burnout partly brought on by posting up to 30 pieces of content a day. Also my creativity was blocked and my business stagnant. And I was in a tremendous amount of pain, and being at a computer or on my phone was making it unbearable. In this episode I share what I learned during my break and why you might want to consider a break from social media too. Read the original blog: https://wakeupwithgratitude.com/blogs/gratitude/how-would-you-feel-about-two-months-off-social-media 2023 Vancouver Island Sunrises Calendars are in stock! https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises

It's time for me to take a break from the podcast. I'll be on hiatus for the summer as I spend time recovering from burn-out. There are over 180 episodes of the podcast that have been shared since Dec 2019 and I invite you to listen in to ones you might have missed. Thank you for your support and I look forward to being back in your ears in September. Podcast episode mentioned: https://www.podpage.com/wake-up-with-gratitude/how-do-you-refill-your-cup-when-there-are-holes-in-it-ep-182/ Blog post for the episode: https://wakeupwithgratitude.com/blogs/gratitude/first-steps-to-recovering-from-burn-out-as-an-entrepreneur To support my USANA business this summer, you can shop here. Save 10% on your first order by signing up as a Preferred Customer. No monthly order required to save immediately: https://wakeupwithgratitude.usana.com/ Gratitude Healing Circle Event in Nanaimo on Jun 28th (space limited to 10 participants): https://wakeupwithgratitude.com/products/gratitude-healing-circle-nanaimo Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Want to be notified about our 2023 Vancouver Island Sunrises Calendar? https://bit.ly/2023SunriseCalendarInfo Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast Must-have supplements for Gut Health this Summer: https://bit.ly/SummerTravelSupplements More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer

'When you turn your passion into your profit, you lose the passion sometimes' – Chris Schembra. USA Today's Gratitude Guru and author of the new book Gratitude Through Hard Times, Chris' most difficult moments came on the heels of his best times in business. Our conversation is filled with emotion and heart-felt authenticity. Chris shares the story of how a pasta dinner with friends lead to the beginning of his gratitude journey. And how he's challenging traditional gratitude practices through his work and using his signature question. Chris is on a mission to share his work with millions, and he's giving away his book as a gift to our listeners. [email protected] – to email for your free copy of Chris' new book https://www.747club.org/ Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ https://bit.ly/DigestionSupplements Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer

Irene Weinberg shares how she found gratitude after losing her husband Saul in a car accident and the spiritual awakening that followed. This episode is for those dealing with the loss of a spouse or partner, and for people questioning whether there is a higher power or not. Most of all, Irene teaches us how to find gratitude in the most difficult of times – and that starts with expressing our gratitude daily. You can find Irene on her podcast: https://ireneweinberg.com/podcast/. She's an incredible woman and I loved our time together. https://ireneweinberg.com Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer

Jill-Anne Hachey is a self-love advocate and jewelry designer, who learned gratitude & mindfulness thanks to her Papa. Jill suffered the loss of three significant men in her life, her dad, her best friend Chris and her Papa. She shares the lessons she learned from these experiences in her upcoming book A Space of Gratitude, to be released in early June. To quote Jill, 'the biggest power we can have in our lives is to truly believe in ourselves.' Jill's work is all about self-love, gratitude and the power of believing in yourself. Order the book: https://amzn.to/3wLCigm Follow Jill-Anne on Instagram: https://www.instagram.com/helloitsjillanne/ Pre-Summer Gut Reset: https://wakeupwithgratitude.com/products/pre-summer-gut-reset *Closes May 25th* Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer

More than two years into a global pandemic, we are experiencing an epidemic of burn-out. Women and moms are disproportionally affected, myself included. I have been struggling with burn-out for a while and recently shared what this feels like for me in a TikTok video that has gone viral. In this podcast, I share the story behind my analogy of our self-care cup having holes in it; answer some of the comments from the TikTok video and share what it takes to go viral (it's not what you think). https://www.tiktok.com/@juliecmboyer/video/7095003545572887814 Original video post (you don't need the app to watch it) Pre-Summer Gut Reset: https://wakeupwithgratitude.com/products/pre-summer-gut-reset *Closes May 25th* Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ https://julieboyer.com/ https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer

Scott Colby made a decision to practice gratitude daily after a life-changing experience building schools in Guatemala. He has created several different ways to help others practice gratitude as the Grateful Entrepreneur, through his cards, book, and The Grateful Deck of cards. We have fun answering questions from the Grateful Deck. Scott has launched a new and creative venture leading people on hikes that are infused with gratitude, as the Grateful Hiker. Our conversation is filled with ideas and ways to practice gratitude. Scott lives in Knoxville, Tennessee with his cat Mia, close to the Great Smoky Mountains. For a free copy of The Grateful Entrepreneur: https://sayitwithgratitude.com/ YouTube: thegratefulhiker.com Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Pre-Summer Gut Reset: https://wakeupwithgratitude.com/products/pre-summer-gut-reset Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer

Monique Sayers is the visionary for A New Paradigm of Education which is a culmination of her life's work as a passionate educator, mother, and awakened meditation healer. Our conversation touches on how these topics are connected to gratitude, include how Monique's gratitude and meditation practices helped save her life after a surfing accident. Monique is a world-traveler, who finds joy wherever she and her family are living. She is passionate about affecting change to the way we educate our children. For a copy of A New Paradigm of Education go to https://www.amazon.ca/dp/B09HCQSKGL Facebook: Monique Coral/ A New Paradigm of Education https://www.facebook.com/groups/894657331159673/ Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer

For more than a decade, Ginny Gane has been working intimately with manifestos and empowering women around the world to transform mediocre lives into experiences of true abundance, joy, and love through leveraging principles of the Law of Attraction. One of the beliefs, core to Ginny's heart is "we can be, do or have anything we desire". This is why she is so passionate about the Law of Attraction and leveraging our vibrational power because this serves as a vehicle for more empowered individuals, and therefore more love, harmony, and freedom in this world. Our podcast is guaranteed to raise your vibration, and Ginny shares with us actionable strategies we can implement today. She shares how you can manifest what you want through gratitude and by allowing, rather than being in resistance. Ginny is the co-host of Manifest it Now with Cassie Parks: https://www.ginnygane.com/podcast Her book: The Champion Mindset https://www.ginnygane.com/my-book https://www.ginnygane.com/ Episode with Michael Losier: https://www.podpage.com/wake-up-with-gratitude/149-the-law-of-attraction-with-michael-losier/ Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer

Julie shares a workshop on the connection between gut health & our liver. What you'll learn: What are liver loaders? What are the organs of detoxification? How does gratitude affect our digestion & liver? What kinds of toxins do we encounter daily? What is the function of the liver? And how to optimize your body's natural detoxification processes. Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer

'It was a trip my mother will never remember and a journey I'll never forget.' – Steph Jagger. When her mom was diagnosed with early-onset Alzheimer's, Steph made the decision to take her on a breathtaking camping trip through the mountains. In our interview, Steph shares how this trip was birthed and how her incredible book came to be, not long after their trip was over. We learn about her writing process and how she's learning to use more feminine energy in her work. Most of all, we talk about how gratitude is weaved into the story and her journey. There is no trip, no book and no learning without a solid foundation of gratitude. I loved this book and encourage you to pre-order – see link below for big box and to support your local booksellers. Steph Jagger is a sought-after mentor and coach whose offerings guide people toward a deeper understanding of themselves and their stories. Her work, including speaking and facilitating, lies at the intersection of loss, the nature of deep remembrance, and the personal journey of re-creation. Steph grew up in Vancouver, Canada and now lives and works on Bainbridge Island, WA. Everything Left to Remember is Steph's second book. Her first, Unbound, was published in 2017. Pre-Order (April 26, 2022 release): https://www.stephjagger.com/preorder-everything-left-to-remember https://www.instagram.com/stephjagger/ Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer

When Adele's partner & husband of 30 years was diagnosed with cancer, he made a choice to deal with it through grace, gratitude and kindness. Adele describes her last year with Willis as 'a year worth dying for'. Adele's background is in holistic medicine, and she is an NLP (Neuro-Linguistic Programming) trainer and coach. She is now a Life & Death Coach, celebrating all aspects of living & dying. She helps grieving families find grace, grounding and growth. Adele had a near-death experience (NDE) years before and we talk about what happens when we die, and our connection to our loved ones long after they are no longer physically here. Adele's first podcast experience where she speaks about her NDE: https://www.podpage.com/wake-up-with-gratitude/82-a-near-death-experience-after-a-small-plane-crash/ Watch on YouTube: https://youtu.be/Xm0d6HmFqO0 https://www.lifecoachadele.com Complimentary Rainbow Energy Session: https://live.vcita.com/site/pj6nd2nw1oky5ogs/online- Complimentary Rainbow Energy Session Facebook: https://www.facebook.com/adele.anderson.1238/ LinkedIn: https://www.linkedin.com/in/lifecoachadeleanderson/ Podcast: Mind Your Freedom: https://podcasts.apple.com/us/podcast/mind-your- freedom/id1471675465 Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer

Sharon Saraga-Walters has over 35 years of experience operating and promoting her own business in health and wellness. She has a passion for exercise and gratitude and that passion inspired her mission changing the world with gratitude, by making gratitude an action and not a reaction. Her newest book is Graticise™365 which will help you to create your own daily Graticise™ routine from the time you wake up, throughout your day and before going to sleep. Sharon teaches us how to love our body while exercising. I love Sharon's passion for living in gratitude throughout her day and I learned different ways to practice gratitude during our time together. https://www.graticise365.com/ Graticise™365: 4 Steps to Exercising Gratitude Daily: https://www.amazon.com/gp/product/B09VWHZMJP Shawn Achor – The Happiness Advantage https://amzn.to/3J05OmR 6-week gut reset program: www.6weekgutreset.com Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer

Deborah Hawkins found herself in a depressive state after a car accident and decided to write her way out of her depression. She started a blog, No Small Thing, focusing on mindfulness and gratitude, and created an intentional gratitude practice by moving away from list-based gratitude to focusing on different gratitude 'themes' in her life. Deborah approaches her life through the lens of gratitude first. She has written over 500 blog posts since 2010, and her favorites are published in her book, The Best of No Small Thing, Mindful Meditations. Her companion book, Practice Gratitude, Transform Your Life, helps you find your personal Grateful Dozen. https://nosmallthing.net/main/ for Deborah's books & blog posts. Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer

What if once a year you took time for just YOU? What if you could re-fuel your body, your mind, and your life? Listen in to this episode if you often feel bloated, tired, and overwhelmed, you have discomfort related to digestion or perimenopause symptoms, you're trying to reduce your sugar intake and increase your fruit & veggies or you're curious about gut health & want support as you learn. It's YOUR time to shift your health and your life with six weeks of self-care through nourishing whole foods, the highest quality cellular nutrition, yoga and meditation, weekly workshops, a community of like-minded women, and one-on-one coaching. Join Cathy Skelcher and I as we share our personal stories of how the 6-Week Gut Reset program transformed our own lives, and how we are serving women like you this spring. Details about the program: www.6weekgutreset.com Watch Cathy's testimonial: https://youtu.be/2KAQiYHWfNg Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

Have you ever tried to learn a new language? Anesh Daya is a Mindset Language Coach and the founder of On the Spot Language in Toronto, an experiential language learning for International students, based in Toronto Canada. Anesh has built gratitude and expressing appreciation into the ecosystem of the process of language learning. He is a resilient person who overcame many challenges on his journey to building a successful business, and as he puts it, he found 'gifts in dark packages'. We discuss: "Itadakimasu" an essential phrase in your Japanese vocabulary. It's often translated as "I humbly receive," but in a mealtime setting, it's compared to "Let's eat," "Bon appétit," or "Thanks for the food." Some even liken it to the religious tradition of saying grace before eating. The uses for itadakimasu extend far beyond food. And though its roots are ancient, saying the phrase before meals is a fairly recent Japanese custom. 頂きます（いただきます） TO RECEIVE; TO GET; TO ACCEPT; TO TAKE (HUMBLE) Video we mentioned about Remembrance Day: https://www.instagram.com/p/B5DFBkChooT/ https://www.onthespotlanguage.com/ https://www.linkedin.com/in/anesh-daya-84132315/ Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude Julie Boyer Intuitive Biz & Health Coach

