TheHealthHub

In this episode we speak the Dr. Thomas Moore about cultivating our soul to age in a healthy, positive way. Thomas is the author of the number one New York Times bestseller Care of the Soul. He has written twenty-five other books about bringing soul to personal life and culture, deepening spirituality, humanizing medicine, finding meaningful work, imagining sexuality with soul and doing religion in a fresh way. In his youth he was a Catholic monk and studied music composition. He has a Ph.D. in Religious Studies from Syracuse University and was a university professor for a number of years. He is also a psychotherapist influenced mainly by C. G. Jung and James Hillman. In recent years he has returned to his role as a non-aligned theologian, publishing his translation of the New Testament Gospels, Writing in the Sand: Jesus Spirituality and the Soul of the Gospels, and The Soul of Christmas. His most recent book is Ageless Soul. He lectures internationally and consults for organizations and privately. Learning Points: • How does white noise help with sleeping? • How should we view aging? • How can our Spirituality become more important over time? • How can tending to the health of our soul lead to a deeper spirituality? Social Media: • Website: http://thomasmooresoul.com/ • Facebook: https://www.facebook.com/Thomas-Moore-147758214563/ • Twitter: https://twitter.com/thomasmooresoul • Instagram: https://www.instagram.com/thomasmooresoul/

In this episode we speak with Sean Swarner about the need for support for cancer survivors. Sean was voted one of the world’s top eight most inspirational people of all time. Receiving countless awards alongside such distinguished individuals as Archbishop Desmond Tutu, and climbing to the summit of the highest point on all seven continents, Sean has reached millions during his travels and speeches around the globe. He is not only the first, but only person in history to have accomplished his amazing feats, and is constantly breaking through defined human limitation, redefining the way the world views success. Miraculously, he does everything after receiving a prognosis of fourteen days to live, having survived a medically-induced coma for nearly a year, and with only one functioning lung. Sean is the author of Keep Climbing. He is President/CEO of Swarner Expeditions and is the Co-founder of The CancerClimber Association. Learning Points: • Why do our tummies grumble? • Why does survivorship need to be included in cancer protocols? • What areas of support do cancer survivors need? • How can we address the needs of this growing group of people? Social Media: • http://seanswarner.com/ • https://www.facebook.com/sean.swarner • https://twitter.com/SeanSwarner • https://www.instagram.com/seanswarner/ • https://www.stepupaftercancer.com/

In this episode we speak with Kirk Mote about the life saving importance of Automated External Defibrillators. In one year alone, 475,000 Americans die from a cardiac arrest. Globally, cardiac arrest claims more lives than colorectal cancer, breast cancer, prostate cancer, influenza, pneumonia, auto accidents, HIV, firearms, and house fires combined. Kirk Mote, founder of Rescue Site Services, is on a mission to bring that number down to ZERO. After assisting in a medical emergency, Kirk realized his calling in life was to teach life’s most important skill: saving lives. After diving into CPR training and certification, Kirk went on to create Rescue Site Services, a medical device company that specializes in developing AED programs for homes and businesses. Rescue SIte Services’ AED Program provides the only Automated External Defibrillator (AED) on the market with Real CPR Help®, the world’s #1 AED program management solution, and scenario-based training. Whether you’re at home, at work, or enjoying a day at the park, having access to an AED can be life-saving. Kirk has made it his passion to educate businesses and individuals on the benefits of easily-accessible AED’s, as well as the importance of proper training and maintenance. Learning Points: • Health trends to keep an eye on in the new decade • How do AEDs work? • Do you need training to use an AED? • Why should we have an AED in our home? Social Media: • www.rescuesiteservices.com • Fb: https://www.facebook.com/rescuesiteservices • Insta: https://www.instagram.com/rescuesiteservices/ • LinkedIn: https://www.linkedin.com/in/kirkmote/

In this episode we speak with Alyson Schafer about finding meaning during the holiday season. Alyson Schafer is a therapist, TV personality, author, columnist, spokesperson, educator and consultant. She is one of Canada’s most notable parenting experts and serves as the resident expert on national outlets such as: The Marilyn Denis Show, HuffingtonPost Parents Canada and CBC radio. An internationally acclaimed parenting expert, Alyson empowers families by sharing her principles, rules and tools for raising happy and healthy kids. Her style is fast, witty, warm and encouraging. Alyson delivers her deep insights in ways that today’s busy parents can easily understand and apply immediately. Alyson promotes a firm but friendly “democratic parenting” style and offers practical solutions backed by extensive research. Armed with years of research, clinical and field experience, Alyson can provide a new, positive understanding of your current family dynamic with actionable solutions that will give you the hope and confidence needed to transform your family. Alyson is the bestselling author of Breaking The Good Mom Myth and Honey, I Wrecked The Kids and her latest, Ain’t Misbehavin’ which have been translated into Russian, Korean, Bulgarian and Chinese. She is an international speaker including the inaugural TEDxKids in Brussels. Learning Points: • How can we cultivate meaningful holidays? • How can we reduce holiday stress? • Are traditions important? Social Media http://alysonschafer.com/ Twitter: https://twitter.com/alysonschafer Insta: instagram.com/alysonschafer

In this episode we speak with Roberto Verdecchia about his new documentary Be Afraid: The Science of Fear. It’s an entertaining and informative look into the roots of what scares us and why. Roberto Verdecchia is an award-winning documentary director-writer-producer. For more than 25 years, he has worked on an incredibly wide range of documentaries, all the way from indigenous rights in the Amazon, the wild insect life inside your home, high-speed particle physics, and mountain gorillas, to the mystery of what killed Edgar Allan Poe (where he also starred as Poe himself). Aside from making movies, Roberto Verdecchia has also developed numerous social and environmental projects, from neighbourhood newspapers in Toronto to nonviolence training in Sierra Leone. He lives in Toronto with his partner, daughter and dog. Learning Points: • Key points about electrolytes & homemade electrolyte drink • Is fear innate or learned? • Is fear a necessary emotion? • Can we overcome our fears? Social Media https://www.90thparallel.ca/ https://www.cbc.ca/natureofthings/episodes/be-afraid-the-science-of-fear @90thParallel

In this episode we speak with Wade Lightheart about body building myths and optimizing digestion for optimal athletic performance. 3-Time Canadian All Natural Bodybuilding Champion who competed as vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co- Founder and Director of Education at BiOptimizers, a digestive health company. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfield show, Barbell Shrugged and many, many others. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system. Learning Points: • True or false? Fun health questions • Dispelling diet myths in Bodybuilding • How optimizing digestion improves athletic performance • How digestive enzymes improve nutrient absorption Website: www.Bioptimizers.com

In this episode we speak with Dr. Nisha Chellam about Chronic Fatigue. Dr. Chellum is the best-selling author of Transform your thyroid: The Five steps to regain your thyroid and get back your life. She was diagnosed with Hashimoto’s but prior to this had a failing tug of war with weight gain, seasonal allergies, joint pains and migraine headaches with normal blood tests. She was diagnosed with pre-diabetes and vitamin deficiencies when she got exposed to the clinical application of functional medicine. Applying these principles, she was able to completely resolve all of her medical issues. Since then her only goal has been to spread the message that there is a different way to diagnose and resolve health issues. She believes chronic symptoms are a default to not seeking a better way. Learning Points: • How can we cultivate healthy eating habits with our family? • What is the clinical definition of chronic fatigue? • What is the Functional Medicine model for dealing with chronic fatigue? • How can we take steps right now to combat fatigue? Social Media Website: www.holisticicon.com

In this episode we speak with Desiree Jaworski about the potential impact of 5G Technology on our health. Desiree Jaworski is Executive Director of the Center for Safer Wireless, a national nonprofit whose mission is to enhance public understanding of wireless technology and to recommend products to help mitigate the biological impact from wireless technology. She has researched, written and lectured on the topic of wireless radiation extensively. She has advocated for protective public policy regarding wireless technology at the Federal, State and Local level. Her expertise has been featured in many local and national television reports, newspaper articles and documentaries regarding her work raising awareness on smart meters, wireless technology, 5G and the findings of the National Toxicology Program. Recently, she was on the Dr. Oz television show. She directs the Center’s public outreach programs, which include movie screenings, scientific forums and presentations. Learning Points: • Testicular Cancer: Talk to Your Son • What is 5G Techology? • What is its impact on the environment and our health? • How do we protect ourselves from the radiation emitted from these small cells? Social Media: Website: www.centerforsaferwireless.us Email: [email protected]

In this episode we speak with Dr. Dipnarine Maharaj about the use of stem cells for disease prevention. Dr. Maharaj is a world-renowned expert, the Medical Director of The Maharaj Institute and a leader in the clinical field of Stem Cell Transplantation, Immunotherapy and Regenerative medicine. He was part of the team in Scotland which developed the standard of care for leukemia patients back in the 1980s. Dr. Maharaj has developed several innovative protocols involving Immunotherapy and sees this as the future in the treatment of chronic disease. He has also created a protocol to collect and store an adult’s healthy immune system, in case of future need. One of the most exciting areas, is in the field of aging. Dr. Maharaj is now working on a clinical trial that will see 30 study subjects receiving stem cell mobilized fresh frozen plasma from the blood of healthy young donors. The objective of this study is the meaningful and systemic reversal of pathological aging processes and restoration of youthful immune status. Learning Points: • Using ‘Warming Socks” to fight off colds & flus • What are stem cells? • What is the connection between stem cells and the immune system? • Why should we consider banking stem cells? Social Media • Website: www.MaharajInstitute.org • FB: https://www.facebook.com/SouthFloridaStemcellinstitute/ • Twitter: https://twitter.com/doctormaharaj

In this episode we speak with Vandana Sheth. Vandana is an award-winning registered dietitian nutritionist, certified diabetes educator and owner of a successful private practice in the Los Angeles area. She has over two decades experience and specializes in intuitive eating, food allergies, vegetarian nutrition, diabetes and family nutrition. Author of a recently published cookbook – My Indian Table, Quick & Tasty Vegetarian Recipes, dynamic speaker and an in-demand health and nutrition expert for local, national and international media outlets. When she is not wearing one of her professional hats, she loves traveling, spending time with family and friends gathered around a table of delicious food, wine, dancing, and going on long walks with their dog Shadow. Learning Points: • Dealing with Seasonal Affective Disorder • What is a food allergy> • What is the difference between a food allergy and a food intolerance? • What are the most common food allergens? Social Media • https://www.facebook.com/VandanaShethRDCDE/ • https://www.instagram.com/vandanasheth/ • https://twitter.com/vandanashethrd

