UnF*ck Your Brain: Feminist Self-Help for Everyone

This week on The Lawyer Stress Solution, we’re delving into the ins and outs of working with difficult clients. Join us as I talk about two different ways that difficult clients can cause stress, and share actionable tools and strategies to help you manage both your clients and your own brain better.Get full show notes and more information here: https://thelawyerstresssolution.com/difficult-clients/

On this episode of The Lawyer Stress Solution, I’m excited to talk about one of my favorite topics – the way that thinking and talking like a lawyer impacts your personal relationships outside of work to a less-than-desirable outcome. I explain how you can keep your lawyer brain at bay and stop defaulting to being on either attack or defense at all times when communicating with others.Get full show notes and more information here: https://thelawyerstresssolution.com/treating-conversation-like-cross-examination/

As lawyers, we’re no strangers to feeling overwhelmed by our workload and doing our best to balance it with our social, family, and personal lives.In this episode, I share my process for managing overwhelm, calming yourself down quickly, and setting yourself up for success.Get full show notes, resources, and more information here: https://thelawyerstresssolution.com/overcoming-overwhelm/

On this episode of The Lawyer Stress Solution, we explore the main reasons why dealing with difficult bosses is a common complaint for lawyers. I’m also excited to teach you one of my favorite tools, called “The Manual.” It is an incredibly powerful tool that will help you change how you feel about any supervisory relationship in your life.Get full show notes and more information here: https://thelawyerstresssolution.com/how-to-deal-with-a-difficult-partner/

On this episode, we delve into two different levels of working with anxiety – the physical sensation in your body and the thoughts that are causing that feeling. Tune in as I share a two-part “chill pill” for relieving anxiety immediately, an exercise that will help to calm your physical sensations and a practice that will allow you to explore your thoughts and eliminate worry quickly.Get full show notes and get more information here: https://thelawyerstresssolution.com/how-to-relieve-anxiety/

On this episode, we’re diving into a subject familiar to many lawyers: Procrastination!Join me for this episode as I explain how procrastination works, why we procrastinate (it’s not why you think), and how we can rid ourselves of this stressful habit and become better and happier lawyers in the process!Get full show notes and more information here: https://thelawyerstresssolution.com/how-to-stop-procrastinating/