thERINpy with Erin Washington

Comedian and women’s health advocate René Joseph discusses his journey learning about women’s health through social media, dating, and how gender-role expectations affect relationships and work. Get more from René at @bornwithadarktan on Instagram and @ThatGuyReneJay on TikTok.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

'Angry At The Right Things' podcast host Bronwyn Schweigerdt explores how unaddressed shame can appear as anger and how understanding it can improve relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Courtney Townley, author of 'The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness', talks about her journey from a fitness-focused career to becoming a health and self-leadership coach, emphasizing the importance of authenticity and making intentional life changes. She offers insights on managing anxiety, setting healthy boundaries, embracing uncertainty, having the courage to make decisions aligned with one's values, and how to redefine success and health beyond physical appearance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen Hatmaker, New York Times best-selling author of 'Awake: A Memoir', discusses her journey of healing and transformation following the end of her 26-year marriage, how she broke free from codependent patterns and learned to trust her intuition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Internationally recognized clinical hypnotherapist Christina L. Woods discusses how her own experiences inspired her to help others break sabotaging patterns and reach personal transformation. During a guided hypnosis session, Christina helps Erin uncover and work through deep-seated beliefs about seeking external validation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Retired Navy SEAL Commander turned mindfulness and meditation coach Jon Macaskill discusses how practicing mindfulness while parenting can help regulate the nervous system. You'll also want to listen as he teaches Erin how to meditate (Spoiler Alert: You can meditate on walks!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Co‑parenting coach Jay Skibbens talks about communication, emotional regulation and the key behaviors co‑parenting moms need to let go of. He also shares his Grounded Response Method, a free guide that helps co‑parents who feel triggered or reactive even when they 'know better'. It outlines a simple, nervous‑system‑based process to help you pause, ground yourself, and respond without fear or guilt. Get it here:https://jay-skibbens.mykajabi.com/opt-in-9348c019-f9c1-4b91-8ab2-f6ad95ca18abGrounded Coparent University is a self-paced learning space for co-parents who feel emotionally overwhelmed, reactive, or stuck in survival mode. It teaches practical tools to calm the nervous system, handle triggers differently, and create peace without centering the other parent. Learn more here:https://www.skool.com/coparenting-skool-7922/about?ref=faa248db066e4973ab3c93adb9b2a808Follow Jay on Instagram at @jayskibbens.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hone Health CEO, Saad Alam, discusses the importance of hormone optimization, the role of testosterone in a woman's perimenopausal journey and the biggest dial movers for longevity. Hone Health is the leading telehealth clinic focused on longevity, AI-powered insights, and physician-led, holistic care. Through advanced diagnostics, personalized treatment plans, and continuous longitudinal support, Hone helps men and women take control of their health, extend their healthspan, and live more energized lives. Hone’s mission is to build a world where age is not a limit.Hone's website: honehealth.comHone's Instagram: @hone.healthSaad's Instagram: @msaadalamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relationship coach, Chris Davids, discusses practical dating strategies, emotional attachment styles and the importance of finding a partner who supports your personal growth.Get coaching from Chris at https://www.evolvedbydrchris.com/ and follow him on Instagram at @evolvedbychris.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relationship expert Colette Fehr discusses her book 'The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love', relationship "red flags" and how she "got it right" in her second marriage.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonya Lester, psychotherapist and author of 'Push Back: Live, Love, and Work with Others Without Losing Yourself', discusses how to stand up for yourself in a relationship and break old patterns of choosing romantic partners based on anxious tendencies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Executive coach Carrie Fabris, author of 'All In: A Working Mom's Unapologetic Quest for a Juicy Life', discusses evaluating your return on energy and how to avoid burnout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Israa Nasir, author of 'Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More' shares how to uncouple your self worth from your accomplishments.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embodiment coach Jen Aks shares how to tap into what your body is telling you and leads Erin through her 'Power of Gesture' practice that you can do too!More on Jen below:TEDx: youtube.com/watch?v=nfZGY1mAbWsCohort: jenaks.com/coachingBook: amazon.com/Your-Body-Speaking-Empowered-Elevated/dp/B0FRDKGFZF/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.Ahu0R4CXRjnKB-Mt2hVgwjYZ3UkjFRRCF0xzKyT0Owc.Rz_ippRr1MgAg4b4YlISMNsv_YpJijTL4TMSH8UQtvI&qid=1759188897&sr=8-1See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin's Best: ABC News Chief Meteorologist and New York Times best-selling author Ginger Zee discusses entering a mental health facility just 10 days before joining 'Good Morning America', leaving an abusive partner and navigating her relationship with alcohol and disordered eating.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin's Best: Grammy Award–winning singer and Broadway star Michelle Williams discusses her battle with depression, the tools she uses to manage her mental health and how she was able to re-establish herself as an artist and Broadway actress after being part of Destiny's Child.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin's Best: TV host and journalist Sara Haines is back to share her postpartum journey, OCD diagnosis and how she balances all the things as a working mom of three kids!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin's Best: TV host and journalist Sara Haines discusses body image, living without regrets and her incredible career — going from a page at NBC to a permanent seat at the table on ABC's The View.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"The Good Divorce Coach" mediator Karen McNenny on how to be divorced after the papers are signed, best practices for co-parenting, introducing new partners and how to have a good divorce.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Menopause expert Dr. Maria Sophocles explains why women approaching menopause may avoid sex, and how to manage perimenopause and menopause symptoms — even if your doctor dismisses your concerns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Family lawyer Gabriella Pomare offers advice from her professional and personal experience on co-parenting, including what to avoid and how to raise resilient, secure children after divorce.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Functional medicine practitioner Dr. Tracy McCarthy discusses the effects of chronic inflammation on mental health, the link between gut health and mental health, the importance of sleep and how alcohol affects women in perimenopause.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychotherapist Frankie Olivia discusses relationship attachment styles, where our relationship trauma actually stems from, why anxious women are typically attracted to avoidant men and how to break our past cycles to finally become securely attached in relationships.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dating coach Christian Thompson discusses his book 'Hooked On You: How To Make Him Obsessed With You Without Losing Yourself', why men ghost and how to make any man obsessed with you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Somatic coach Jay Moon Fields discusses nervous system work, how to be your authentic self around other people and her 'Hey, Wait' technique that you can use to advocate for yourself in relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

