Pre-UFYB 2: Chill Pill: How to Immediately Relieve Anxiety
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
On this episode, we delve into two different levels of working with anxiety – the physical sensation in your body and the thoughts that are causing that feeling. Tune in as I share a two-part “chill pill” for relieving anxiety immediately, an exercise that will help to calm your physical sensations and a practice that will allow you to explore your thoughts and eliminate worry quickly.
Get full show notes and get more information here: https://thelawyerstresssolution.com/how-to-relieve-anxiety/