thERINpy with Erin Washington

TV host and Miss Ohio 2011, Ellen Bryan, shares the body image and disordered eating struggle that developed during her time in beauty pageants and how she has transitioned to life as a working mom with an infant.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Debbi Sluys, “The Vision Whisperer,” shares how to manifest what you want in every aspect of your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Personal trainer, Jax Ditto, talks about going through a divorce while co-parenting two young boys and realizing that she was attracted to women.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Radio personality, Elizabethany, discusses her unconventional decision to pursue motherhood via surrogacy, despite not having a medical reason to do so.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pastor's wife, mom of three and reigning Mrs. World, Shaylyn Ford, talks about normalizing mental health issues, parenting two children with autism, and running her household like a CEO!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nurse practitioner and intermittent fasting expert, Cynthia Thurlow discusses her new book, 'Intermittent Fasting Transformation: The 45-Day Program For Women to Lose Stubborn Weight, Improve Hormonal Health and Slow Aging.'See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New York Times best-selling author, Lisa Lillien,, a.k.a. Hungry Girl, shares how she turned her concept into a mega-brand, how she overcame her fear of speaking in public to become a media personality and how she eats today to maintain her weight as a "Hungry Girl."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erica Cobb, host of TV's 'Daily Blast Live', talks about making a comeback, 'Black Girl Magic' and manifesting what you want for your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fitness icon, Denise Austin, discusses how she made herself a household name, why the 80/20 rule is the key to maintaining your weight, how she's defied the aging process and why women should stand up straight.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

'Melissa and Doug' founder, Melissa Bernstein, discusses building a brand while raising six kids, how to ditch the mom-guilt and how she "channeled profound darkness into radiant light."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrity trainer, Paulina Hefferan, talks about how living a balanced lifestyle is the key to escaping restriction and diet culture and how she balances her brand and being the mom to two young boys.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mental health advocate, Victoria Garrick, discusses diet culture, eating disorder recovery and finding self-love and body acceptance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychologist and sleep clinician, Kristen Casey, discusses why you're not getting quality sleep, what you can do about it and the anxiety-sleep connection.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sports nutritionist and former D1 athlete, Reilly Beatty, discusses diet culture and how active women should be fueling their bodies to reach their fitness and weight goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Certified pre/post-natal fitness consultant, Kim Vopni, discusess Kegel exercises, prolapse, training for labor and the importance of seeing a pelvic floor therapist.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Entrepreneur and mom of three, Nicole Digiacobbe, discusses growing her brand and finding Instagram success.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fitness Trainer and mother of three, Tess Franklin, discusses body building (because, spoiler alert: If you're training for a certain physique -- you're a body builder!), nutrition, the importance of weight training and talking to your children about racial identity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actress and director, Melissa Joan Hart, dishes on fitness, dieting, and body image.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mental health advocate and recovered anorexic, Laura Desiree, discusses her battle with anorexia, how she finally healed and her advice to any woman struggling with body image.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Registered dietitian and nutritionist, Jamie Nadeau, discusses diet culture, the importance of balanced meals, her thoughts on alcohol and intermittent fasting and her most important tips for living a healthy lifestyle.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Award-winning journalist and New York Times best-selling author, Katie Couric, shares her struggles with bulimia and body image- and why working moms should lose the mom guilt.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former lawyer and mom of three, Mara Smith, talks about launching a tequila brand during a pandemic and finding the balance between being a good mom and a successful entrepreneur.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sirius XM host and TV personality, Jenny Hutt, discusses her frustration with anti-diet culture and how she maintains her 90-pound weight loss.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former ESPN reporter and Fox News contributor, Britt McHenry, discusses the incident that got her suspended from ESPN and how she recovered professionally- and recovered physically from emergency brain surgery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mompreneur and wife of NFL running back, Adrian Peterson-Ashley Peterson, talks about confidence, finding her voice and losing the mom guilt, and why moms should stop comparing themselves to other moms and just ask for some help!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

House of Wise founder and CEO, Amanda Goetz, discusses the benefits of CBD for women (less stress, better sex, better sleep and better workouts) and how she balances her career and family as a single mom of three young kids.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carnivore, Kelly Hogan, lost 120 pounds by eating only meat! She discusses why the carnivore diet phenomenon isn't just about weight loss and why it may be a healthier lifestyle than you think.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fruits of Motherhood vlogger and mother of 2, Linda Fruits, discusses stay at home mom guilt, living an unapologetically authentic life and discovering that she was a lesbian at age 33!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fitness trainer and tequila enthusiast, Danielle Palladino, discusses the importance of living a balanced lifestyle, why women should be lifting heavy, ditching cardio and eating more for weight loss.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exercise physiologist and nutrition scientist, Dr. Stacy Sims, the author of 'ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology', discusses what nobody talks about- women and their periods! She explains why women should train differently, fuel differently and work with their unique female physiology because women are not small men!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin Ryser is Atlanta's go-to makeup artist and hair stylist. She joins Squats and Margaritas to discuss building her brand, making fitness a priority, mom guilt and why she stays prayed up.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mom life coach, Dr. Jen Blossoms coaches Erin through her biggest challenges as a mom — feeling overwhelmed, not willing to delegate, not being present and feeling like she's comin up short!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Health coach and mom of 3, Tricia DeNardis, discusses mom shaming, normalizing fit pregnancies and eating disorder recovery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Professional lacrosse player, Alex Aust-fresh from her Sports Illustrated swimsuit feature, talks about manifestation, anxiety and life after sportsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reality star, Jackie Siegel, talks about the opioid epidemic that took her 18-year-old daughter's life, warning signs that your child may be struggling with addiction and whether or not she and her husband, billionaire timeshare mogul David Siegel, will complete Versailles — the largest home in America!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best-selling author and 'the #1 global voice for working moms,' Christine Michel Carter, talks about the challenges of being a single, working mom, why it's important to talk to kids about their racial identity and why social media may not be where it's at for mompreneurs looking to grow their brand.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Michael Crupain, discusses his new cookbook ,"What to Eat When," the science behind it, the benefits from eating at certain times of the day and why we should be eating dinner for breakfast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mom blogger, Amanda P, discusses removing the stigma of being the parent of an only child, normalizing mental health issues and the social media frustrations of content creators.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nutrition coach, Sharone Sapir, discusses intuitive eating and why protein and sleep are so important for your metabolism.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

'Shark Tank' entrepreneur and founder of ABS Protein Pancakes, Ashley Drummonds, discusses building a brand, social media, living a balanced lifestyle- and wine!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clinical psychologist, Dr. Becky Kennedy discusses everything from toddlers not listening, co-sleeping, and getting children to try new foods to how she feels about putting your spouse before your kids.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nutrition coach, Katie Spada, talks about body insecurity and losing your identity. We cover all of your nutrition questions from resetting your metabolism when you're striving to lose weight (hint: eat more!) and why you should step off the treadmill and start focusing on strength training.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Personal trainer and entrepreneur, Tatiana Lampa, discusses building your own brand, why movement is medicine and why weight training can be the key to your weight loss.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Paging Dr. Google!" Cardiologist and Medical Lead for Google Fit, Dr. Kapil Parakh, talks about his new book 'Searching for Health: The Smart Way to Find Information Online and Put It to Use.' He shares how to search your medical concerns effectively online, how to talk to your doctor, and offers his medical opinion on drinking daily margaritas — you may be surprised!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seventy-five-year-old athlete, Joan MacDonald, started her fitness journey at age 70! She talks about what keeps her motivated, what's changed the most for her since finding fitness, handling negativity and what advice she would give to her younger self.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Crossfit athlete and pregnant mom of three, Emily Breeze, discusses parenting multiracial children and normalizing fit pregnancies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Starving to Strong's, Sarah Herman, shares her journey of overcoming anorexia and how she lives her life with balance today and is helping others to do the same.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author Zibby Owens, an award-winning podcaster and "New York City's Most Powerful Bookfluencer," discusses momming during a pandemic, the devastating impact COVID-19 has had on her family and what it's like to be an anxious perfectionist — just like Erin!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Crossfit athlete, Kristi Eramo, discusses her drive and motivation, the best way to burn fat and why Pedialyte isn't just for hangovers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Riley Knoxx, the world’s top Beyonce impersonator, talks about performing with Taylor Swift, the ‘COVID 15’ (or is it 25?) that she put on during quarantine and her advice to anyone who may be struggling with their identity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.