How Do You Refill Your Cup When There Are Holes in It? (Ep. 182)
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Show Notes
More than two years into a global pandemic, we are experiencing an epidemic of burn-out. Women and moms are disproportionally affected, myself included. I have been struggling with burn-out for a while and recently shared what this feels like for me in a TikTok video that has gone viral. In this podcast, I share the story behind my analogy of our self-care cup having holes in it; answer some of the comments from the TikTok video and share what it takes to go viral (it's not what you think).
https://www.tiktok.com/@juliecmboyer/video/7095003545572887814 Original video post (you don't need the app to watch it)
Pre-Summer Gut Reset: https://wakeupwithgratitude.com/products/pre-summer-gut-reset *Closes May 25th*
Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/