Episode 51
Exercise physiologist and nutrition scientist, Dr. Stacy Sims, shares what nobody talks about- women and their menstrual cycles, and why women should train differently and fuel differently than men
thERINpy with Erin Washington · WTOP | Hubbard Radio
September 20, 202149m 45s
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Show Notes
Exercise physiologist and nutrition scientist, Dr. Stacy Sims, the author of 'ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology', discusses what nobody talks about- women and their periods! She explains why women should train differently, fuel differently and work with their unique female physiology because women are not small men!
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