thERINpy with Erin Washington

Annie Grace, best-selling author of "This Naked Mind," explains how she was able to go sober after a decade of excessive drinking. She also shares how to tell if you should take a closer look at alcohol's role in your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Women's wellness expert, Kim Schaper, discusses hormones, what you probably don't know about your menstrual cycle and how women over 40can optimize their metabolism and balance their hormones.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actress, Katie Wee, discusses imposter syndrome, spiritual alignment and her decision to undergo a preventative double mastectomy and to freeze her eggs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nutrition, strength and mindset coach, Beth Feraco, brings her "no bullsh*t realness" to share why you're not losing weight and why she gave up alcohol for good!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friendship coach, Danielle Bayard Jackson, discusses female friendships, strategies to navigate the drama that comes with them and how to know when it's time to end a friendship.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and celebrity make-up artist, Lauren Vena, talks about balancing her career and being a mom, and how she turned a random idea into a successful book series!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New York Times best-selling author, Gabby Bernstein, discusses shame, judgment and addiction; where it all stems from, and how you can start out on your own spiritual journey.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Registered dietician and bestselling author, Toni Marinucci, discusses "FOOD FREEDOM," ditching diet culture and toxic patterns in favor of mindful eating, and whether or not Erin's "swaps" are considered an eating disorder.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renowned childcare expert, Nanny Connie, discusses boundaries, discipline, "just being the parent" and how she became the nanny for the biggest names in Hollywood.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Food freedom coach, Jessi Jean, discusses how she turned her decade long struggle with food and body image into a mission to help women feel comfortable in their skin and find true food freedom.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Intuitive healer and social neuroscience coach, Kelly Austin, discusses tapping into your spiritual subconscious to uncover what's meant for you to live your life truly and authentically.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New York Times best-selling author, Jennifer Weiner, discusses body image, aging, the patriarchy and her new novel “The Summer Place.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New York Times best-selling author, Cy Wakeman, discusses her new book "Life's Messy, Live Happy: Things Don't Have to be Perfect for You to be Content" and daily strategies to help change your perspective and live happy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former news anchor-turned podcaster, Sonni Abatta, discusses body image, finding balance between being a mom and an entrepreneur, and the mental health of moms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TV host and Miss Ohio 2011, Ellen Bryan, shares the body image and disordered eating struggle that developed during her time in beauty pageants and how she has transitioned to life as a working mom with an infant.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Debbi Sluys, “The Vision Whisperer,” shares how to manifest what you want in every aspect of your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Personal trainer, Jax Ditto, talks about going through a divorce while co-parenting two young boys and realizing that she was attracted to women.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Radio personality, Elizabethany, discusses her unconventional decision to pursue motherhood via surrogacy, despite not having a medical reason to do so.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pastor's wife, mom of three and reigning Mrs. World, Shaylyn Ford, talks about normalizing mental health issues, parenting two children with autism, and running her household like a CEO!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nurse practitioner and intermittent fasting expert, Cynthia Thurlow discusses her new book, 'Intermittent Fasting Transformation: The 45-Day Program For Women to Lose Stubborn Weight, Improve Hormonal Health and Slow Aging.'See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New York Times best-selling author, Lisa Lillien,, a.k.a. Hungry Girl, shares how she turned her concept into a mega-brand, how she overcame her fear of speaking in public to become a media personality and how she eats today to maintain her weight as a "Hungry Girl."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erica Cobb, host of TV's 'Daily Blast Live', talks about making a comeback, 'Black Girl Magic' and manifesting what you want for your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fitness icon, Denise Austin, discusses how she made herself a household name, why the 80/20 rule is the key to maintaining your weight, how she's defied the aging process and why women should stand up straight.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

'Melissa and Doug' founder, Melissa Bernstein, discusses building a brand while raising six kids, how to ditch the mom-guilt and how she "channeled profound darkness into radiant light."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrity trainer, Paulina Hefferan, talks about how living a balanced lifestyle is the key to escaping restriction and diet culture and how she balances her brand and being the mom to two young boys.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mental health advocate, Victoria Garrick, discusses diet culture, eating disorder recovery and finding self-love and body acceptance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychologist and sleep clinician, Kristen Casey, discusses why you're not getting quality sleep, what you can do about it and the anxiety-sleep connection.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sports nutritionist and former D1 athlete, Reilly Beatty, discusses diet culture and how active women should be fueling their bodies to reach their fitness and weight goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Certified pre/post-natal fitness consultant, Kim Vopni, discusess Kegel exercises, prolapse, training for labor and the importance of seeing a pelvic floor therapist.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Entrepreneur and mom of three, Nicole Digiacobbe, discusses growing her brand and finding Instagram success.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fitness Trainer and mother of three, Tess Franklin, discusses body building (because, spoiler alert: If you're training for a certain physique -- you're a body builder!), nutrition, the importance of weight training and talking to your children about racial identity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actress and director, Melissa Joan Hart, dishes on fitness, dieting, and body image.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mental health advocate and recovered anorexic, Laura Desiree, discusses her battle with anorexia, how she finally healed and her advice to any woman struggling with body image.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Registered dietitian and nutritionist, Jamie Nadeau, discusses diet culture, the importance of balanced meals, her thoughts on alcohol and intermittent fasting and her most important tips for living a healthy lifestyle.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Award-winning journalist and New York Times best-selling author, Katie Couric, shares her struggles with bulimia and body image- and why working moms should lose the mom guilt.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former lawyer and mom of three, Mara Smith, talks about launching a tequila brand during a pandemic and finding the balance between being a good mom and a successful entrepreneur.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sirius XM host and TV personality, Jenny Hutt, discusses her frustration with anti-diet culture and how she maintains her 90-pound weight loss.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former ESPN reporter and Fox News contributor, Britt McHenry, discusses the incident that got her suspended from ESPN and how she recovered professionally- and recovered physically from emergency brain surgery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mompreneur and wife of NFL running back, Adrian Peterson-Ashley Peterson, talks about confidence, finding her voice and losing the mom guilt, and why moms should stop comparing themselves to other moms and just ask for some help!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

House of Wise founder and CEO, Amanda Goetz, discusses the benefits of CBD for women (less stress, better sex, better sleep and better workouts) and how she balances her career and family as a single mom of three young kids.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carnivore, Kelly Hogan, lost 120 pounds by eating only meat! She discusses why the carnivore diet phenomenon isn't just about weight loss and why it may be a healthier lifestyle than you think.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fruits of Motherhood vlogger and mother of 2, Linda Fruits, discusses stay at home mom guilt, living an unapologetically authentic life and discovering that she was a lesbian at age 33!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fitness trainer and tequila enthusiast, Danielle Palladino, discusses the importance of living a balanced lifestyle, why women should be lifting heavy, ditching cardio and eating more for weight loss.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exercise physiologist and nutrition scientist, Dr. Stacy Sims, the author of 'ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology', discusses what nobody talks about- women and their periods! She explains why women should train differently, fuel differently and work with their unique female physiology because women are not small men!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin Ryser is Atlanta's go-to makeup artist and hair stylist. She joins Squats and Margaritas to discuss building her brand, making fitness a priority, mom guilt and why she stays prayed up.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mom life coach, Dr. Jen Blossoms coaches Erin through her biggest challenges as a mom — feeling overwhelmed, not willing to delegate, not being present and feeling like she's comin up short!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Health coach and mom of 3, Tricia DeNardis, discusses mom shaming, normalizing fit pregnancies and eating disorder recovery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Professional lacrosse player, Alex Aust-fresh from her Sports Illustrated swimsuit feature, talks about manifestation, anxiety and life after sportsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reality star, Jackie Siegel, talks about the opioid epidemic that took her 18-year-old daughter's life, warning signs that your child may be struggling with addiction and whether or not she and her husband, billionaire timeshare mogul David Siegel, will complete Versailles — the largest home in America!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best-selling author and 'the #1 global voice for working moms,' Christine Michel Carter, talks about the challenges of being a single, working mom, why it's important to talk to kids about their racial identity and why social media may not be where it's at for mompreneurs looking to grow their brand.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.