Wake Up With Gratitude

Nicolle Nattrass shares with us how she's continued to evolve over the years as a multi-passionate artist and creative soul. A professional actor, director, and playwright by trade, Nicolle became a Certified Addiction Counselor after volunteering at a rehab center. She found a way to continue her work on the stage and screen, while serving a population that desperately needed her skills. Those skills as an artist and writer lead her to becoming a Creative Journaling Facilitator, and most recently, publishing her book especially for kids: Just The Two of Us, A Soft Place For Tender Hearts to Land. Nicolle currently lives on Vancouver Island, in the quiet seaside village of Lantzville (just like me!). Nicolle Nattrass is a Jessie Award-nominated playwright (PGC), actress (CAEA), counselor (CAC II) and mother. Nicolle's professional expertise is a result of her distinct and unique careers in Theatre (Acting, Writing, Teaching) and Counseling (Individual Coaching/Group facilitation) She is a proud member of the Journal Council with the International Association for Journal Writing, an Addiction Counselor (CAC II), a Jessie Award nominated actress (CAEA), playwright (PGC), and creator of 3 Creative Journaling for Self-Care Courses. www.nicollenattrass.com To purchase a digital copy of her book & more info- https://nicollenattrass.com/creative-journaling-courses/just-the-two-of-us-sample/ https://www.facebook.com/nicolle.nattrass https://www.instagram.com/nicollenattrass2019/ Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

Kady Romagnuolo didn't realize that her challenging high school experiences were the source of her anxiety until she found herself in tears at a conference for high-performing Realtors. That was a turning point in her story, that lead her to becoming a board-certified NLP Master Practitioner. Kady continues to work as a Realtor and has built a successful coaching business, specializing in conquering fear, breaking the cycle of self-sabotage, and releasing negative ancestral/generational patterns. I love how our conversation explores many different modalities of healing and how gratitude helps when we're in our toughest moments. www.facebook.com/KadyMindsetCoach/ www.instagram.com/Kady.romagnuolo/ http://www.kadymindsetcoach.com/ Her book, Home of the Soul was #4 best seller on Amazon in mental and spiritual healing. Check out her new podcast: Moon Magic Podcast Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

Theresa Lambert made the decision to leap without a net and move to Canada over a decade ago, to follow her heart and her passion. She created an incredible success story working her way from front desk to the GM of a boutique hotel in only a few short years. Her drive and determination eventually lead to burn-out and she courageously stepped away from her role this past January to pursue her dream of writing a book and being a full time coach. Our conversation is full of wisdom, grace and gratitude. Theresa Lambert is the Bestselling Author of Achieve with Grace: A guide to elegance and effectiveness in intense workplaces, a professional coach, mindset strategist and speaker. She founded her coaching and consulting firm, Theresa Lambert Coaching & Consulting Inc.,to teach high-achieving women to succeed with more elegance + less struggle. Originally from Stuttgart, Germany, Theresa now lives in Whistler, BC where you can most often find her on the golf course in the summer months or relaxing by a fireplace in winter. NEW: Signature Group Program "Successful Elegance" it is a 12-week group coaching program for women ready to succeed with less struggle + more elegance. Doors just opened with a special early drop in price of only $777 (save $ 1,111 if you drop in before December 10th) and we start January 8th! https://www.theresalambertcoaching.com/successful-elegance website: www.theresalambertcoaching.com book: https://www.theresalambertcoaching.com/book Social media: instagram.com/theresalambertcoaching/ linkedin.com/in/theresa-lambert-cpc-855b6957/ facebook.com/Theresalambertcoaching Take great care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

Amy Englemark and I chat about the importance of recognizing and setting clear boundaries without feeling guilty. She shares helpful strategies to feel better about boundary setting and understanding the invisible boundaries that exist in our relationships. Amy is a master communicator, who listens carefully to what her clients are saying, and offers clear direction. She invites us to look at the true cost of not having clear boundaries in our business and in our relationships. Amy Englemark is a coach, speaker, upcoming author and authority on health, wealth and happiness. Her specialty is in developing healthy leaders who are equally happy and wealthy. Watch us on YouTube: https://youtu.be/qTgI-ggIOdA - originally recorded in Feb 2020. You can connect with Amy: amyenglemark.com/ facebook.com/AmyEnglemarkCoaching/ instagram.com/amyenglemark/ The book Amy recommended is called Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud, John Townsend Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

In this episode, I share the story of my second miscarriage (the story of the first one is shared in episode 18). Not only did I lose the baby; I ended up with a life-threatening bacterial infection. That experience changed my life forever and it's why I chose to wake up with gratitude every day. It's scary when you are put into a medically-induced coma and you don't know whether or not you'll wake up. I hope my story inspires you to choose to wake up with gratitude too. To purchase the supplements mentioned in the intro: bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

