#68 - Do You Have a Stress Management Routine?

Have you heard of functional medicine before? Ever wondered if it might be able to help you? Julie Michelson is a National Board-Certified Functional Medicine Coach and in our interview, she explains how she overcame the debilitating symptoms of her auto-immune disorders with the help of the practices used in Functional Medicine. Her personal experiences with Functional Medicine lead her to become a practitioner. Among other things, she helps her clients with a stress management routine to counteract all the stress and inflammation we face in our everyday lives. We have a great discussion about how gratitude, self-care and self-love are the critical foundation for stress management.

To learn more about Julie and connect with her:

https://juliemichelson.com/

https://www.facebook.com/juliemichelsoncoaching

https://www.linkedin.com/in/julie-michelson-197233151

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Website:

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