In this episode we speak with Jennie Dear about her book What Does It Feel Like to Die? Jennie Dear is a writer in Durango, Colorado. She combines her past experiences as a journalist and an English professor to delve into the subjects that seem most important. Her recent book, What Does it Feel Like to Die?, (Kensington Publishing, June 2019) was inspired in part by her years of volunteering with hospice. The bookis based on interviews with researchers, caregivers, and patients, as well as on her own observations. Dear also co-wrote The Responsible Journalist: An Introduction to News Reporting and Writing (Oxford University Press, 2014), a book that focuses on critical and ethical thinking as it teaches basic news reporting skills. Learning Points: • The importance of conducting monthly breast self-examination • What is the “existential slap”? • Is denial of death unhealthy? • What are some of the coping mechanisms for dealing with death? Website: https://jenniedear.com/

In this episode we speak with Dr. Sara Campbell about the impact of exercise on intestinal health. Dr. Campbell is an Associate Professor in the Department of Kinesiology and Health. She received her BS and MS from Bloomsburg University of Pennsylvania and PhD from Florida State University. Following her PhD she completed a three-year postdoctoral fellowship supported by the USDA. Currently, the Campbell research focuses on two lines of inquiry related to exercise and the intestine. The first includes how exercise impacts the gut microbiome. The microbiome is an expanding area of research focused on how high-fat diets alter the gut microbiome and how this impacts systemic health. Their second line of inquiry is focused on providing an understanding for how changes in the microbiome impact intestinal health and ultimately disease state. Learning Points: • October is breast cancer awareness month. Stats and prevention tips • What is research telling us about the effects of high fat diets on microbes? • How does exercise modify gut microbes? • What types of exercise have the best benefit on gut microbes? Email: [email protected]

In this episode we speak with Dr. Mansoor Mohammed about the growing awareness & concern about hormone replacement therapy. Dr. Mansoor is the President and COO of The DNA Company, a leading and innovative provider of comprehensive Functional Genomics testing and consulting and an industry first: Individually customized supplements. He is widely regarded as a pioneer in medical genomics and has been the recipient of multiple academic and industry awards. He is the holder of several patents in the general fields of molecular diagnostics and genomics research and is one of the most sought-after national and international conference speakers in the genre of personalized medicine. Prior to his role at The DNA Company, Dr. Mansoor was: • Founder and President of ManaGene (2010-2018) • CEO of Combimatrix (Nasdaq traded leader in diagnostic genomic microarrays) (2006-2010) • Director of Genomics at Quest Diagnostics (The world’s largest reference laboratory with a market capitalization of over $10 billion US) (2003-2006) • Director of Research and Development at Spectral Genomics (one of the industry’s first commercial genomic microarray developers spun out of Baylor College of Medicine under Dr. Mansoor’s scientific leadership) Dr. Mansoor maintains an active clinical practice as a genomics consultant to some of the leading executive health clinics in Canada and abroad. Learning Points: • Pollution & baldness • What is the most recent research telling us about Hormone Replacement Therapy? • Is there a place for Hormone Replacement Therapy in women’s health? • How can women improve breast health? Social Media: www.thednacompany.com

In this episode we speak with Roosmarie Ruigrok about the importance of sustainable fashion. Roosmarie Ruigrok lives in Amsterdam and is a fashion enthusiast with over 30 years of experience in the fields of fashion & sustainability. In 2007, after 15 years of working in the textile industry, 10 of those years at her own company Promax Corporate Fashion, she founded the first on- and offline sustainable platform in the fashion and textile industry in Europe called Clean & Unique. She has an extensive curriculum of ethical participation and initiatives, including working for, Amnesty International, Fair Wear Foundation and Fairtrade and Fashion Revolution. She also lectures and has participated on several boards, TV programs and in voluntary activities. Her dedication and commitment to promoting sustainable fashion reaches far beyond any trend. Roosmarie is a true sustainable fashion expert who is intrinsically motivated and passionate about ethical fashion for the purpose of creating a better world for everyone. Learning Points: • The Importance of proper hydration • What Sustainable Fashion is • How the current trends of fashion are impacting our environment • What we can do as consumers to become sustainable shoppers in the fashion world Social Media: https://www.cleanandunique.com/ Twitter: @RoosmarieR

In this episode we speak with Dr. Antonio Stecco, MD, PhD. about further research in the area of fascia. This is our second interview with him and a continuation of our first conversation. Dr. Stecco is Assistant Professor at Rusk Rehabilitation, New York University. Physiatrist, President of Fascial Manipulation Association, Assistant to the President of the International Society of Physical Medicine and Rehabilitation (ISPRM) from 2012 to 2014. His scientific activity is devoted to the study of the human fasciae from a macroscopically, histologically and physio-pathologically point of view. He personally made over 100 cadaver dissections for research. Since 2007 he has organized and personally holds theoretical-practical courses about the Fascial Manipulation method in all five continents. He is author of more than 40 in extensor papers about the fascia. He has co-authored of 5 books and is co-author of different chapters of international books published by Elsevier. Learning Points: • Signs of a distressed liver and how to support a healthy liver • The Importance of promoting healthy fascia • Recent findings in the area of neuropathy and fascia • What is fascia manipulation Social Media: http://www.fascialmanipulation.com/en/