Krista Fernandez and I met through my Wake Up With Gratitude podcast! This is the first time I've had a long time listener as a guest on the podcast. She found the podcast in a Google search and posted on Instagram after listening to an episode. Turns out, Krista has built her life on a foundation of gratitude and loves to share that with others. She is also very passionate about health education! Krista shares her story about how she lost marketing job due to COVID-19, and used her gratitude practices to lead her into spending more time educating others about taking care of their health. She now works with clients one-on-one, is a local brand ambassador and an Instagram influencer with a positive and uplifting newsfeed. Shop nutritionals: bit.ly/HealthyPandemicLife The best way to reach Krista is here: https://www.instagram.com/fitconfernandez https://www.instagram.com/fitfoodiefernandez/ https://www.facebook.com/pg/FitConFernandez www.kristafernandez.com https://www.tiktok.com/@fitconfernandez https://twitter.com/FitConFernandez Shop 2021 Calendar and Holiday Cards: wakeupwithgratitude.com/ Want to help the podcast grow? Complete this short survey: bit.ly/WUWGPodcastSurvey Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

In this solo episode, I share how I'm choosing to thrive and not just survive the holidays this year. We are living through difficult times and our holiday celebrations will NOT be the same. How can we thrive right now? Practicing gratitude is on the list and I share 7 other simple ways (some are obvious, some aren't) to shift our mindset and make the most of the next 6 weeks. Shop 2021 Calendar and Holiday Cards: wakeupwithgratitude.com/ Want to help the podcast grow? Complete this short survey: bit.ly/WUWGPodcastSurvey Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

Alana Fulvio and I get together for the first time on this episode of the podcast and create magic together. She is a multi-passionate serial entrepreneur, Executive Advisor and Female Coach who loves to play in the 'space of the unknown'. She follows her heart and her intuition and loves deeply and without regret. Alana lost her true love, Robby Bigley, only 14 days after their wedding at the age of 34. She bravely shares how that experience has shaped her journey for the better. We talk about being authentic and surrendering to the experience, and how that leads to truly living our soul's journey. As Alana puts it 'When you bring love first, magic happens.' This interview brought me to tears, twice. Alana Fulvio is a 13-time record-holding skydive with over 3500 jumps and the Founder of Pendulum Global and is a Women's Freedom and Breakthrough Coach. She's the host of the WE Leaders Podcast with Alana Fulvio, and is known to be a Super Connector. Alana also quit her corporate job in 2014 and completed a solo travel journey across the United States in her RV. Connect with her: www.Alanafulvio.com www.Pendulumglobal.com www.WELeaderspodcast.com [email protected] (650) 393-3924 https://www.linkedin.com/in/alanafulvio/ https://www.facebook.com/pendulumglobal/ https://twitter.com/AlanaFulvio Shop 2021 Calendar and Holiday Cards: wakeupwithgratitude.com/ Want to help the podcast grow? Complete this short survey: bit.ly/WUWGPodcastSurvey Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

Beth Hewitt is the founder of Visualise You and the host of the Visualise You Podcast. Beth shares a very powerful story about how she used gratitude to help her through a scary and traumatic experience after her daughter had an accident. She has an incredibly powerful mindset and has been investing time into 'doing the work' for over a decade. Beth is leading the 28 Day Gratitude Journey starting Dec 1, 2020. Beth Hewitt is a business and career strategist, specializing in creative visualization, positivity and resilience for heart-centred entrepreneurs and host of the Visualise You Podcast, helping people to pivot, package, promote and profit online from their true souls calling. Connect with Beth: https://www.facebook.com/VisualiseYou https://www.instagram.com/visualiseyou/ https://www.linkedin.com/in/bethhewitt80/ https://twitter.com/_BethHewitt https://visualiseyou.com https://bethhewitt.com Please join us for the 28 Day Gratitude Journey - Starts 1st December 2020: https://visualiseyou.com/gratitude Shop 2021 Calendar and Holiday Cards: wakeupwithgratitude.com/ Want to help the podcast grow? Complete this short survey: bit.ly/WUWGPodcastSurvey Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

If you asked yourself today, "would I be happy doing what I'm doing right now for the next 20 years", what would your answer be? Dr. Ken Keis knew from a young age that he was meant to be a speaker. He grew up on a dairy farm and realized that he wouldn't be taking over the family business after asking himself that critical question. Today he is the President & CEO of Consulting Resource Group International, author of 4 books and has recorded over 200 episodes of the Secrets of Success with Dr. Ken Keis podcast. We explore how personal development has changed over the years and how gratitude is a critical part of the work he does. Dr. Keis' purpose is to live, lead and work on purpose. Connect with him: https://www.linkedin.com/in/kenkeiscrgleader https://crgleader.com/ https://twitter.com/crgleader And please download your free e-book The Quest for Purpose at https://kenkeis.com/gratitude - this is an amazing gift for our community! Shop 2021 Calendar and Holiday Cards: wakeupwithgratitude.com/ Want to help the podcast grow? Complete this short survey: bit.ly/WUWGPodcastSurvey Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

We've completed the #30DaysofGratitudeChallenge and in this episode I'm sharing how it's had a positive impact on my own life and the lives of other participants. Pat Birnie joins me as a guest and shares how the challenge has helped her to stay accountable, focus on the positive and remember how amazing her life really is! You can start your own challenge today - details can be found here: bit.ly/30DaysofGratitudeChallenge including the grid. I refer back to Episode 78 with Jared Crebs and the book The Greatest Manifestation Principle in the World by Carnelian Sage. Shop 2021 Calendar and Holiday Cards: wakeupwithgratitude.com/ Want to help the podcast grow? Complete this short survey: bit.ly/WUWGPodcastSurvey Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