Most of us never expected to be in a global pandemic for more than 2 years. This week marks the 2-year point for the declaration by WHO that COVID-19 was now a global pandemic. I thought it would be interesting to listen to what I shared on the podcast on March 19, 2020, in an episode called Where Do We Find Gratitude in a Pandemic (Ep. 33): There has never been a more important time to find gratitude in our lives. We are in the middle of a global pandemic that has yet to peak in North America. It was a bit like a slow-moving tsunami – we could see it coming and never expected how quickly or how hard it would hit our shores. Now is the time for us to share our gratitude as much as possible, and as openly as possible. There will be thousands who will share the news and the updates, I invite you to share your gratitude instead. In this episode I share where we can find gratitude right now, and several ways that we can practice gratitude daily. There is always something to be grateful for. I leave you with my daily mantra: Thank you for this gift of another day, and the opportunity to be of service to others and to make a difference in this world. Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

Are you practicing gratitude because you feel like you have-to? Kevin Monroe learned about the benefits of a morning gratitude routine, and he started doing it as a 'to-do' list item. It was only after a difficult personal time with depression that he realized that to feel the real benefits of gratitude, he would have to start feel gratitude in his heart. He got a 'download' to start This ExtraOrdinary Life which is now 'A global community of ordinary people that seek to live life with intention and purpose.' Kevin now lives his days in gratitude and inspires others to do so through his community and the Gratitude Ambassadors group on LinkedIn (where we connected!). Resources: The Abundance Loop by Juliana Park https://www.amazon.com/Abundance-Loop-Juliana-Park-ebook/dp/B00W4ARWRS Link for Gratitude Lock Screens: https://www.kevindmonroe.com/lock-screens Gratitude Ambassadors on LinkedIn: https://www.linkedin.com/groups/12628000/ Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

We CAN cultivate an attitude of gratitude through acts of kindness towards others and our planet. Lorraine Widmer-Carson inspires us to do this through her book An Ecology of Gratitude and her vision for a Grassroots Gratitude mission. Her work is rooted in philanthropy and deep love for the environment that surrounds us. She developed her skills through journal writing and it is this experience that makes her work different from other gratitude books you may have read before. Lorraine is kind, generous and passionate about making a difference and I'm grateful for our time together on the podcast. https://grassrootsgratitude.ca/ Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

Dr. Kerry Howells has spent over 25 years researching, teaching & practicing gratitude. Her latest book, Untangling You: How Can I Be Grateful When I Feel So Resentful? helps us to access gratitude when it is most difficult to do so. We talk about gratitude in a way that I never had before on the podcast. Dr. Kerry encourages us to deepen our gratitude practice by name our resentment. We also talk about how gratitude can help us to reconnect and heal relationships, especially two years into the pandemic. This is an interview you'll want to listen more than once. https://kerryhowells.com/ Dr. Kerry requests that if you do purchase and read her book, she would love it if you'd leave her a review on Amazon. Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

Surviving a Brain Tumor Using the Power of Gratitude and Optimism (Tracey Purvis, Ep. 167) Tracey Purvis went to sleep with a terrible headache and almost didn't get to wake up to the gift of another day. She shares her harrowing story about how she ignored the signs that might have led to a diagnosis of a brain tumor sooner, rather than almost too late. Tracey has learned to live with her brain tumor, and she is choosing to do so through the power of gratitude and optimism. She's the author of Gratitude Reciprocates, Lessons from a Brain Tumor. Tracey is a life coach and draws on her 20 years' experience as a psychiatric nurse, as well as her experiences following four brain surgeries. She lights up when we talk about how powerful a daily gratitude practice can be. https://www.traceypurvis.com/ Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

What if we could change the world, one thank you at a time? That is the mission of Alon Joseph, Mr. Gratitude. Alon is the founder & director at Live Your Part and he is focused on the ripple effect that gratitude can have in business. It started with a simple Gratitude Game that changed how his business partner related to his family and his team at work. What Alon found out through practice and research is that appreciation has the biggest impact on corporate values and that gratitude is a powerful business strategy. Have you thought about how gratitude can impact your work? https://www.linkedin.com/in/alon-joseph-94a986212 Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

There are good things that have come from the pandemic, and the Gratitube app is one of them. Dr. Farhana Sadek is the co-founder & CEO of My Vim, the company behind the app. She is also a practicing medical doctor, with a family practice in London, UK. We talk about how she practices gratitude daily, and how the app helps her keep a video gratitude journal. And how a simple spark can inspire you to begin your own daily gratitude practice. https://gratitube.app/ https://www.instagram.com/doctor_gratitude/ https://www.instagram.com/gratitubeuk/ Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Visit my shop: https://wakeupwithgratitude.com/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