In this episode we speak with Karen Lang about the importance of regular facials for healthy skin. Karen is the creator of Seed Holistic Spa and Retail Boutique in downtown Collingwood, Ontario. She has been working in advanced skincare for over 18 years. Her experience ranges from working with Dermatologists, Doctors and at medical spas to studying yoga and energy healing in India. Karen now concentrates on botanical skin care with holistic technology to ignite healing from the inside out and the outside in. The range of treatments at her spa include signature holistic facials, micro-current, microdermabrasion, RMT massage and LED Light & Sound meditation to bring you to a state of utter bliss. Learning Points: • Cold & Flu Season Prevention Tips • What the difference is between Pharmaceuticals and Botanicals when it comes to skincare • Why micro-current is better than botox • Why facials are an important component of your skincare routine Social Media: • https://seedcollingwood.com/ • https://www.instagram.com/seedcollingwood/ • https://www.facebook.com/Seed-Collingwood-716763305084955/

This week we speak with Laura Calder about creating an 'Inviting Life'. Laura is a trusted and established expert in food, entertaining, home-making, and art de vivre. Perhaps best known for her James Beard Award-winning series, French Food at Home, which debuted on Food Network and continued to air worldwide, Laura more recently authored The Inviting Life: An inspirational guide to homemaking, hosting and opening the door to happiness. She has also written four cookbooks, judged two seasons of Recipe to Riches, hosted a number of television specials, and appeared as a guest judge on Iron Chef America and Top Chef Canada. Laura holds undergraduate degrees in liberal arts and linguistics, a Master’s in social and organizational psychology from the London School of Economics, and a post-graduate certificate in cross-cultural studies. In 2011, she was named a knight of the Order of Agricultural Merit (l’Ordre du Mérite Agricole) by the French government, one of the country’s highest civilian honours. After a decade in France, Laura now lives in Toronto, where she was named a 2019 ADWEEK Toronto brand star. She is married to author and journalist, Peter Scowen. Learning Points: • Some health issues with crossing your legs • What an Inviting Life is • Why it important to make a ‘Welcome Home’ • Why the little things are so important Social sites: Social Sites www.lauracalder.com Instagram: @laura_calder Twitter: @LauraCalder Facebook: LauraCalder

In this episode we speak with Catharine Arnston about the health benefits of algae. Catharine has a thirty year career as an international Attache for the Canadian and British Governments, publisher of an international magazine and Founder of three startups. But in 2009 when her younger sister was diagnosed with breast cancer and advised by her oncologist to change her diet to an alkaline one because it would help her heal, Catharine put her career on hold to help her sister. In the process, she discovered algae, the most alkaline, nutrient-dense plant in the world that no one seemed to know about. Catharine knew algae would be a game changer for the world if she could just help Americans understand it. And ENERGYbits was born. Learning Points: • What do the stickers mean on fruits and vegetables? • What is Algae? • Why should we include Algae in our diets? • What are the differences between the 2 main algae Spirulina and Chlorella? Social Sites: • Twitter: @energybits • Insta: @energybits • LinkedIn: linkedin.com/in/catharinearnston/ • FB: facebook.com/energybits • Website: https://www.energybits.com/

Betty Jean Bell, founder of BeingBadass.com, has helped successful women around the world to lose weight, improve their health, and love their bodies now, regardless of shape. All while running their businesses, families, and lives. She believes that when you love the body you have, it becomes the body you want. With her radically transformative program You Are A Babe, and with a badass army of ambitious, inspiring women in 20 countries, Betty Jean Bell helps entrepreneurial women transform their confidence, body image, and health with meaningful science, psychology, spirituality, and uncommon action that works. Learning Points: • Back to school tips. • The term self-love is thrown around a lot, especially on social media, but what does it mean to you and why is it so important? • How is a self-loving approach to weight loss different from any other weight loss method? • How can focusing on your health and self-talk naturally bring weight loss and other great things? Social Media • https://beingbadass.com/ • https://www.facebook.com/groups/beingbadass/ • https://www.instagram.com/beingbadass/

In this episode we speak with Jonathan Puddle. Jonathan is a Christian writer & blogger, and the host of “The Puddcast: Real conversations about life, love and God.” He’s also a children’s pastor and former publisher, marketer and charity administrator, who is passionate about seeing people walk in deeper love and freedom. With over 14 years in charity leadership and administration, and having lived in 5 nations, Jonathan brings a rich depth of practical experience to all his work and writing. Enjoying a wide range of Christian traditions, he teaches from a rich and inclusive perspective, regularly coaching and mentoring people one-on-one and in small groups, helping those hungry for abundant life walk away from small thinking. As a children’s pastor, he and his wife are actively engaged in the leadership of a thriving community church in Kitchener, Ontario. Jonathan has a number of books currently in negotiation with publishers and has self-published one book, You Are The Solution to Someone’s Problem: Finding Meaning and Purpose When You Feel Passed Over, which is available for free on his website as well as Amazon, iBooks, and Kobo. Learning Points: • What makes hot peppers hot? • What are spiritual children? • Why should we endeavour to raise spiritual children? • How can we begin to instil spirituality in our children? Website: https://jonathanpuddle.com/

In this show we speak with Shahab Nilgiri. Shahab is a Personal Development Mindset coach in Milton, Ontario and the surrounding GTA. He’s been in the fitness industry for over 6 years helping individuals to reach their fitness goals and achieve the best physical shape of their lives. Working within homes and workplaces, he understands how open and vulnerable people have to be in order to let someone into their space. He has noticed after working with many people, that fitness is on only part of what people need to focus on in order for them to become the best version of themselves. Learning Points: • Strange edible parts of food • How to push through mental and physical training barriers • How to stay inspired with your training • Pushing through plateaus Social Media https://www.instagram.com/shahab_mentalitycoach/

In this episode we speak with Dr. Keith Kantor about the Role of Nutrition in Fighting Addiction. Dr. Kantor is an influential and highly successful business entrepreneur, a medical professional, a certified wellness specialist, and a leading voice in the Health and Wellness industries with over thirty-five years of professional experience. He is widely considered to be among the preeminent experts in all-natural foods, the premier doctor in correlating nutritional food science with preventing and mitigating disease, and a seasoned executive offering expertise in entrepreneurship, marketing strategies, and start-up development. He has led a congressionally appointed Blue Ribbon panel on the decreasing healthcare costs and chaired the 2013 annual Corporate Wellness Association conference that was attended by over 30,000 executives and medical professionals. This is in addition to publishing two best-selling books and receiving a multitude of awards and accolades throughout the duration of his career. He is also a decorated officer in the United States Marine Corp. and served in the reserves until April 2016. Learning Points: • Tips for Sustainable Travel • The Addiction Mechanism • Common Causes of Addiction • The Role of Nutrition in Fighting Addiction

In this episode we speak with Dr. Carol Osborne about integrative pet care. Dr. Carol is an author and world-renowned integrative veterinarian of twenty plus years. After graduating from the Ohio State College of Veterinary Medicine, Dr. Carol completed a prestigious internship at the Columbus Zoo. Shortly afterwards, she launched a very successful private practice and became founder and director of the non-profit organization, the American Pet Institute. Today, Dr. Carol operates the Chagrin Falls Veterinary Center & Pet Clinic. She offers traditional veterinary care for dogs and cats with a softer, natural touch. Her approach highlights the importance of nutrition and utilizing holistic avenues in combination with traditional treatments. Dr. Carol has appeared several times on Fox & Friends, The Today Show, Good Day L.A., and Discovery’s Animal Planet. She’s also been featured in USA Today, The L.A. Times, Ladies Home Journal, Woman’s World, InStyle, and the New York Daily. Learning Points: • Seedlip non-alcoholic spirits • How Integrative Veterinarians differ from mainstream vets • Pros and cons of different types of diets for your cat or dog • Safe vacationing with your pets • Warm weather safety tips for your pets • Dr. Osborne’s thoughts on vaccinating your pets Social Media http://chagrinfallspetclinic.com https://www.facebook.com/paaws https://twitter.com/carolonpets

In this episode we speak with Chris Gonzalez about the rising trend of wellness tourism. Born and raised in Miami, Florida, Chris Gonzalez travels the world educating, inspiring and empowering people on how to become rich in mind, body and spirit, forever. As an author, athlete, activist, photographer, model, motivational speaker, holistic health coach and the Founder & CEO of Miami Wellness Club ® (MWC ®), South Florida’s Premier Guide to Healthy Living ™, Chris currently writes, speaks and coaches on the topics of health, wellness, spirituality and personal transformation, in both English and Spanish. Sharing a unique and integrated perspective, his passion for elevating the lives of others is truly next level. Learning Points: Why do we yawn? What is Wellness Tourism? How do you plan a wellness vacation? What are the best ways to stay healthy while traveling abroad? Social Media: miamiwellness.club @superlevellife @miamiwellnessclub

In this episode we speak with Ann Louise Gittleman, Ph.D., CNS. Dr. Gittleman has been on the front lines of health for more than 30 years. As an award-winning author of 30 plus books, Ann Louise revolutionized weight loss in her New York Times bestseller The Fat Flush Plan and is rewriting the rules of nutrition, once again, in Radical Metabolism. This revolutionary program can resolve a multitude of health and metabolic issues. Radical Metabolism is a total health recovery book that addresses issues such as gallbladder insufficiency, low thyroid, autoimmunity, and toxicity—all common factors associated with a sluggish or “over-40” metabolism, at any age. With more than 50 sumptuous recipes, the book introduces a breakthrough 4-Day Cleanse and 21 Day Reboot sure to reignite fat loss and life changing wellness. Ann Louise has been a trendsetter in the areas of menopause, hazards of EMFs, and environmental assaults from parasites, heavy metals, and GMOs. She was recognized as one of the top ten nutritionists in the country by Self magazine and was granted the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society. Learning Points: • What is insulin? • Why is understanding your resting insulin important? • How can we improve insulin resistance? • Are fats an important part of a healthy diet? • Omega 3,6,7,9 do we need them all? • Saturated fats: Friend or Foe? Social Media: https://annlouise.com/ https://www.facebook.com/annlouisegittleman/ https://www.instagram.com/annlouisegittleman/

In this episode we speak with Kelly Dorfman about Strategies to Protect Our Brain as We Age. Kelly is one of the world’s foremost experts on using nutrition therapeutically to improve brain function, energy and mood. She works collaboratively with other medical professionals to help people develop creative strategies to address complex ailments and symptoms. After identifying core issues she employs tried-and-true strategies grounded in research to attain the best results over time. One of Kelly’s special interests is children. Her award winning book, Cure Your Child With Food: The Hidden Connection Between Nutrition and Childhood Ailments, was reissued by Workman Press in June 2013. Kelly holds a master’s degree in nutrition/biology and is a licensed nutrition dietitian. She resides with her husband in Virginia. They are the parents of three grown children. Learning Points: • The health benefits of Forest Bathing • How our brain changes as we age • How nutrition can protect our brain • Optimal brain food Social Media http://kellydorfman.com/