Melissa Deally is an Integrative Health Practioner and Registered Health Coach, living in Whistler, BC. She has a passion for gratitude as a foundation for health, much like me! We talk about how important it is to bookend your day with gratitude. Melissa shares the impact of a daily gratitude practice in her own life, and how she's seen it help her clients. We also discuss the importance of living a healthy pandemic life. Support your immune system here: bit.ly/HealthyPandemicLife Connect with Melissa: betterbrainhealth.info linkedin.com/in/melissadeally/ facebook.com/betterbrainhealthcoach instagram.com/betterbrainhealth/ Recommended reading: The Magic by Rhonda Byrne Shop 2021 Calendar and Holiday Cards: wakeupwithgratitude.com/ Want to help the podcast grow? Complete this short survey: bit.ly/WUWGPodcastSurvey Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

Jennifer Lyall is an Intuitive Business Mentor for Established Female Entrepreneurs, and an expert on using your intuition to make decisions. She teaches us how to let go of forcing the answers to come and truly trusting our intuition when making choices. Jennifer takes us through a sample of her My Energy Check™ personal energy management system during our conversation. To connect with Jennifer: facebook.com/LivHealthybyJL jlyall.com instagram.com/livhealthybyjenniferlyall/ 7-Day Energy Transformation to Boost Your Health, Happiness and Productivity – jlyall.com/energy/ New 2021 Calendar! https://wakeupwithgratitude.com/products/calendar Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ Shop: wakeupwithgratitude.com/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

Adele Anderson survived as a passenger on a small plane that crashed a river when she was only 27 years old. This near death experience had a profound effect on the direction of her life. She discovered NLP a few years later and is now an NLP Trainer, teaching others effective life skills for coping, removing emotional pain and updating outdated beliefs and behaviors. Our discussion includes the critical role of gratitude and mindset, and how we can learn to better communicate with our kids using NLP techniques. Adele uses these techniques during our interview and I was surprised at how effective they were to help me better understand NLP itself. Connect with Adele on her website (which is in the midst of an update): https://lifecoachadele.com/ https://www.facebook.com/Iamyourdestinycoach https://www.instagram.com/lifecoachadele/ https://twitter.com/Adeleatweleader Visit my shop: Wakewithgratitude.com Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

Ever had the feeling you're spiritually connected to someone you've just met? Sylvia Aguilar and I met through our daily business Power Hour and I knew almost right away that I needed to invite her to be a guest on my podcast. We talk about choosing to lead with love, setting your intentions for the day and how important it is to be a lifelong student of personal development. Sylvia created the 28 Days of Gratitude challenge and is the host of Despierta, a Spanish language podcast that loosely translates to Awakening. She is part of an amazing group called Dancaholic, where she and her cofounders lead their members in dance, meditation, EFT/tapping and gratitude practices. Sylvia lives in Monterrey, Mexico and has been inspired to translate her 28 Days of Gratitude challenge - stay tuned! Connect with Sylvia: https://www.facebook.com/silvia.aguilar.99 https://www.instagram.com/silviaaguilarmx/ https://www.silviaaguilar.mx/ And search for her podcast Despierta on your favorite app! Recommended book: Becoming Supernatural https://drjoedispenza.com/ I'm officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ Shop: wakeupwithgratitude.com/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

Kimberley Day is a woman who chose to fight for what she wanted in her life, instead of letting herself be beaten by a cancer diagnosis. While being treated for breast cancer, she invested her time and money into personal development through a program called Quantum Leap. After writing her first business book to use as a marketing tool, she realized she was no longer passionate in her career as a financial advisor and made the leap to entrepreneur. Kim is the Award Winning Author of "Write and Grow Rich: How to Use a Book to Supersize Your Brand, Your Business, and Your Bank Account". She helps coaches, consultants, and service-based entrepreneurs overcome the daily struggle of finding their next client, stand out from the crowd in their industry, & increase visibility, credibility & authority by publishing a book. Grab a FREE copy of her "10 Step Guide to Planning and Writing a Best-Selling, Business Building Book" by emailing [email protected] https://www.linkedin.com/in/therealkimday/ https://www.facebook.com/therealkimday https://twitter.com/therealkimday https://www.instagram.com/therealkimday/ I'm officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ Shop: wakeupwithgratitude.com/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

In our very personal and timely interview, Blair Kaplan Venables shares how she's created a morning routine that allows her to ease into her day. She made a conscious decision to no longer be BUSY and to live a FULFILLED life, where her daily routines around self-love and self-care are non-negotiable. We also connect the importance of her daily gratitude practice and how it's shaped many aspects of her life. Blair is the #1 best-selling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur. Blair's passion is the "I Am Resilient Project," an online community where users share their stories of overcoming life's most difficult moments. She's an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. We met on Instagram though the #dailygratitude hashtag! It's a social media success story in the making. https://www.instagram.com/blairfromblairland/ https://www.blairkaplan.ca/ https://www.iamresilient.info/ https://twitter.com/BlairKaplanPR https://www.facebook.com/BlairKaplanCommunications I'm officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ Shop: wakeupwithgratitude.com/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

