thERINpy with Erin Washington
296 episodes — Page 2 of 6
S2 Ep 82Lauren Tetenbaum, LCSW, therapist and author of 'Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period'
'Millennial Menopause' author Lauren Tetenbaum shares the key signs of perimenopause, the potential benefits of hormone replacement therapy (HRT), and how this generation can proactively prepare for the transition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 81Sue Willoughby, midlife strategist and professional fire-starter for midlife reinvention
Midlife coach Sue Willoughby coaches Erin through making a final decision on divorce, how to date in your 40s and what is holding her (and you) back from living an unapologetically, authentic life!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 80Forgiveness expert, Dara McKinley, on how to forgive anything
Forgiveness expert Dara McKinley explains how to forgive and why anything is forgivable!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 79Marni Battista, life design coach and author of Your Radical Living Challenge
Relationship coach and dating expert Marni Battista live coaches Erin through her pending divorce, teaches her how to date with dignity and stop being codependent in relationships.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 78ABC News Chief Meteorologist Ginger Zee discusses depression and disordered eating
ABC News Chief Meteorologist and New York Times best-selling author Ginger Zee discusses entering a mental health facility just 10 days before joining 'Good Morning America', leaving an abusive partner and navigating her relationship with alcohol and disordered eating. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 77Nutritionist and certified intuitive eating counselor Bonnie Roney, RD
Intuitive eating counselor Bonnie Roney discusses intuitive eating and how to break free from diet culture.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 76Amber Rae, best-selling author of 'Loveable: A Memoir: One Woman's Path from Good to Free'
Best-selling author Amber Rae discusses her new memoir 'Loveable: A Memoir: One Woman's Path from Good to Free', leaving her husabnd for a man she had never even kissed, and how to tap into your inner knowing and start living the life that was meant for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 75Early childhood trauma therapist Dr. Sasha Reiisi, Ed.D, LPCC
Child psychologist Dr. Sasha Reiisi discusses how to acknowledge and attune to our inner child and how healing our inner child can make us better parents. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 74Psychologist Harry Cohen, author of 'Be The Sun, Not the Salt'
Psychologist Harry Cohen discusses his new book 'Be The Sun, Not the Salt' and how to be more heliotropic every day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 73Bernice McFadden, award-winning novelist and author of 'Firstborn Girls'
Award-winning novelist Bernice McFadden discusses her memoir 'Firstborn Girls', everything that comes with being the firstborn daughter in a family and what white women can do to support the racial climate in our country.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 72Married entrepreneurs, George and Alicia McKenzie, share the secrets to their lasting marriage
'Married to the Startup' hosts George and Alicia McKenzie discuss how they prioritize their marriage while running their companies and raising five kids! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 71Emmy award-winning media personality, Ryan Clark, on relationships and sobriety
ESPN analyst, Ryan Clark, discusses his journey from being an undrafted free agent to having a 13-year NFL career, how he and his wife have sustained two decades of marriage and why he stopped drinking alcohol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 70Michelle Williams, Grammy Award–winning singer, Broadway actress and mental health advocate
Grammy Award–winning singer and Broadway star Michelle Williams discusses her battle with depression, the tools she uses to manage her mental health and how she was able to re-establish herself as an artist and Broadway actress after being part of Destiny's Child.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 69Jillian Turecki, relationship coach and New York Times best-selling author of 'It Begins With You'
Relationship expert Jillian Turecki shares the key to lasting marriages, whether to stay or leave in a relationship and how to date after divorce.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 68Tiffany Jenkins, comedian and mental health advocate on divorce with young kids
Comedian and mental health advocate, Tiffany Jenkins, discusses OCD, depression and navigating divorce with young children (when you're sober!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 67Lindsey Simcik, entrepreneur and host of the 'Almost 30' podcast
Author of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, Lindsey Simcik, discusses people pleasing, seeking perfectionism in motherhood and how she balances being a mother and wife while running an empire!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 66Liz Plosser, author and former editor-in-chief of Women's Health magazine
Author of Own Your Morning: Reset Your Routine to Unlock Your Potential and former Editor-in-Chief of Women's Health magazine, Liz Plosser, discusses the struggle of high-achieving women chasing perfectionism, why she gave up alcohol and how she makes her marriage a priority while raising three kids and building her empire!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 65Cole Zesiger, breakup and relationship coach, on whether to stay or go in your marriage
Breakup and relationship coach Cole Zesiger live coaches Erin through navigating divorce with kids and the questions to consider when deciding whether to move on or fight for your marriage.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 64'Soberish Mom' Katie Nessel on how she found alcohol moderation — and how you can too!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 63Television personality Alex Lee on what she learned from being fired from her dream job
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 62Daniel Patterson, entrepreneur and sober advocate
Sober advocate and Known at Home founder Daniel Patterson recounts his journey to getting sober, identifies signs that you may have a problem with alcohol, and strategies that he's learned through ten years of sobriety.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 61April Simpkins, mental health advocate and mother of Miss USA 2019 Cheslie Kryst
Mental health advocate April Simpkins, mother of Miss USA 2019 Cheslie Kryst — who later died by suicide, recounts Cheslie's battle with high-functioning persistent depression and what she wants other parents to know.If you or someone that you love is struggling with high functioning depression, or has suicidal thoughts, please visit NAMI.org for support and resources.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 60Hoss Notarkesh, executive business coach and life strategist
Business and life coach Hoss Notarkesh discusses embracing the unknowing, achieving your highest self (and what happens to some of your relationships), how high achievers can ditch their ego and why we must let go of control and let things play out the way they are supposed too!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 59Jessica Shepherd, OB/GYN and menopause expert
Menopause expert Dr. Jessica Shepherd discusses the symptoms of perimenopause, the benefits of hormone replacement therapy (HRT), and what lifestyle changes women can make to lessen their symptoms as they approach menopause (hint: put down the wine and pick up some weights).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 58Spiritual coach and consciousness mentor Phillip Andrew, aka the Abundance Alchemist
The Abundance Alchemist Phillip Andrew shares how to attract wealth, love and abundance, plus how you're blocking what you desire to manifest.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 57Carrie Howard, anxiety therapist
Anxiety therapist, Carrie Howard, discusses high-functioning anxiety and perfectionism, and shares tools to help anxious moms self-regulate.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 56Dr. Emily Jamea, sex and relationship therapist
Sex and relationship therapist Dr. Emily Jamea shares the secret to optimal sexual connection, how women can get out of their heads and into their bodies, plus the secrets to lasting intimacy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 55Dr. Glenn Livingston, psychologist and binge-eating expert
Psychologist Glenn Livingston shares how he recovered from a binge-eating disorder by silencing his "inner pig" and explains the craving extinction curve — and how to extinguish cravings for good!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 54Bronwyn Schweigerdt, psychotherapist and anger expert
Psychotherapist and anger expert Bronwyn Schweigerdt discusses anger and shame, and leads Erin through a shame exercise to help heal her inner child.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 53Kirsten Ferguson, Peloton instructor
Peloton instructor Kirsten Ferguson shares the power of intention-setting, how she gotto the point of no longer needing external validation and how she makes sure that her daughters know their worth!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 52Michael McLeod, executive function and ADHD specialist
Certified speech-language pathologist and executive function/ADHD specialist MichaelMcLeod discusses what stimulates the ADHD brain, the do's and don'ts of parenting a child with ADHD, and why moms of ADHD children suffer the most!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 51Yuri Elkaim, New York Times best-selling author, holistic nutritionist
New York Times best-selling author and "healthpreneur" Yuri Elkaim discusses his seven commandments of energy, the benefits of fasting and why we shouldn't drink when we eat!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 50Kimmy Seltzer, confidence therapist, authentic dating strategist and image expert
Dating expert Kimmy Seltzer shares her story of finding herself after divorce, how to navigate dating in your 40's, dating after divorce — oh, and how to flirt! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 49Gabrielle Stone, actress and best-selling author
Actress and best-selling author Gabrielle Stone shares the incredible true story that inspired her books 'Eat, Pray, #FML' and 'The Ridiculous Misadventures of a Single Girl', as well as how she found self-love (and the love of her life!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 48Joe Hoye, expert on fat loss in menopause
