Season 3 · Episode 175
How Gratitude Can Help You Love Your Body While Exercising (Sharon Saraga-Walters Ep. 175)
March 29, 202240m 24s
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Show Notes
Sharon Saraga-Walters has over 35 years of experience operating and promoting her own business in health and wellness. She has a passion for exercise and gratitude and that passion inspired her mission changing the world with gratitude, by making gratitude an action and not a reaction. Her newest book is Graticise™365 which will help you to create your own daily Graticise™ routine from the time you wake up, throughout your day and before going to sleep. Sharon teaches us how to love our body while exercising. I love Sharon's passion for living in gratitude throughout her day and I learned different ways to practice gratitude during our time together.
Graticise™365: 4 Steps to Exercising Gratitude Daily: https://www.amazon.com/gp/product/B09VWHZMJP
Shawn Achor – The Happiness Advantage
6-week gut reset program: www.6weekgutreset.com
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini