Season 2 · Episode 107
Retired Navy SEAL Commander turned mindfulness and meditation coach Jon Macaskill
thERINpy with Erin Washington · WTOP | Hubbard Radio
March 2, 20261h 1m
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Show Notes
Retired Navy SEAL Commander turned mindfulness and meditation coach Jon Macaskill discusses how practicing mindfulness while parenting can help regulate the nervous system. You'll also want to listen as he teaches Erin how to meditate (Spoiler Alert: You can meditate on walks!)
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