Renowned fitness expert and "The Man for Fat Loss in Menopause" Joe Hoye discusses why women in perimenopause and menopause aren't losing weight and why calorie restriction and over-exercising is failing you.Enter for free coaching from Joe here: giveaway.hoyefit.com/therinpySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 47Lisa Miller, divorce coach
Divorce coach Lisa Miller discusses how to know whether you should leave or stay inyour marriage and how to navigate dating, blending families and "all the things" post-divorce!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 46Towanda Braxton, life coach and star of We TV's 'Braxton Family Values'
Life coach Towanda Braxton shares how she found love after divorce — manifesting her soulmate (and how you can do it too)!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 45Louise Digby, women's weight loss and metabolism expert
Nutritionist and menopause expert Louise Digby discusses the challenges women face during perimenopause and menopause, the impacts of stress and calorie restriction on metabolism and the potential benefits and risks of Hormone Replacement Therapy (HRT).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 44Leo Flowers, comedian, life coach and mental health advocate
Comedian and life coach Leo Flowers discusses relationships (and why marriage isn't for him!), growing-up in an unconventional family and what prompted him to launch a podcast called "Before You Kill Yourself."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 43Heidi Smith, psychosomatic therapist and author of 'The Uncommon Book of Prayer: A Guide to Co-Creating with the Universe'
Psychosomatic therapist, registered herbalist and flower essence practitioner Heidi Smith discusses how prayer does not need to be practiced within a certain religious tradition and how it can bring joy and enlightenment -- even heal deeply-felt trauma, especially in today's divisive political climate.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 42Marriage365 founders Casey and Meygan Caston on how they saved their marriage and why couples give up on it too soon
Marriage365 founders Casey and Meygan Caston share exactly how they saved their marriage, while discussing insecurities in relationships, healthy communication and how our society has failed men.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 41Leigh Burgess, author of 'Be BOLD Today: Unleash Your Potential, Master Your Mindset, and Achieve Success'
Author Leigh Burgess discusses perfectionism, burnout and her path to living life BOLDLY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 40Jennifer Brown, mom and marathoner, who once weighed 342 pounds
Jennifer Brown shares how she lost over 200 pounds, completed her first marathon and how GLP-1 medication has changed her life — and not just because of a weight loss!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 39Kelley Kitley, licensed clinical social worker, mental health expert and sober mom of four
Mental health expert and sober mom Kelley Kitley discusses her journey to sobriety, mental health issues, such as OCD, anxiety and eating disorders, and how she finally got sober for good. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 38Vinny Crispino, ultramarathon runner and founder of Pain Academy
Pain Academy founder Vinny Crispino discusses breaking his back in a surfing accident, the alcohol, drugs and destruction that followed and how the experience inspired him to help people heal on a deep level.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 37Ryan Moresby-White, relationship coach and men's mental health expert
Relationship coach and men's mental health expert Ryan Moresby-White discusses toxic masculinity, childhood trauma, relationship dynamics and the polarity of masculine and feminine energies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 36Jennifer Joy Jiménez, transformative healing and well-being expert
Jennifer Joy Jiménez, founder of TranscenDance and the health and well-being division at the Brave Thinking Institute, discusses the inner critics (critics!), cultivating lasting confidence and how she was finally able to find peace with her body. Hint: “5-6-7-8 . . .!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 35David Kessler, one of the world’s foremost experts on grief and loss
Grief expert David Kessler discusses the grief journey after a relationship ends, as well as his new book “Finding Meaning: The Sixth Stage of Grief.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 34Roxanne Kaiser, serial entrepreneur, mental health advocate and star of Netflix's 'The Ultimatum: Marry or Move On'
Mental health advocate and serial entrepreneur Roxanne Kaiser discusses her battle with panic disorder and her journey to marriage — which took place in front of the world on Netflix's 'The Ultimatum: Marry or Move On'. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
S2 Ep 33Phoebe Lapine, author and award-winning lifestyle and food blogger
Best-selling author Phoebe Lapine explains gluten intolerance, SIBO (small intestinal bacterial overgrowth), why we need carbs and how to incorporate healthier foods into our kids' diets.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.