Have you thought about how gratitude can transform your business? Carrie Veatch is a high performance & mindset coach, and her work and her life are both grounded in gratitude. A true digital nomad, Carrie works remotely (even during the pandemic) and brings her commitment to gratitude wherever she goes. Carrie used to live in a disempowered state, and now she's obsessed with helping others create lives of freedom after years of self-sabotage. She has her Masters in Counselling, and left the clinical counselling field behind to serve her clients in her business, Set Yourself Free. https://setyourselffreellc.com/ Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

Heather Craig wrote a fantastic article about the research behind the benefits of gratitude, and I invited her to discuss this research on the podcast. What I didn't know is that Heather has a deeply personal gratitude practice and an incredible story of her own battle with anorexia nervosa. Content warning – as Heather bravely shares her story and how she almost took her own life. Heather used many gratitude tools, as well as keeping a Happiness Diary (Gretchen Rubin) as part of her recovery. Heather Craig, BPsySc. (Hons), is a provisional psychologist, Monash University, Melbourne, Victoria. Her current research projects investigate the relationship between optimism and health outcomes in older Australian adults. https://positivepsychology.com/gratitude-research/ https://www.linkedin.com/in/heather-craig-18343776/ Gretchen Rubin - https://gretchenrubin.com/books/the-happiness-project/about-the-book/ Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

Kindra Hall is a professional storyteller, and she sees the world through a lens of story. Many of these stories are full of gratitude for moments that would have otherwise been missed. Her newest book, Choose Your Story, Change Your Life launches on Jan 11, 2022, and we talk about how our personal stories shape the lives we live. We connect around our love for the Wizard of Oz and Kindra answers a question about storytelling that she's never been asked before! I get emotional when I share how one of Kindra's stories directly impacted my own life last year. Kindra Hall is President and Chief Storytelling Officer at Steller Collective, a consulting firm focused on the strategic application of storytelling to today's communication challenges. Kindra's message spans all industries, and her clients include Facebook, Hilton Hotels, Tyson Foods, Target, Berkshire Hathaway and Harvard Medical School. https://www.kindrahall.com/ https://www.kindrahall.com/books Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

Chester Elton grew up in a home where gratitude was a core value. His success as a thought leader in employee recognition is built on this strong foundation of gratitude. With his business partner Adrian Gostick, they have published 14 books – many are NYT & WSJ Bestsellers – with over 1.5 million copies sold world-wide. Chester shares his thoughts on gratitude in a bi-weekly newsletter on LinkedIn called The Gratitude Journal, with over 125,000 subscribers. He's a world-renowned keynote speaker and was named a Thinkers 50 (London, UK) Top 50 Mentor & Coach in the world. We had a great time connecting about all things gratitude and our shared Canadian connection. https://chesterelton.com/ https://www.linkedin.com/in/chesterelton/ Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

Anahita and her family were travelling internationally in March 2020. Fear of not being able to come home to Canada was real, and Anahita took to her gratitude journal to keep the faith that it was all going to work out. This wasn't the beginning of her gratitude journey, but it was the most important part of it so far. Anahita is the founder of GoGo Bags and Ask Anahita Consulting. Gratitude has been the foundation of her journey, all the way back to growing up in Iran. She shares her amazing journey with us in this interview. Free resource: Essentials for a Market Day https://bit.ly/3aCg7yk Free workshop for crafters: https://bit.ly/3yZ9kKy https://www.gogobags.ca/ https://www.facebook.com/Askanahita Create Your Most Grateful Year Yet! https://bit.ly/GratefulYear2022 Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

Can we use gratitude to create our best year yet? Yes! Join me for the workshop on Jan 2nd and we'll do this together. Today I invited Cathy Skelcher back to the podcast to share her experience of planning 2022 with me on a 24-hour spa getaway. There are some great questions to ask yourself as you're preparing for 2022. No matter what is going on the world, you can still create YOUR best year ever! To sign up for the workshop: https://bit.ly/GratefulYear2022 To learn about Elevate Your Mental Well-Being with Cathy & I: https://wakeupwithgratitude.com/pages/wellness-programs Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