Jared Crebs started as a broke guitar teacher with a side hustle and a dream. Over the past 15 years, he has created an amazing multiple six-figure business, all while remaining optimistic and grateful though many difficult challenges. Jared met his wife Crystal while building his networking marketing business and shares candidly what it was like to support his wife as she battled cervical cancer. He also gives us many insights on how he has created a rock-solid mindset by consistently investing in himself. Watch us on YouTube: https://youtu.be/1hmnvJR-Hd8 Recently, Jared and Crystal were interviewed by one of the most iconic people in our profession, Network Marketing Pro - Eric Worre. https://youtu.be/-UCz3_2CxjQ I highly recommended connecting with Jared on Facebook and Instagram: https://www.facebook.com/jaredcrebs https://www.instagram.com/jaredcrebs/ Recommended reading: The Greatest Manifestation Principle in the World - Carnelian Sage The One Minute Cure by Madison Cavavanaugh www.1minutecure.com The Disappearance of the Universe - Gary Renard I'm officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ Shop: wakeupwithgratitude.com/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

In this solo episode, I share how I've been feeling over the last few weeks. Like many of you, I've struggled with my mental well-being. I was inspired by the phrase 'we are made of magic and resilience' (Netflix - The Lost Husband) and realize that we are going to get through this together. By practicing gratitude every day and feeling our feelings. When you're at the end of your rope, at the bottom of the well and the ladder is too short - it's critical to get the help you need. I've been there too my friend. Hoʻoponopono is a Hawaiian practice of forgiveness and reconciliation. Shop for Gratitude Cards and Prints: wakeupwithgratitude.com/ I'm officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

Julie Cole continues to stay positive and find solutions even during the most challenging times. Her secret? Don't waste time complaining or wallowing in self-pity. I've been wanting to have Julie as a guest on the podcast for a very long time, and our interview is filled with questions she's never been asked before! As the Senior Director of Public Relations for Mabel's Labels (which she co-founded), Julie is the face of the company and is seen in mainstream media on a weekly basis. And if you haven't heard, Julie's a mom to 6 amazing kids, navigating a co-parenting journey, as well as the complications of having 6 different schools to figure out during COVID-19. We chat about what is was like to sell their 'baby' to Avery North America (CCL Labels in Canada) and what her role looks like now. Our interview is fun, light-hearted and full of great tips for us to apply in our own lives. I even get Julie to share her gratitude practice - her answer surprised me! Having trouble with the audio only? Watch us on YouTube: youtu.be/yThMneU0YdQ Connect with Julie directly at: twitter.com/juliecole instagram.com/cole.julie/ And she can also be found via Mabel's Labels: facebook.com/Mabelhood twitter.com/mabelhood instagram.com/mabelslabels/ mabelslabels.ca/en_CA/ Find your author signed copy of 30 Days of Gratitude here: wakeupwithgratitude.com/products/30-days-of-gratitude-book I'm officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ Shop: wakeupwithgratitude.com/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

For this episode, we dive back into the archives to share an interview I did during my Self-Love series. This was recorded in December 2019. Tracy Makarenko is a certified holistic life coach, intuitive healer and best-selling author. We have a great conversation on what it's like to move and create a new community, as an adult. As well, we discuss how difficult it can be when we show up as a new and different person when we do change physical locations. Tracy also shares how she developed her intuitive gifts. I laughed a bit when we talk about how we use Zoom meeting - this was pre-pandemic so many people hadn't even been introduced to Zoom yet! To create an online connection with Tracy: https://www.facebook.com/tracymakarenko/ www.tracymakarenko.com https://www.instagram.com/tracymakarenko/

Cynthia Brace was diagnosed with hypoglycemia and told by her doctor that there was nothing she could do to help her symptoms. She felt extremely unwell and didn't want to live like that. She turned to learning about nutrition and trained as a Registered Holistic Nutritionist - by the time her training was completed, she no longer suffered with hypoglycemia. An interior designer by trade, Cynthia started working as a nutritionist as a 'side gig'. It's become her passion and her business, and she now focuses on helping her clients as a Health Coach, focusing on mindset and stress management. She shares how gratitude plays an important role in her holistic nutrition practice. Cynthia is the author of Redesign Your Interior: 8 Steps to Reclaiming Your Health and Creating a Balanced Life - cynthiabrace.com/book facebook.com/cynthiabracehealthcoach instagram.com/cynthiabrace cynthiabrace.com I'm officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ Shop: wakeupwithgratitude.com/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

Hey friends! I'm back with a solo episode. There was a lot on my mind when I recorded this. First, I get into what's been working for me as my morning routine and I share several gratitude practices. With schools opening up again, I've got my favorite tips for homeschooling and unschooling. I also talk about why it's we must treat each other with kindness, respect and love right now. And how to create distance between you and those who are toxic and disrespectful. Have you check out my shop yet? wakeupwithgratitude.com/ I'm officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

Christian is trained as a family medicine doctor, who gave up clinical practice after 4 years of working in the field. He shares how his determination and unwavering faith helped him to make the difficult transition to working in the pharmaceutical industry, researching new medicines. Christian and I met in the Twitch community where he is better known as HaterzMD. He was born with a speech impediment that could have kept him from reaching his dreams. Haterz made the decision to work on his mindset, as well as his stuttering, which gave him the self-confidence he needed to succeed. His story is different, powerful, and truly inspiring. Connect with him at twitch.tv/haterzmd Amy Morin Book: 13 Things Mentally Strong People Don't Do https://amzn.to/2FvQ3c9 I'm officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ Shop: wakeupwithgratitude.com/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