'Uncomfortable Either Way' author Brett Eaton shares why staying stagnant and unmotivated is just as uncomfortable as working toward something, and offers tools you can use to make a change in your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

'Who Deserves Your Love' author KC Davis explains what boundaries actually are (and what they're not), and takes Erin through her decision tree method that she uses to help her clients decide whether to leave or stay in a relationship.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meaghan B. Murphy, author of 'Your Fully Charged Life' and editor of Woman's Day magazine, hares how to get unstuck and rewire your brain to find the positive in any situation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wendy Valentine, author of 'Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play', shares how she woke up and changed her life after divorce in her 40s, how to rewire a perfectionist brain and how you can thrive in your next chapter!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life strategist Erin Brennan shares how to get unstuck and suggests the questions to ask yourself when making an important life decision.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

'Millennial Menopause' author Lauren Tetenbaum shares the key signs of perimenopause, the potential benefits of hormone replacement therapy (HRT), and how this generation can proactively prepare for the transition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Midlife coach Sue Willoughby coaches Erin through making a final decision on divorce, how to date in your 40s and what is holding her (and you) back from living an unapologetically, authentic life!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Forgiveness expert Dara McKinley explains how to forgive and why anything is forgivable!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relationship coach and dating expert Marni Battista live coaches Erin through her pending divorce, teaches her how to date with dignity and stop being codependent in relationships.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ABC News Chief Meteorologist and New York Times best-selling author Ginger Zee discusses entering a mental health facility just 10 days before joining 'Good Morning America', leaving an abusive partner and navigating her relationship with alcohol and disordered eating. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Intuitive eating counselor Bonnie Roney discusses intuitive eating and how to break free from diet culture.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best-selling author Amber Rae discusses her new memoir 'Loveable: A Memoir: One Woman's Path from Good to Free', leaving her husabnd for a man she had never even kissed, and how to tap into your inner knowing and start living the life that was meant for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Child psychologist Dr. Sasha Reiisi discusses how to acknowledge and attune to our inner child and how healing our inner child can make us better parents. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychologist Harry Cohen discusses his new book 'Be The Sun, Not the Salt' and how to be more heliotropic every day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Award-winning novelist Bernice McFadden discusses her memoir 'Firstborn Girls', everything that comes with being the firstborn daughter in a family and what white women can do to support the racial climate in our country.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

'Married to the Startup' hosts George and Alicia McKenzie discuss how they prioritize their marriage while running their companies and raising five kids! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ESPN analyst, Ryan Clark, discusses his journey from being an undrafted free agent to having a 13-year NFL career, how he and his wife have sustained two decades of marriage and why he stopped drinking alcohol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grammy Award–winning singer and Broadway star Michelle Williams discusses her battle with depression, the tools she uses to manage her mental health and how she was able to re-establish herself as an artist and Broadway actress after being part of Destiny's Child.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relationship expert Jillian Turecki shares the key to lasting marriages, whether to stay or leave in a relationship and how to date after divorce.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian and mental health advocate, Tiffany Jenkins, discusses OCD, depression and navigating divorce with young children (when you're sober!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.