Christine & Brian Phillips had a difficult beginning to their family life – they left South Africa with their two babies and only a couple of suitcases to start over in New Zealand. Their incredible life experiences allowed them to create a new branch of generative completive practices based on the neuroscience of memory reconsolidation. Your Hidden Mind is a groundbreaking online system to empower people to empower themselves to ease stress and find happiness daily. This is the last of our 3-part series on neuroplasticity and gratitude. Listen to Ep. 156 & 157 for the other two in this series. https://yourhiddenmind.com/ What is Your Hidden Mind: https://youtu.be/4ClaZ_Nil0w https://www.facebook.com/YourHiddenMind Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

Is it possible to find gratitude after dealing with abuse and addiction? *content warning* Erin Martin shares her story of abuse by a teacher, which led her into drug addiction as a teen and young adult. She healed her addiction to drugs and guilt and has found gratitude in her story. Erin is a certified NeuroHealth & Life Coach and helps others to heal their own emotional addictions. She has a background as a personal chef and nutrition coach and created a program called Freedom From Within. Erin helps you break the negative emotional patterns with new and effective strategies, including gratitude. https://erinmartincoaching.com/ to learn more about Eating for Emotional Well Being Retreat Jan 22nd – 23rd, 2022. I will be a guest presenter as well. I will be a guest presenter as well. Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

Could gratitude be the key to healing a mystery illness? For Jennifer Garman, that was the missing piece. After suffering with chronic illness for 7 years and trying both traditional and alternative medicine, her introduction to gratitude changed the course of her life in 30 days. Listen as she shares her story in our interview and you'll be amazed at how powerful gratitude can be! Jennifer is the author of Flourish: 7 Ways Gratitude Can Transform Your Life. This episode is the beginning of a 3-part series on neuroplasticity and gratitude. https://gratitudemission.org/ Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

#155 – How Practicing Gratitude Helps with Chronic Pain (Lauren Blanchard Zalewski) Happy Thanksgiving! Lauren Blanchard Zalewski of Gratitude Addict is back for another great conversation about gratitude. We talk about the benefits of gratitude beyond one day of the year and how helpful this practice can be when we're dealing with chronic pain. Lauren created an amazing Facebook group – Attitude of Gratitude with Chronic Pain and is leading the way for daily gratitude practices. Her new book, 5-Minute Gratitude Journal for Teen Boys: Prompts for Wisdom, Courage, and Confidence contains guided goal setting, empowering exercises, and words of wisdom for each day will be out on Nov 30, 2021. Purchase your copy of 5-Minute Gratitude Journal for Teen Boys: https://amzn.to/3qprt1W Podcast – Ologies with Alie Ward – Dolorology with Dr. Rachel Zoffness https://open.spotify.com/episode/25t9Jt4i7mwmQEVrhQQglX?si=wg5GE9MPR9eTTy34FhGStw Support my shop & this podcast: Sunrise Gratitude calendars are in! First print run sold out quickly – don't miss out https://wakeupwithgratitude.com/products/2022-calendar Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

Lori Saitz is a nationally recognized expert in using gratitude & meditation to manifest goals faster. Her experience with meditation started when she was only 10 years old! Her first business was creating Gratitude Cookies as gifts of appreciation for corporate clients. When she started her biz, she wasn't practicing gratitude and was guided by her mentor to begin this life-changing practice. Today, she is the founder of ZenRabbit.com, and supports her clients through coaching & mentoring. Her signature program is the F*ck being fine experience, and her podcast is Fine is a 4-letter Word. As she says, "It's time to change FINE to FANTASTIC." https://zenrabbit.com/ 2022 Gratitude Calendars are in! https://wakeupwithgratitude.com/products/2022-calendar Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

For many, one car accident is the end of their fitness journey. For Véronique, it was the beginning. She never took for granted that she would recover, even after she suffered two more accidents in a few short years. She's the founder of Choose2Be, a place to share with others the joy of a healthy lifestyle, especially exercise. Véro is a certified yoga & fitness instructor, who leads Yoga Teacher Trainings. She's in her last year of Transpersonal Counselling, which she explains more about in our interview. A multi-passionate entrepreneur who has built her business on a foundation of gratitude, Véro is a powerful woman who changes peoples' lives every day. https://www.choose2be.ca/ Sunrise Gratitude calendars are in! First print run sold out quickly – don't miss out https://wakeupwithgratitude.com/products/2022-calendar Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