In this episode we speak with Dr. Mark Pimentel about Small Intestinal Bacterial Overgrowth (SIBO). Dr. Pimentel is Professor of Medicine, Geffen School of Medicine and Associate Professor at Cedars‐Sinai Medical Center in Los Angeles, California. Dr. Pimentel completed 3 years of an undergraduate degree in honors microbiology and biochemistry at the University of Manitoba, Canada. This was followed by his medical degree, and his BSc (Med) from the University of Manitoba Health Sciences Center in Winnipeg, Manitoba, Canada, where he also completed a residency in internal medicine. His medical training includes a fellowship in gastroenterology at the UCLA Affiliated Training Program. Active in research, Dr. Pimentel has served as a principal investigator or co‐investigator for numerous basic‐science, translational and clinical studies in such areas as IBS, and the relationship between gut flora composition and human disease. His work has been published in the New England Journal of Medicine, Annals of Internal Medicine, American Journal of Physiology, American Journal of Medicine, American Journal of Gastroenterologyand Digestive Diseases and Sciences, among others. Dr. Pimentel has been invited to present his work at meetings, grand rounds and advisory boards in the United States and Internationally. He is diplomate of the American Board of Internal Medicine (Gastroenterology) and a fellow of the Royal College of Physicians and Surgeons of Canada. Dr. Pimentel is also a member of several medical associations including the American Gastroenterological Association, the American College of Gastroenterology, and the American Neurogastroenterology and Motility Society. Learning Points: • Benefits of shopping local • What is SIBO? • What are signs and symptoms of SIBO? • How is SIBO treated? Social Media https://twitter.com/MarkPimentelMD https://www.cedars-sinai.edu/Research/Research-Labs/Pimentel-Lab/

In this episode we speak with Dr. Iva Lloyd, a Naturopathic Doctor and Registered Polarity Practitioner about the Role of Emotions in Health and Disease. In 2002 Dr. Lloyd founded Naturopathic Foundations, an integrated clinic with 4 naturopathic doctors and other alternative health care providers that blend the naturopathic and energetic aspects of health care. Dr. Lloyd is currently president of the World Naturopathic Federation (WNF) and is past-Chair of the Canadian Association of Naturopathic Doctors (CAND). Dr. Lloyd teaches part-time at the Canadian College of Naturopathic Medicine (CCNM). She is the author of three books: Building a Successful Naturopathic Practice, Messages from the Body, a guide to the Energetics of health, and The Energetics of Health, a naturopathic assessment. Dr. Lloyd writes for various journals and gives seminars internationally on naturopathic medicine, the role of the mind in healing and the energetics of health. Learning Points: • Eggs! The Perfect Food! • How emotions can affect health • Could some emotions be more harmful than others • Are we able to change emotional patterns www.naturopathicfoundations.ca

In this episode we talk with Dr. Christina Carew about molds and possible impact on health. Dr. Carew is a naturopathic doctor who practices strategic functional medicine in Toronto. She is published author and researcher, focusing on finding the biomedical reasons for symptoms that are often unique to each patient. Christina’s journey to naturopathic medicine was inspired through working within the teen mental health space. Learning Points: • June is Cancer Survivor Month: Statistics • 3 Common Characteristics of a Cancer Survivor • Why mold grows • Where you can find mold in your lives • Health issues associated with common molds Social Media www.healingme.ca Instagram #healingme.nd Facebook: https://www.facebook.com/ChristinaRCarew/ Pinterest: https://www.pinterest.ca/healingme1/

In this episode we speak with Dr. Glenn Livingston, Ph.D., a veteran psychologist and long-time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn’s work, theories and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Learning Points: • Signs of liver distress • Ways to Support our Liver • Walnut/Avocado Pesto Recipe • Why binge eating so prevalent today • Is it hard to stop binge eating? • How do we take first steps to stop binge eating? Social Media https://www.instagram.com/livingstonglenn/ https://twitter.com/NeverBingeAgain

In this episode we speak with Chef Shane Jordan, a plant-based chef and environmental practitioner from the UK specializing in creating meals from surplus food and promoting ways to reduce food waste. Chef Jordan has been described as a “pioneer” for his imaginative use of food waste in restaurants and has written a cookery book entitled “Food Waste Philosophy” detailing his alternative approach. Promoting sustainability outside the kitchen, he has partnered with a host of UK waste initiatives, including Vegfest UK, FoodCycle, Love Food, Hate Waste and Waste & Resources Action Programme. Discussion Points: •Environmental consequences of food waste •What the Food Waste Philosophy is •How we can reduce Food Waste •What Chef Jordan’s philosophy on cooking and creating is Social Media https://twitter.com/FoodwasteShane https://www.instagram.com/shane.jordan_foodwaste/ https://foodwastephilosophy.com/

In this episode we speak with Dr. Will Cole, leading functional-medicine expert. Dr. Cole consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for MindBodyGreen and Goop. Dr. Cole is the author of the book, Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one. Learning Points: • What our nails can tell us about our health • Understanding the autoimmune-inflammation spectrum • Natural tools used by Dr. Cole to help support his patients with autism What our nails can tell us about our health • Types of labs Dr. Cole would recommend Social Sites: Website - https://drwillcole.com/ FB - @doctorwillcole IG - @drwillcole Twitter - @drwillcole Pinterest - @drwillcoleinfo

