thERINpy with Erin Washington
WTOP | Hubbard Radio
Show overview
thERINpy with Erin Washington has been publishing since 2020, and across the 6 years since has built a catalogue of 281 episodes. That works out to roughly 240 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 44 min and 1h 1m — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 20 episodes already out so far this year. Published by WTOP | Hubbard Radio.
From the publisher
She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one!Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side.Subscribe for your weekly dose of thERINpy!
Latest Episodes
View all 281 episodesNew York Times best-selling author Misha Brown on transforming how you treat yourself
Media personality, Dominique Sachse, on living well and living fully in midlife
Author Aimee Rickabus shares strategies for a more balanced approach to motherhood
Writer Cody Cook-Parrott on digital distraction
Sober advocate Suzanne Warye shares her journey and tips for moms who want to quit drinking
S2 Ep 112Comedian René Joseph talks about dating tips and women's health advocacy
Comedian and women’s health advocate René Joseph discusses his journey learning about women’s health through social media, dating, and how gender-role expectations affect relationships and work. Get more from René at @bornwithadarktan on Instagram and @ThatGuyReneJay on TikTok.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 111Licensed marriage and family therapist Bronwyn Schweigerdt discusses anger and shame
'Angry At The Right Things' podcast host Bronwyn Schweigerdt explores how unaddressed shame can appear as anger and how understanding it can improve relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 110Health and leadership coach Courtney Townley on thriving in midlife
Courtney Townley, author of 'The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness', talks about her journey from a fitness-focused career to becoming a health and self-leadership coach, emphasizing the importance of authenticity and making intentional life changes. She offers insights on managing anxiety, setting healthy boundaries, embracing uncertainty, having the courage to make decisions aligned with one's values, and how to redefine success and health beyond physical appearance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 109Five-time New York Times best-selling author Jen Hatmaker discusses healing from codependency and learning to trust her intuition
Jen Hatmaker, New York Times best-selling author of 'Awake: A Memoir', discusses her journey of healing and transformation following the end of her 26-year marriage, how she broke free from codependent patterns and learned to trust her intuition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 108Clinical hypnotherapist Christina L. Woods hypnotizes Erin!
Internationally recognized clinical hypnotherapist Christina L. Woods discusses how her own experiences inspired her to help others break sabotaging patterns and reach personal transformation. During a guided hypnosis session, Christina helps Erin uncover and work through deep-seated beliefs about seeking external validation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 107Retired Navy SEAL Commander turned mindfulness and meditation coach Jon Macaskill
Retired Navy SEAL Commander turned mindfulness and meditation coach Jon Macaskill discusses how practicing mindfulness while parenting can help regulate the nervous system. You'll also want to listen as he teaches Erin how to meditate (Spoiler Alert: You can meditate on walks!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 106Co‑parenting coach Jay Skibbens breaks down how to regulate emotions during co‑parenting
Co‑parenting coach Jay Skibbens talks about communication, emotional regulation and the key behaviors co‑parenting moms need to let go of. He also shares his Grounded Response Method, a free guide that helps co‑parents who feel triggered or reactive even when they 'know better'. It outlines a simple, nervous‑system‑based process to help you pause, ground yourself, and respond without fear or guilt. Get it here:https://jay-skibbens.mykajabi.com/opt-in-9348c019-f9c1-4b91-8ab2-f6ad95ca18abGrounded Coparent University is a self-paced learning space for co-parents who feel emotionally overwhelmed, reactive, or stuck in survival mode. It teaches practical tools to calm the nervous system, handle triggers differently, and create peace without centering the other parent. Learn more here:https://www.skool.com/coparenting-skool-7922/about?ref=faa248db066e4973ab3c93adb9b2a808Follow Jay on Instagram at @jayskibbens.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 105Hone Health CEO Saad Alam on hormone optimization
Hone Health CEO, Saad Alam, discusses the importance of hormone optimization, the role of testosterone in a woman's perimenopausal journey and the biggest dial movers for longevity. Hone Health is the leading telehealth clinic focused on longevity, AI-powered insights, and physician-led, holistic care. Through advanced diagnostics, personalized treatment plans, and continuous longitudinal support, Hone helps men and women take control of their health, extend their healthspan, and live more energized lives. Hone’s mission is to build a world where age is not a limit.Hone's website: honehealth.comHone's Instagram: @hone.healthSaad's Instagram: @msaadalamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 104Relationship coach Chris Davids on attracting secure, authentic love
Relationship coach, Chris Davids, discusses practical dating strategies, emotional attachment styles and the importance of finding a partner who supports your personal growth.Get coaching from Chris at https://www.evolvedbydrchris.com/ and follow him on Instagram at @evolvedbychris.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 103Colette Fehr, relationship expert and author of 'The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love'
Relationship expert Colette Fehr discusses her book 'The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love', relationship "red flags" and how she "got it right" in her second marriage.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 102Tonya Lester, psychotherapist and go-to relationship expert, on how to 'push back'
Tonya Lester, psychotherapist and author of 'Push Back: Live, Love, and Work with Others Without Losing Yourself', discusses how to stand up for yourself in a relationship and break old patterns of choosing romantic partners based on anxious tendencies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 101Executive coach Carrie Fabris, author of 'All In: A Working Mom's Unapologetic Quest for a Juicy Life'
Executive coach Carrie Fabris, author of 'All In: A Working Mom's Unapologetic Quest for a Juicy Life', discusses evaluating your return on energy and how to avoid burnout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 100Award-winning psychotherapist Israa Nasir on toxic productivity
Israa Nasir, author of 'Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More' shares how to uncouple your self worth from your accomplishments.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 99Embodiment coach Jen Aks on body awareness and 'The Power of Gesture'
Embodiment coach Jen Aks shares how to tap into what your body is telling you and leads Erin through her 'Power of Gesture' practice that you can do too!More on Jen below:TEDx: youtube.com/watch?v=nfZGY1mAbWsCohort: jenaks.com/coachingBook: amazon.com/Your-Body-Speaking-Empowered-Elevated/dp/B0FRDKGFZF/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.Ahu0R4CXRjnKB-Mt2hVgwjYZ3UkjFRRCF0xzKyT0Owc.Rz_ippRr1MgAg4b4YlISMNsv_YpJijTL4TMSH8UQtvI&qid=1759188897&sr=8-1See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 98Erin's Best: ABC News Chief Meteorologist Ginger Zee discusses depression and disordered eating
Erin's Best: ABC News Chief Meteorologist and New York Times best-selling author Ginger Zee discusses entering a mental health facility just 10 days before joining 'Good Morning America', leaving an abusive partner and navigating her relationship with alcohol and disordered eating.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.