It's not often we have a male guest on the podcast and Randy McNeely shows up with love, kindness, wisdom, and heart-breaking authenticity in this episode. Randy is known as The Kindness Giver and Chief Kindness Officer of the Pepok Institute, offering cultural transformation for organizations. We dive into serious topics of abuse, please be mindful if this content is triggering. Most importantly, we learn how the kindness of others and his faith in God saved him from an abusive childhood. Randy has become a man filled with kindness and unconditional love for all humans. https://www.randymcneely.com/ https://www.pepokinstitute.com/ 2022 Gratitude Calendars are in! https://wakeupwithgratitude.com/products/2022-calendar Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

Have you ever used coloring books for adults? Chances are you might have colored in one of Lacy Mucklow's books! Lacy is a registered, board certified and licensed Art Therapist in the Washington DC area. She's also the bestselling author of the Color Me Series, including Color Me Grateful. Her books have been translated into more than 15 languages. We talk about what Art Therapy is, how she became an author and why you should never give up on your blog! https://arttherapist.blogspot.com/ Calendars are in! First print run sold out quickly – don't miss out https://wakeupwithgratitude.com/products/2022-calendar Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

In this episode, I share my personal story of how I've been silently battling endometriosis for over 30 years. My good friend Cathy Skelcher interviewed me. Cathy is the founder of Inner Revolution Coaching & Yoga with over 22 years of experience. We have an open and difficult conversation about what it's like to suffer with endometriosis, how the disease is poorly understood with no known cause or cure at this time. 1 in 10 women are suffering with endo which means someone you know is quietly in pain. Our conversation is candid, please use earbuds if little ones are around. https://endometriosisnetwork.com/ https://endocanada.org/ To connect with Cathy Skelcher: https://cathyskelcher.com/ Calendars are in! https://wakeupwithgratitude.com/products/2022-calendar Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

How many of us have used the Law of Attraction to attract what we desire in our lives? I was first introduced to this concept in Michael Losier's best-selling book Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don't. He originally self-published this book, and today it's sold over 3.2 million copies and translated into 37 languages! Michael has been interviewed by Oprah herself four times and went on to enjoy a year-long run hosting his own radio show on Oprah & Friends™ Radio. Our conversation dives deep into the book publishing journey and how he's continued to serve his global community for close to two decades. You can find him on Saturdays at 9 am PST hosing the Emotion Code Bro Show. https://www.michaellosier.com/ https://www.facebook.com/MichaelLosierFans for the live show Blog I wrote about my experience using the Law of Attraction and Michael's book to attract my husband: https://wakeupwithgratitude.com/blogs/gratitude/how-to-use-the-law-of-attraction-to-find-your-perfect-partner Calendars are in! https://wakeupwithgratitude.com/products/2022-calendar Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

Liz Young is the co-founder of Naturally Grateful, and with her husband Tim and daughter Maisy, they are a naturally grateful family. Liz is a former public-school teacher who decided that when her daughter was born that they would homeschool. Gratitude is second nature to her and Tim, and through their homeschooling efforts, their daughter has learned to practice gratitude. Liz is developing a curriculum for other homeschooling parents to teach their kids gratitude skills. https://naturallygrateful.com/gratitude-resource-center/ Calendars are in! https://wakeupwithgratitude.com/products/2022-calendar Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

It's easy to be grateful for one day of the year. What if we could continue to practice gratitude long after the Thanksgiving leftovers are gone? I'm sharing 10 creative ways to practice gratitude year-round. Some are classics and others you've likely never heard of before. It's up to you to choose which one to create a new habit with. Watch on YouTube https://youtu.be/bLlOqCLvp9U Calendars are in! https://wakeupwithgratitude.com/products/2022-calendar Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude

Permelia Parham resonates joy and gratitude when she speaks. She is an expert in energy healing and manifesting and has created great daily habits which she shares with us in this interview. The first vision board she created led to her manifesting a move back to Vancouver Island, including her dream garden. Her mission to raise the level of consciousness in the world through her work with The Body Code, including the Emotion Code and the Law of Attraction. https://vibrationalhealing.ca/ Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude