#46 - Are You Finding it Hard to Sit Still Right Now?
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Show Notes
Andrew Fraser has been through challenging times before, and he shares how some of the lessons he learned after dealing with major trauma as a teen. Andrew's story is a true hero's journey and having known him for almost 20 years, I've seen a lot of that growth myself. Our interview includes many strategies for dealing with the challenges we face today during the pandemic.
Few men are guests on my podcast. Andrew's interview is one of the best I have done to date. I encourage you to lean in and listen in right til the end.
Andrew currently lives in Colorado, where he is living a multi-passionate lifestyle as a climbing gym director, yoga instructor, resistance trainer (a specialized form of coaching), and outdoor enthusiast who loves to climb mountains, and jump out of perfectly good planes.
Join Andrew on Mondays at 5:30 MST (4:30 PST) for a live yoga and breath work class.
https://www.facebook.com/ajfraser81 https://www.instagram.com/theandrewfraser/ www.fearfocusfreedom.com Andrew's Podcast: Fear Focus Freedom
Watch this interview on YouTube: https://youtu.be/9Xt0t0wiUSo
How are you doing? I'm here if you need a friend.
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