thERINpy with Erin Washington

Kim Kardashian's personal trainer, Melissa Alcantara, talks about the first steps to starting a fitness journey and how she lost 70 pounds and went from being a broke waitress in Brooklyn to running a fitness empire.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Abby Maslin, author of Love You Hard, shares her story of overcoming and finding love again (with her husband!) after his traumatic brain injury. Abby offers perspective and encouragement to moms feeling like they can't do this pandemic anymore! Erin and Abby share a raw, honest look at what it is really like to parent in a pandemic.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former NFL tight end, Patrick Devenny, talks about eating disorder recovery and treatment. He shares his personal struggle with eating disorders, why he decided to get treatment and why our culture should stop celebrating workout obsession.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

'Hold on But Don't Hold Still' author and mom of three, Kristina Kuzmic, discusses overcoming ALL the things- sexual assault, miscarriage, divorce and was once living on food stamps! Kristina shares how she built her brand and her best life, giving tons of parenting tips (and laughs!) along the way.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and hypnotherapist, Kimberly Friedmutter, talks about unlocking a life bigger than you've ever imagined, connecting with those who have transitioned from the physical life, hypnotic "hacks" that you can use to tap into your subconscious power and retraining your husband to respond the way you want him to respond to you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Seema Yasmin, author of 'Viral BS: Medical Myths and Why We Fall For Them,' discusses Covid-19 misinformation, whether vaccines cause autism and whether or not you should eat your placenta! We also tackle the blatant misogyny in the medical journalism world and why some say, Dr. Yasmin is "too pretty" to be in the medical field.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tanteo Tequila CEO, Neil Grosscup, discusses building a brand, finding that work/life balance, how tequila is made and what to look for when choosing a good one!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mani Kukreja, founder of LivAgeWell, shares every wellness tip that you will ever need (grab a pen and paper!) from the importance of sleep and eating according to your circadian rhythm to skincare secrets, and how sugar is wrecking our immunity and causing us to age faster!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

'Breakup Bootcamp' author, Amy Chan, talks about "re-wiring your heart" after a break-up, why we choose the relationships that we do (hello, childhood trauma!), and how the ultimate goal should be finding self-love not the next relationship!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Project Heal CEO Rebecca Eyre discusses the root causes and stigmas attached to eating disorders as well as the barriers to receiving treatment.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After months of begging, Kendra of Anxious Moms, discusses postpartum anxiety, how it affects your relationship, coping mechanisms and signs to look for in your kids, working mom guilt, Zoloft and trying to be perfect!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Desiree Mize shares how she lost 160 pounds (HALF of her body weight!), what keeps her motivated during this crazy time in the world and how she keeps the balance between maintaining her healthy weight and still enjoying her life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

'No Excuse Mom,' Maria Kang, shares how one polarizing photo went viral and sparked a No Excuse Mom movement, her story of overcoming an eating disorder and how she balances her businesses as a wife and mom to three young boys.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fitness trainer and #1 New York Times best-selling author, Jackie Warner, discusses the incident that ended her career in entertainment, why our culture should stop celebrating obesity, why you should day drink vs. having cocktails at night, and why she says being a gay woman can be a career death sentence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

World-renowned nutritionist, pediatrician and best-selling author, Dr. Michael Greger, talks about his new cookbook, "How Not to Diet," tips to speed up your metabolism, why we should all be meat and dairy-free, why we should stop eating after 7pm and why Erin should ditch her daily margarita!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Founder of moveTHRU, Emily Bingham shares how she's dealing with the loss of her husband, raising their two young kids, dating as a widow and how exercise is helping her to move through the grieving process.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former Real Housewives of Beverly Hills star, Teddi Mellencamp, talks about being an entrepreneur, her accountability platform, All In By Teddi, and balancing all the things!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Australian model, trainer and mompreneur, Emily Skye, discusses normalizing depression and mental health, her suicide attempt, surviving domestic violence and that time she gave birth on her living room floor!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

QVC host, Stacey Rusch, shares how she balances her career, daughter and husband every day (while waking up at 2am!) and how she explains race and diversity to her four-year-old, bi-racial daughterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian, Robyn Schall, recently discovered her list of goals for 2020 - travel more, be more social, spend more time with Grandma. It...went...viral making her the hottest comedian in the media right now! She discusses weight loss, life during the pandemic and that time she got paid to eat cake in a rap video.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actress and Comedian, Emma Willmann, discusses life during the pandemic, what it's really like to do stand-up comedy, tracking macros and . . . boy bands.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Writer and mom of 10, Jane, talks about balancing it all, virtual schooling with 10 kids, postpartum depression and how she's just doing her best and leaving the rest!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best-selling author and comedian, Meredith Masony, discusses Covid-19 "decision fatigue," her best marriage advice (after 17 years of marriage!) and that time she found out that her mom doesn't wear underwear.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life Coach and Business Coach, Rachael Bodie, shares how she helps women realize their dreams and start the process toward their goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Divorce and co-parenting coach, Michelle Dempsey-Multack, shares her unbelievable story of re-invention, her battles with anxiety (and how that multiplies by 100 when you have a kid!), co-parenting when you hate your ex, and finding love after divorce.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spoken word poet, model and author, Arielle Estoria, discusses her creative process, how she maintains her optimism during this crazy time in the world and her amazing life (speaking at Google, modeling for Kim Kardashian SKIMS, Athleta and LuluLemon! What??!) Erin and Arielle also share a candid conversation about what it's like to be in an interracial marriage and what impact that will have on their children.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#1 New York Times best-selling author, Haylie Pomroy, talks metabolism, fat loss, hormones and why only in America is the stuff we eat actually considered 'food!' Author of The Fast Metabolism Diet, Haylie gives the groundwork for how you can reset your metabolism and lose 20 pounds in 28 days. thERINpy subscribers get a FREE 30-day membership to join Haylie’s online community on hayliepomroy.com as well as access to her community cookbook! Use code JOINMEFREE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reality star, Monique Samuels, reveals how she balances her brand, a reality tv show, her husband and three kids (while still looking glam!), her skin care secrets, and her journey to becoming a vegan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the most efficient way to lose fat, what women should be doing when approaching the end of their fertility and the best way to detox margaritas - Host Erin Washington talks lifting weights with nutritionist, trainer and business coach Jill Coleman. Jill changed her body by abandoning serial dieting and cardio for a life of moderation and heavy weights. She also shares how she turned heartbreak following her ex-husband's affair into a fitness business empire.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s week one of the NFL season and Erin sat down with the Washington Commanders' SVP of Media, Julie Donaldson, and play-by-play announcer Bram Weinstein! Were they hesitant to join the organization amidst the recent misconduct allegations? Has Julie even processed that she’ll be the first woman on a regular NFL radio broadcast? Did Bram cry when he finally got his dream job (spoiler alert, he did).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From drug addiction, jail time and a suicide attempt to best-selling author and social media super star, Tiffany Jenkins shares it all. We're talking transparency (and how freeing it is!), social media trolls, how to balance being a brand with being a mom, and redefining your life after a decade of addiction and eating disorders. Follow Tiffany on YouTube and Instagram via @jugglingthejenkins.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin Washington shares a bit more about her new podcast, Squats and Margaritas! First episode drops Sept. 7, 2020!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.