When Anita Papp and her family immigrated to Canada 17 years ago, she didn't speak English. She overcame that first hurdle successfully and then was hit with a tragic loss. Her father, who still lived overseas, was diagnosed with cancer and didn't survive. Not long after, Anita was also diagnosed with cancer. She struggled with the guilt of leaving her family behind to move to Canada and decided to shift her mindset to a more grateful one as a part of her healing journey. Today, Anita is cancer free and runs a thriving coaching business, as a Life Coach, focusing on Gratitude and Self-Love. Join Anita on Facebook: https://www.facebook.com/anitapapplifecoaching/ https://www.facebook.com/groups/lovetheself/ (this group has grown to over 3,700 members!) https://www.instagram.com/anitapappgratitudecoach/ I'm officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ Shop: wakeupwithgratitude.com/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

Gillian Goerzen and I have a very uncomfortable conversation about how diet culture has infiltrated our minds and what we can do to change that. If you've ever cringed at before and after photos or found yourself wondering if calories in, calories out really does work, this is the podcast for you. We de-bunk many of the myths that diet culture continues to perpetuate and we share what we're doing to make things better. Check out her full blog post: http://www.superyou.ca/healthy-living/guilt-free-with-a-side-of-shame/ Info on the new guidelines for Canada. Our previous episode: #43 - Creating a Healthy Body Image During COVID-19 Connect with Gillian http://www.superyou.ca/ Virtual studio: https://besuperyou.thinkific.com/ https://www.facebook.com/superyoufit/ https://www.instagram.com/gilliangoerzen/ I'm officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ Shop: wakeupwithgratitude.com/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

It's time for another great episode with my husband Dan aka Psychotic Wolf! We have a great conversation about how he's created success on Twitch by having vision, creating goals and avoiding comparison. This interview is must listen for all who are new entrepreneurs and streamers! And if you're struggling to find JOY right now, we'll help you to uncover it. I share something new and exciting that I'm doing that brings me so much JOY! Check out episode #21 - Don't Ever Give Up On Your Dreams and #47- Growing Your Online Community Using Gratitude. To find Dan on Twitch: https://www.twitch.tv/psychotic_wolf https://twitter.com/P_Wolf82 Bordercast Episode: https://youtu.be/0mhF4kuqtRY Ultimate Vault Hunter August 6th 2020: https://www.twitch.tv/borderlands I'm officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ Shop: wakeupwithgratitude.com/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

Have you heard of functional medicine before? Ever wondered if it might be able to help you? Julie Michelson is a National Board-Certified Functional Medicine Coach and in our interview, she explains how she overcame the debilitating symptoms of her auto-immune disorders with the help of the practices used in Functional Medicine. Her personal experiences with Functional Medicine lead her to become a practitioner. Among other things, she helps her clients with a stress management routine to counteract all the stress and inflammation we face in our everyday lives. We have a great discussion about how gratitude, self-care and self-love are the critical foundation for stress management. To learn more about Julie and connect with her: https://juliemichelson.com/ https://www.facebook.com/juliemichelsoncoaching https://www.linkedin.com/in/julie-michelson-197233151 I'm officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf Website: wakeupwithgratitude.com/

Lisa Meranti is the founder of One Tree Love, yoga instructor, environmental educator, and retreat leader. We talk about our relationship with trees and the important role that trees and nature play in our lives. Lisa enjoys teaching yoga to kids, as it was her yoga practice as a teen that helped her to deal with the challenges she faced as a young adult. In our interview, Lisa shares the wisdom she's learned from the trees. She also shares how she finds a way to balance her passions with her career, while maintaining self-love as her number one priority. Lisa can be found on: https://www.facebook.com/onetreelove.healthandwellness https://www.instagram.com/onetreelove_healthandwellness/ www.onetreelove.com , where you can sign up for their monthly e-newsletter I'm officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf Website: wakeupwithgratitude.com/

Beth Ritter Nydick is the founder of Blue Barn Kitchen and the author of Clean Cocktails Cookbook. Her own journey to heal the symptoms of IBS lead her to become a certified Health Coach at the Institute for Integrative Nutrition. Blue Barn Kitchen offers you a place to learn how to lead a healthier lifestyle. In our very personal interview, Beth shares the difficult personal and family challenges she has faced over the past few years. We dive deep into her daily gratitude practices, which have been a critical part of her journey. Beth is an author, speaker, and magnetic business coach, helping entrepreneurs get noticed with her PR strategies. Beth is a regular guest on The Dr. Oz Show, and The Chew, you can also find her on Today.com, Twiniversity.com and Nylon.com. Connect with Beth: https://www.facebook.com/BlueBarnKitchen https://bluebarnkitchen.com/ https://www.instagram.com/bethnydick/ I'm officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf Website: wakeupwithgratitude.com/

Julie LeJeune has always had a passion for giving back and being of service to others. Her background in nutrition and the science of malnutrition lead her to non-profit work across the globe. She worked in international development and poverty alleviation worldwide for over two decades. Her current business, Wish and Give, is centered around helping Canadians to give back to their local charities while celebrating important milestones and events. In the time of COVID-19, it's essential that we continue to celebrate our milestones in a meaningful way. Wish and Give provides the platform and community support to do so. www.wishandgive.ca/ Join the Summer Challenge: mailchi.mp/e2778764814b/summer-challenge instagram.com/wishandgive/ facebook.com/wishandgive/ I'm officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf Website: wakeupwithgratitude.com/