In this episode we speak with Aube Giroux, award winning documentary film maker, organic gardener and food blogger. Aube is the creator of “Kitchen Vignettes”, an online farm-to-table cooking show on PBS which received the 2012 Saveur Magazine Best Food Blog award and is a two-time James Beard award nominee. Aube holds an MFA in Film Production from York University. “Modified” is her first feature length documentary and tells the story of the Aube and her mother, whose shared love of food leads them to embark upon a deeply personal investigation into the world of genetically modified foods (GMOs), questioning why Canada does not label GMOs on food products. Two years into the film’s production, Aube’s mom was diagnosed with a brain tumour. After her mother’s death, Aube struggled to finish the film, which ultimately became a tribute to her mother who was inspiration. Modified interweaves the personal and the political, featuring public figures like Dr. Jane Goodall and Senator Bernie Sanders. The film has received 13 festival awards and has been an official selection at over 60 international film festivals. Learning Points: -Key Points for Label Reading -Why was Aube so passionate about making this film? -How and why are agribusinesses and large corporation involved in the issue of labelling GMO foods? -Where do we stand now, in Canada, with respect to GMO food labelling? Hashtag: #modifiedthefilm Facebook: @modifiedthefilm Twitter: @Aubergineblog Instagram: @kitchenvignettes Film Website: www.modifiedthefilm.com

In this episode we speak with Nadine Artemis, creator of Living Libations, an exquisite line of serums, elixirs and essentials oils, about Natural Dental Health. Talking Points include: • Fun facts about teeth • The key steps for dental health • Common risks of mainstream dental procedures • Key botanicals and plant extracts for dental health • Nadine’s 8 Steps for Self-Dentistry • https://www.livinglibations.com • https://www.instagram.com/livinglibations/ • https://www.facebook.com/livinglibations • https://www.twitter.com/livinglibations

In this episode we speak with Sean Swarner. Sean was voted one of the world’s top eight most inspirational people of all time. Sean has received countless awards alongside such distinguished individuals as Archbishop Desmond Tutu, has climbed to the summit of the highest point on all seven continents and has reached millions during his travels and speeches around the globe. He has done everything after receiving a prognosis of fourteen days to live, having survived a medically-induced coma for nearly a year, and with only one functioning lung. Sean is the author of Keep Climbing. He is President/CEO Swarner Expeditions and is the Co-founder of The Cancer Climber Association. Talking Points: • The importance of protein in our diet • Recipe for yummy protein pancakes • What are the first steps towards healing from trauma • What are some effective strategies for goal setting • How we change the perspective on impossible http://seanswarner.com/ https://www.facebook.com/sean.swarner https://twitter.com/SeanSwarner https://www.instagram.com/seanswarner/

In this episode we speak with Dr. Antonio Stecco, MD, PhD, Assistant Professor at Rusk Rehabilitation, New York University and expert in the study of fascia and fascia manipulation. Learning Points include: • The role of Vitamin D and the common source of the supplement D3 • What fascia is • Why fascia so important • How manual therapy treats fascial problems http://www.fascialmanipulation.com/en/

In this episode we speak with Jonathan Thomas, a Life & Relationship Coach in Toronto, about building healthy relationships. Learning Points: • Don’t peel the apple's skin! It holds many health benefits • Common issues that couples deal with • Is marriage realistic in 2019 • How couples can cultivate healthy relationships https://torontoperformancecoaching.com/ Twitter: @GTAlifecoaching Instagram: @TorontoPerformanceCoach

In this episode we talk with Jaya Jaya Myra, internationally acclaimed author, TEDx & motivational speaker, TV personality and creator of the Well Method. Topics in this episode include: • Signs and symptoms of oral cancer • Maintaining good oral hygiene • Steps to finding our purpose • How finding our purpose impacts our health • What the WELL Method is https://www.jayajayamyra.com/

In this episode we welcome back Dr. Carrie Jones. Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. Topics discussed include: • Normal functions of Estrogen • Symptoms of estrogen dominance • How can we remedy estrogen dominance • Possible causes of estrogen dominance • The Estrobolome and Beta-Glucuronidase • Gut Health and its impact on estrogen dominance • Relevant testing Website: www.dutchtest.com Instagram: @dr.carriejones Twitter: @doctordutchtest

In this episode we talk with Deepak Shukla, Founder and CEO of Pearl Lemon, an award-winning SEO agency based in London, England about Running Businesses and Running Marathons. Topics in this episode include: • Strategies to prevent overeating • The importance of balance in life and career • The role exercise can play in relieving job stress Website: https://deepakshukla.com/ Company Site: https://pearllemon.com/

In this episode Alex Dias, Production Manager for Radio Maria Canada and Producer of The Health Hub, speaks with host Cathy Biase about his journey in radio and the journey of the show they have created together, The Health Hub. This show is a celebration of the first 100 episodes of The Health Hub

In this episode we speak with Chef Tom French, Executive Director of the Experience Food Project. Chef Tom's humanitarian efforts include a salmon recovery project in Kamchatka, Russia to benefit abandoned children’s shelters and the Heart of America Bus Tour just after 9/11. The tour fostered community communications by sharing meals at fire stations, mosques, churches, community centres and public forums. Discussion Points include: • History & fun facts about Shrove Tuesday • The importance of food beyond its nutrients • Why it is so important to share meals around the dinner table • The importance of teaching children how to eat well

In this episode we talk with Dr. Tom O'Bryan. Dr. Tom O’Bryan is an internationally recognized, admired and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases. In November 2016, Dr. O’Bryan released Betrayal: The Autoimmune Disease Solution They’re Not Telling You, an investigation into why our immune system, designed to protect us, begins attacking our own tissue. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. He is the founder of www.theDr.com and the visionary behind The Gluten Summit – A Grain of Truth, bringing together 29 of the world’s experts on the gluten connection to diseases, disorders, and a wide-range of symptoms and ages. His 2016 ground-breaking book, winner of the National Book Award and ranked #1 in several categories on Amazon.com, ‘The Autoimmune Fix’ outlines the step-by-step development of degenerative diseases and gives the tools to identify our dis-ease process years before the symptoms are obvious and how to turn your health around, one step at a time. In this episode we discuss topics including: ➢ Purple carrots and their health benefits ➢ What an autoimmune disease is ➢ What factors can contribute to the development of an autoimmune disease ➢ Is there anything that we can do to reverse autoimmune disease Website: https://thedr.com/ Facebook: www.facebook.com/thedr.com.english Twitter: https://twitter.com/theDr_com

Kelly Elliott is an author and founder of Free Your Life™, offering an easy, proven method to release physical pain, emotional issues, and limiting beliefs to transform your dreams into reality. As a Master Free Your Life Practitioner and Accredited, Advanced EFT(Emotional Freedom Techniques) practitioner, she specializes in rapidly finding and removing the root of any issue. She is also a Certified Advanced Law of Attraction Practitioner, PSTec practitioner, intuitive healer, and Transformational Coach. In this episode we discuss: -The purpose of nose hair -What EFT Tapping is -If there is any scientific evidence behind Tapping -Who can do tapping -Self-care tapping -What a tapping session is all about Email: [email protected] Website: www.freeyourlife.ca Facebook: https://www.facebook.com/freeyourlifewithkelly/ Twitter: https://twitter.com/freeyourlifeca

In this episode we speak with Dr. Joe Schwarcz about the Science of Love. Dr. Schwarcz is Director of McGill University’s “Office for Science and Society” which is dedicated to demystifying science and separating sense from nonsense. He is well known for his informative and entertaining public lectures on topics ranging from the chemistry of love to the science of aging. Professor Schwarcz has received numerous awards for teaching chemistry and for interpreting science for the public. He is the only non-American ever to win the American Chemical Society’s prestigious Grady-Stack Award for demystifying chemistry. He hosts “The Dr. Joe Show” on Montreal radio, has appeared hundreds of times on television and is the author of 16 best sellers. Also an amateur conjurer, Dr. Joe often spices up his presentations with a little magic. This episode includes: -Fun facts about the heart -What happens to the brain when we are in love -How pheromones influence attraction -Who was St. Valentine www.mcgill.ca/oss

Kate Solovieva is a Health Coach and writer. She has presented at international conferences, helped companies develop curriculum for their trainers and has coached over 1,000 clients to eat, move and live healthier. Currently Kate works with health and fitness professionals educating them do the same. In this episode we cover: -Cancer statistics -Lifestyle components of cancer prevention -The main philosophies behind popular diets like Ketogenic, Paleo, Vegan and Vegetarian -If these diets are healthy -How to identify what diet is right for each of us http://www.solovieva.com/

In this episode we speak with Caroline Dupont about Soul Coaching. Caroline is a teacher, soul coach and nutritionist. She also leads clients in energy work and meditation. She is creator and facilitator of numerous courses including the ClearBeing Soul Coach Training. The episode includes: -Minimizing environmental topics -Understanding how Soul Coaching can be a part of a health journey -Why it is important to connect with the soul -What a Soul Coaching session is • www.carolinedupont.com • www.clearbeingsoulcoach.com • https://www.facebook.com/clearbeingonline/

In this episode we speak with Robert & Dr. Patsi Krakoff about their book The War on Aging. We discuss topics including: -Why is the war on aging so relevant at this time? -How do you best fight the War on Aging? -What is the difference between Health Span and Life Span?

In this episode we speak with Leora Eisen, an award-winning Canadian filmmaker and journalist specializing in long-form documentaries. Her work has appeared on CBC, Radio-Canada, TVO, Discovery, History and documentary channel, as well as broadcasters around the globe. Leora is a recipient of a Gemini award, several Gemini nominations and most recently a Canadian Screen Award nomination for Best Documentary. “Food for Thought” is the sixth science documentary that Leora has written and directed for CBC’s The Nature of Things. https://www.cbc.ca/natureofthings/ Facebook.com/foodforthoughttelevision https://twitter.com/FoodDocu instagram.com/foodforthought_tv

In this episode we speak with Lacey Dunn, fitness professional, bodybuilder, and registered dietitian about common myths in the nutrition field. Topics covered include: • What are common diet myths that must be busted? • What is the best diet to follow? • What do we need to understand about correlation vs. causation in accessing Nutritional Science studies? • Website: www.upliftfit.org • Instagram: @faithandfit and @upliftfitnutrition • Twitter: @laceyadunn We also talk about how to make your 2019 New Year's resolutions a reality!