How To Stop Binge Eating With Dr. Glenn Livingston

In this episode we speak with Dr. Glenn Livingston, Ph.D., a veteran psychologist and long-time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn’s work, theories and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Learning Points: • Signs of liver distress • Ways to Support our Liver • Walnut/Avocado Pesto Recipe • Why binge eating so prevalent today • Is it hard to stop binge eating? • How do we take first steps to stop binge eating? Social Media https://www.instagram.com/livingstonglenn/ https://twitter.com/NeverBingeAgain