Hello podcast family! I am very excited to share some BIG NEWS with you! Listen in to find out more about why I'm celebrating this week. I'm officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf Website: wakeupwithgratitude.com/

Sara Martel is the most resilient person I know. She has overcome so many struggles and challenges over the past few years and she still finds a way to smile through it all. Gratitude has played an important role in building her resilience and positive outlook on life. She's been the primary care-giver for her husband who is legally blind, and who has recently been through chemotherapy for colon cancer. Their optimism as a couple and their passion for living life to its fullest has been their saving grace. Sara is the creator of the Midlife MOJO Movement. She is also a brand partner with USANA Health Sciences and helps her clients to thrive in mid-life! https://www.instagram.com/midlife_mojo_unleashed/ Facebook group: https://www.facebook.com/groups/267674450335584/ https://saramartel.ca/ Grab a copy of my book: https://wakeupwithgratitude.com/products/30-days-of-gratitude-book I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/ https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://twitter.com/juliecmboyer https://www.linkedin.com/in/juliecmboyer/

I've had struggles with my mental health since I was a child. As an adult, I've experiences mental health challenges for years. I share some of my more difficult stories with you in this episode. And I'm sharing my most important strategies for my mental health - including a strong foundation of gratitude. I mention the brain support supplement I take from USANA Health Sciences: bit.ly/brainhealthsupport. Sometimes the easiest first step is to start with a supplement. Remember, if you are in immediate danger or self-harm, please contact your local mental health hotline immediately. I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/ https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://twitter.com/juliecmboyer https://www.linkedin.com/in/juliecmboyer/

Dana Peever knows all about making difficult decisions. And her life's work has been focused on helping others to make better decisions more easily. She is the creator of The Decision Smith System & App (see links below). Dana lives by the credo to 'make great decisions and do life fun!'. In our interview, we talk about how she created The Decision Smith and her most recent endeavor, the Year of You Challenge. Her first book, The Decision to Purge, The Year the Skeletons Fell Out of the Closet launches on July 7, 2020 on Amazon Kindle worldwide. https://amzn.to/2NF0gne Connect with Dana: www.yearofyouchallenge.com https://www.instagram.com/thedecisionsmith/ https://www.facebook.com/thedecisionsmith https://twitter.com/dpeever http://thedecisionsmith.com/app/ To learn more about Pays to Podcast with Farnoosh & Jaclyn: bit.ly/paystopodcastwithgratitude - Those who enroll using my link will get additional gifts including one-on-one time with me to help you launch your podcast! Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/ I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://twitter.com/juliecmboyer https://www.linkedin.com/in/juliecmboyer/

Celebrating a podcast milestone! Thank you for the 10,000 unique downloads since Dec 2019! I am truly grateful that you are choosing to Wake Up With Gratitude. We are in a most difficult and challenging time. Our gratitude work is the foundation as we rebuild our world into a place where we all treat each other with love, kindness and gratitude. To learn more about Pays to Podcast with Farnoosh & Jaclyn: bit.ly/paystopodcastwithgratitude - Those who enroll using my link will get additional gifts including one-on-one time with me to help you launch your podcast! Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/ Podcast episodes mentioned in this episode include: #2 - Self-Love as a Key to Releasing Weight #4 - How to Wake Up With Gratitude #40 - Why Gratitude is Essential During a Pandemic #58 - Teaching Our Kids to be More Grateful #59 - How Does Gratitude Help When Life is Difficult? I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://twitter.com/juliecmboyer https://www.linkedin.com/in/juliecmboyer/

Abena Perryman started a daily gratitude practice on Facebook a few months ago. In our interview, she shares the heart-wrenching story about why she started this practice and opens up about how difficult the past year has been for her and her family. Furthermore, a few weeks ago during the #BlackLivesMatter protests, she shared a very personal story about how her son faced racism and discrimination while playing hockey as a 10 year old! It was powerful to hear her share the details of this painful situation. It is a reminder of how important it is for white people to LISTEN and support BIPOC. Abena is a Managing Partner at Andrew Perry, a B2B marketing firm based in the GTA. https://www.linkedin.com/in/aperryman/ Here are some excellent anti-racism resources shared by Abena: https://www.andrewperry.com/black-lives-matter/ (see end of this blog post for links to several other YouTube resources) bit.ly/ANTIRACISMRESOURCES I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/ https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://twitter.com/juliecmboyer https://www.linkedin.com/in/juliecmboyer/

How can we teach our kids to be more grateful? My nine-year old daughter Céline joins me for the second half of this podcast and shares how she practices gratitude. She offers great tips for parents and kids! We went through a really tough time a couple of years ago when we moved across Canada. Céline had a lot of separation anxiety and was no longer able to go to school. I share our experience during that time and how we both continued to practice gratitude, even when things were really difficult. Two blogs posts inspired this podcast: http://julieboyer.com/being-a-mom-is-hard/ (from 2 years ago) https://wakeupwithgratitude.com/blogs/gratitude/teaching-our-kids-to-grow-up-with-gratitude (June 2020) I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/ https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://twitter.com/juliecmboyer https://www.linkedin.com/in/juliecmboyer/

Amy Ballantyne has a vision to be a rocking great-granny and that drives her daily decisions. She chooses to lead with her passion for health and well-being in all that she does. As Your Health Cheerleader, Amy not only inspires her clients to make healthy lifestyle choices, she's cheering you on every step of the way. In our interview, Amy shares how her vision was born and how she became a health cheerleader. Amy is Holistic Health Coach and works with USANA Health Sciences as her product partner. Amy is passionate about helping others and being of service. She shares her story about the impact of a recent mission trip to Mexico and how we can also make a difference locally. To connect with Amy: https://www.facebook.com/AmyBallantyne.Official/ https://www.instagram.com/amyballantyne/ https://www.linkedin.com/in/amyballantyne/ I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/ https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://twitter.com/juliecmboyer lhttps://www.linkedin.com/in/juliecmboyer/

Have you ever thought of the difference between conflict and drama? Jonathan Miller is a Conflict Transformation Coach and Podcast Host. We talk about many different ideas and strategies for improving our communication. Could conflict be normal and neutral? I learned so much from our interview and had many a-ha moments! Jonathan is a Canadian currently living in South Africa, working with local non-profits alongside his coaching business. Jonathan also shares his mindful practices, including gratitude, and offers us one great strategy for moving forward as mindful communicators. Watch this interview on YouTube: https://youtu.be/RDap2QWHn4w Connect with Jonathan! LinkedIn: https://www.linkedin.com/in/millerdjonathan/ Facebook: https://www.facebook.com/mindfulcomms/ Instagram: https://www.instagram.com/mindfulcommunication/ Spotify Podcast: https://open.spotify.com/show/0WQA3HTvkNbVmSSMPqLOdZ Jonathan offers an amazing tool - Tough Talks Made Easy Assessement https://www.mindfulcommunication.me/tough-talks-made-easy He's generously offered a 50% discount code for our community until the end of June 2020. Please use code GRATEFUL50 when you check out. Find out which of the Four Tendencies you are - Jonathan and I are both Upholders. https://quiz.gretchenrubin.com/ I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/ https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://twitter.com/juliecmboyer lhttps://www.linkedin.com/in/juliecmboyer/

It's hard to believe all that's happened since I posted my last podcast a week ago. Our world is in turmoil and it feel so HEAVY right now. This episode starts with acknowledging how we are all experiencing the world in different ways and that it's ok for us to be scared, silent or speak up. I share why my daily gratitude practice is essential when times are tough. These are some of the most difficult times we have lived through in our generation. Our gratitude practice is a critical tool for getting through it. I end with a 9 minute gratitude grounding meditation. Please make sure you listen in a safe place (not while driving) and listen again and again. I practice this short meditation at the beach most days and it's been a lifeline when things are really difficult. I love you. I see you. Everyone one of you. And I continue to promise to do better when it comes to supporting BIPOC. Video by Julie Nolte: https://youtu.be/xdyDpP2s-og I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/ https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://twitter.com/juliecmboyer lhttps://www.linkedin.com/in/juliecmboyer/

This special bonus episode is unlike the other episodes you'll find on this podcast. Another black man was murdered by a police officer. George Floyd is gone. I'm a white woman with white privilege, and I acknowledge that I don't know what it's like to be judged by the color of my skin. Thank you to my black friends who encouraged me to speak out in support. I am ready to be a part of the change and I have much to learn. How can we as a Gratitude Community be a part our global evolution? #BlackLivesMatter I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/ https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://twitter.com/juliecmboyer lhttps://www.linkedin.com/in/juliecmboyer/

Join Kavita Maharaj and I for a self-love interview that explores a number of relevant topics including how her yoga studio has navigated the COVID-19 crisis. We discuss how they adapted when the pandemic was first announced and how they are re-adjusting now that some of the restrictions are lifted. We also talk about how it's critical to navigate the dark times in order to appreciate the light and why gratitude is crucial. Kavita is the Director of Red Door Yoga Nanaimo and has been teaching yoga and leading yoga teacher training for 17 years. She is a traditional practicing yogi. Originally from the Toronto area, she grew up in Trindad and returned to Toronto as a teen. She's now been living on the West Coast of Canada for more than a decade and considers this her home. Connect with Kavita: https://www.facebook.com/RedDoorYoga/ https://www.reddooryoga.ca/ https://www.instagram.com/reddooryogananaimo I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/ https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://twitter.com/juliecmboyer lhttps://www.linkedin.com/in/juliecmboyer/

One of the hardest things during the pandemic is dealing with friends and family who have different opinions. It's never easy when you find yourself confronting someone you love. In this episode I'm sharing how to be friends when you've got different opinions. And I bring up something I've noticed over the past few weeks - we are no longer sharing our gratitude like we used to! The Tsunami of Gratitude is gone (see Episode 40) and I want us to bring it back! I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/ https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://twitter.com/juliecmboyer lhttps://www.linkedin.com/in/juliecmboyer/

Should we be listening to our intuitive nudges? I believe that there has never been a better time to listen carefully to what our soul is craving. Paula Johnson is a registered clinical counselor, who leapt into her career when she was inspired by dream. Paula not only follows her nudges, she's been 'pushed' to take action by choosing to listen to her intuition. We also discuss past-life regression and EMDR, two types of therapies that can be instrumental in healing from trauma. Watch us on YouTube: https://youtu.be/XDa5emA02Mc To connect with Paula: https://www.facebook.com/paulajohnsoncounselling/ https://www.instagram.com/paula_johnson_worldwide/ I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://twitter.com/juliecmboyer lhttps://www.linkedin.com/in/juliecmboyer/

Celebrating 50 podcast episodes in less than 6 months! I am incredibly proud of the amazing people who have shared their heart with us on the podcast. A huge THANK YOU for all who have been supporting the podcast and welcome to those who are here for the first time. I feel like I'm only getting started and I know that there are so many more incredible people who will be guests on the podcast. In this episode, I'm sharing clips from a few of my favorite episodes from the past 50. It's not easy to choose because each episode has something really great to offer. Here are the episodes that I've shared clips from: #2 - Self-Love as a Key to Releasing Weight with Jennifer Ettinger #46 - Are You Finding it Hard to Sit Still Right Now? with Andrew Fraser #40 - Why Gratitude is Essential During a Pandemic #21 - Don't Ever Give Up On Your Dreams with Daniel Lawrence #38 - How a Nurse Uses Humor to Cope During COVID-19 with Kelly Stumpf (TikTok @bigsis1974) #34 - Unschooling and COVID-19 With My 9 Year Old Daughter #43 - Creating a Healthy Body Image During COVID-19 with Gillian Goerzen In the last part of the episode, I share how to apply to be a guest. Message me on any social media (below) if you'd like to be considered. I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://twitter.com/juliecmboyer lhttps://www.linkedin.com/in/juliecmboyer/

We are more than two months into the global pandemic and we've all seen our lives change in many difficult ways. I'm tired of hearing about the 'new normal' and businesses that are 'pivoting'. In this podcast I share how we can find joy during a pandemic, and a reminder of the important of self-love and self-care for all of us. Also, if you're wondering where Wake Up With Gratitude comes from, I share my story of how I survived a life-threatening bacterial infection several years ago. After almost losing my life, I truly understand what it means to wake up with gratitude. I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://twitter.com/juliecmboyer lhttps://www.linkedin.com/in/juliecmboyer/

Ayódele O Kolade is a Transformation Specialist and a certified NLP Master Practitioner & Trainer. She transformed her own life after having grown up with depression throughout her childhood and early adulthood. After going through many difficult traumas, she began her healing journey. Recorded in March 2020, right before the global pandemic, this interview is especially important to those who are going through a very difficult time. Her story is a testament that you can survive the darkest of times and transform your life, with the right support and coaching. We are in a mental health crisis right now, and her advice may be life changing for some of you. If you are in immediate danger, please call your local mental health support services today. Ayódele used these modalities (including NLP, Hypnotherapy and Time Line Therapy®️) in her own journey, and then decided to make it her life's mission to help others to heal as well. I share her mission statement in our interview, as I found it so incredibly powerful: "I am dedicated to assisting people in transforming the pain and darkness from the past into light, self-acceptance and the deepest understanding of themselves possible. I am committed to the personal growth and evolution of each client that I serve and make it my mission to assist you in achieving the happiness, confidence, self-belief and personal mastery so that you can truly be the person you want to be in the world." Ayódele spends most of her social media time on Instagram: https://www.instagram.com/ayodeleokolade/ And I encourage you to check out her website too: https://www.ayodeleokolade.com/ Watch us live on YouTube: https://youtu.be/uNa6wj9inus How are you doing? I'm here if you need a friend. https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Welcome back to my very special guest, Dan Lawrence (my hubby!). Dan has been streaming on Twitch TV for over three months and he has seen his online community and business growing during the pandemic. We have a great conversation on how he builds his community by being authentic, sticking to his values and expressing gratitude. Dan reveals his secrets to growing his following quickly online and how gratitude guides how he treats his community. There are many great lessons for all business owners and entrepreneurs in this interview. For those who are looking to build a community online, this is a must-listen. Find Dan on Twitch: https://www.twitch.tv/psychotic_wolf He is live Sunday - Friday nights from 8 pm - midnight PST. Our previous episodes are #21- Don't Ever Give Up on Your Dreams and #28 - Secrets to Being Happily Married for Over a Decade. How are you doing? I'm here if you need a friend. https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

Andrew Fraser has been through challenging times before, and he shares how some of the lessons he learned after dealing with major trauma as a teen. Andrew's story is a true hero's journey and having known him for almost 20 years, I've seen a lot of that growth myself. Our interview includes many strategies for dealing with the challenges we face today during the pandemic. Few men are guests on my podcast. Andrew's interview is one of the best I have done to date. I encourage you to lean in and listen in right til the end. Andrew currently lives in Colorado, where he is living a multi-passionate lifestyle as a climbing gym director, yoga instructor, resistance trainer (a specialized form of coaching), and outdoor enthusiast who loves to climb mountains, and jump out of perfectly good planes. Join Andrew on Mondays at 5:30 MST (4:30 PST) for a live yoga and breath work class. https://www.facebook.com/ajfraser81 https://www.instagram.com/theandrewfraser/ www.fearfocusfreedom.com Andrew's Podcast: Fear Focus Freedom Watch this interview on YouTube: https://youtu.be/9Xt0t0wiUSo How are you doing? I'm here if you need a friend. https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer